Vegan Baked Oatmeal for One
Need a healthy and delicious breakfast? Work your way through these 6 different flavors of Vegan Baked Oatmeal for One!
Servings: 1 serving
Calories: 279kcal
Ingredients
BASIC
- ¼ cup fruit/veggie puree or yogurt mashed banana, applesauce, pumpkin puree
- ¼ cup non-dairy milk
- 1 tablespoon maple syrup
- ½ teaspoon vanilla
- ½ teaspoon baking powder
- Pinch of salt
- ½ cup oats
DOUBLE CHOCOLATE
- ½ banana mashed
- ¼ cup non-dairy milk
- 2 tablespoons cocoa powder
- 1 tablespoon maple syrup
- ½ teaspoon baking powder
- Pinch salt
- ½ cup oats
- 1 tablespoon chocolate chips
LEMON BLUEBERRY
- ¼ cup yogurt
- 3 tablespoons non-dairy milk
- 1 tablespoon maple syrup
- 1 tablespoon lemon juice
- ½ teaspoon vanilla
- ½ teaspoon baking powder
- pinch of salt
- ½ cup oats
- handful of blueberries
- Optional: coconut butter for glaze
BANANA BREAD
- ½ large banana mashed
- ¼ cup non-dairy milk
- 1 tablespoon maple syrup
- ½ teaspoon baking powder
- ¼ teaspoon Cinnamon
- Pinch salt
- ½ cup oats
- 1 tablespoon chocolate chips
PUMPKIN SPICE
- ¼ cup pumpkin purée
- ¼ cup non-dairy milk
- 1 tablespoon maple syrup
- 1 tablespoon brown sugar
- ½ teaspoon pumpkin pie spice
- ½ teaspoon baking powder
- Pinch salt
- ½ cup oats
- Optional: 1 tablespoon chocolate chips
BIRTHDAY CAKE
- ¼ cup applesauce or mashed banana
- ¼ cup non-dairy milk
- 1 tablespoon maple syrup
- ½ teaspoon baking powder
- 1 ½ teaspoon vanilla
- pinch of salt
- ½ cup oats
- 1 tablespoon vegan sprinkles + more for topping
PB&J
- ½ banana mashed
- ¼ cup non-dairy milk
- 1 tablespoon peanut butter
- 1 tablespoon maple syrup
- ½ teaspoon baking powder
- Pinch salt
- ½ cup oats
- 1 tablespoon jelly placed in center of batter
- Optional: more peanut butter and jelly swirled on top
Instructions
- Preheat your oven to 350 °F and grease a single serving ramekin or baking dish.
- In a small mixing bowl, whisk together all of the wet ingredients, from the fruit/veggie puree to the salt.
- Stir in the oats and mix-ins.
- Pour the batter into your prepared baking dish and bake the oats for 18-25 minutes or until your desired doneness.
- Add on your favorite toppings and enjoy warm!
Notes
I love to double these single serve oats to make two servings. My 2-cup pyrex dish will fit a double serving, but I have to increase the baking time to 40-45 minutes. Alternatively you can divide a double serving between two individual ramekins and bake them for the normal 18-25 minutes.
Nutrition is for Basic version.
Nutrition
Calories: 279kcal | Carbohydrates: 53g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 247mg | Potassium: 385mg | Fiber: 5g | Sugar: 23g | Vitamin A: 922IU | Vitamin C: 27mg | Calcium: 250mg | Iron: 2mg
