Vegan Frozen Yogurt Protein Cups
These three ingredient Vegan Frozen Yogurt Protein Cups are a fun, refreshing and sweet way to sneak in some extra plant-based protein throughout your day.
Servings: 12 cups
Calories: 108kcal
Equipment
Ingredients
- 1 ½ cups granola*
- 1 ½ cups non-dairy unsweetened yogurt
- ½ cup protein powder or to taste
Instructions
- Line 12 muffin cups with silicone muffin liners.
- Pour a little bit of granola into the base of each muffin cup, crushing up any large pieces with your hand. Alternatively you can use my No-Bake Energy Bite dough and press about 1 tablespoon of dough into the base of each muffin liner.
- In a mixing bowl, combine the non-dairy yogurt and protein powder until smooth.
- Divide the yogurt “mousse” evenly among the muffin cups, pressing it down slightly so that the granola sticks to the yogurt.
- Place the cups into the freezer until set...although I also love the yogurt mousse at room temperature!
- Store the yogurt cups in a freezer safe zip-lock bag until ready to enjoy. Allow them to thaw for a little bit before eating.
Notes
*I also love to use my No-Bake Energy Bite dough as the base for these yogurt cups.
Feel free to adjust the yogurt to protein powder ratio until you find what you enjoy!
Nutrition
Calories: 108kcal | Carbohydrates: 13g | Protein: 6g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 8mg | Sodium: 15mg | Potassium: 73mg | Fiber: 1g | Sugar: 5g | Vitamin A: 12IU | Vitamin C: 4mg | Calcium: 65mg | Iron: 1mg
