Oil-Free Wheat Bran Blueberry Banana Bread
8 ingredients is all you to make this delicious, oil-free and refined sugar-free Wheat Bran Blueberry Banana Bread!
Servings: 12 servings
Calories: 153kcal
Ingredients
- 1 ½ cup wheat bran
- 1 cup non-dairy milk
- 3 over-ripe bananas
- 8 pitted medjool dates
- 1 ½ cup whole wheat flour
- 1 ½ teaspoon baking powder
- ½ teaspoon salt
- 1 cup blueberries
Instructions
- Preheat your oven to 375 °F and spray a loaf pan with non-stick baking spray.
- In a large bowl, mix together the wheat bran and the almond milk and let is stand for 10 minutes.
- In a food processor, process the bananas, dates and vanilla until smooth. Mix into the bran mixture.
- In another bowl whisk together the wheat flour, baking soda, baking powder, and salt. Add this dry mixture into the wet mixture and stir until just blended. Fold in the blueberries.
- Pour the batter into the loaf pan and bake for 45-50 minutes or until a toothpick inserted into the center comes out clean and the edges brown. Allow the bread to cool before slicing.
Notes
*Store leftovers in an airtight bag in the fridge for up to a week.
Nutrition
Serving: 1slice | Calories: 153kcal | Carbohydrates: 37g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 161mg | Potassium: 394mg | Fiber: 7g | Sugar: 16g | Vitamin A: 129IU | Vitamin C: 5mg | Calcium: 80mg | Iron: 2mg