Vegetable Curry (Vegan too!)
Don't let the list of ingredients scare you. Most of this recipe consists of spices that you probably already have in your pantry. And, you can switch up the veggies too. Get creative!
Servings: 8 servings
Calories: 190kcal
Ingredients
- 1 large yellow onion finely diced
- 1 teaspoon salt
- ¼ teaspoon ground pepper
- 4 garlic cloves minced
- One 2-inch piece fresh ginger peeled and finely grated (1 Tbs.)
- 1 tablespoon + 2 teaspoons ground coriander
- 1 tablespoon ground cumin
- 2 teaspoons ground turmeric
- 1 teaspoon ground cinnamon
- ½ teaspoons cayenne
- 1 tablespoon tomato paste
- 2 ½ cups low-sodium vegetable broth
- 1 can full-fat coconut milk
- 1 small cauliflower broken into florets (about 4 cups)
- 1 pound sweet potato peeled and cut into 1-inch cubes (about 3 cups)
- 1 large carrot peeled and cut into ½-inch-thick rounds (about 1 cup)
- 2 roma tomatoes seeded, and chopped
- 2 large handfuls of baby spinach
- More salt to taste
Instructions
- In a large sauce pan over medium heat sauté the onion until beginning to brown, about 5 minutes. Reduce the heat if necessary and cook until the onion is richly browned, 5 to 7 minutes more.
- Add the garlic and ginger and let cook 1 more minute. Add the coriander, cumin, turmeric, cinnamon and cayenne; stir for 30 seconds to toast the spices. Add the tomato paste and stir until well blended, about 1 minute.
- Add the broth and coconut milk and bring to a boil. Reduce the heat to medium low or low and simmer for 10 minutes.
- Add the cauliflower, sweet potatoes and carrots. Bring to a boil and then reduce the heat. Cover and let simmer until the vegetables are tender, 20 to 25 minutes.
- Stir in the spinach and tomato and cook until the spinach has wilted, about 3 minutes more. Season to taste with salt. Serve over rice.
Notes
This recipe serves 8 when served with rice.
Nutrition
Calories: 190kcal | Carbohydrates: 22g | Protein: 5g | Fat: 11g | Saturated Fat: 9g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 380mg | Potassium: 699mg | Fiber: 5g | Sugar: 6g | Vitamin A: 10244IU | Vitamin C: 44mg | Calcium: 75mg | Iron: 3mg
