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4.56 from 142 votes

Whole Wheat No-Yeast No-Rise Vegan Pizza Dough

This 5 ingredient, Whole Wheat No-Yeast No-Rise Vegan Pizza Dough is a quick, easy and healthy alternative to take-out pizzas that you can make any night of the week!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Breads
Cuisine: American
Diet: Vegan
Servings: 3 servings
Calories: 282kcal

Ingredients

Instructions

  • Preheat your oven to 400 °F.
  • Whisk together the dry ingredients then stir in the milk (or water) and oil (or applesauce) until a dough forms. If the dough is too dry add 1-2 teaspoons of water at a time until the dough comes together.
  • Knead the dough with your hands about 10 times and then form it into a ball. Cover the dough with a towel and let the dough rest for 10 minutes.
  • On a sheet of parchment paper or a non-stick silicone baking mat, roll the dough out into a 12 inch circle or divide the dough in half for two smaller pizzas.
  • Poke the dough with a fork and then bake it plain for 8 minutes. Remove the dough from the oven and cover with desired toppings. Return the pizza to the oven and bake 15-22 more minutes, or until the cheese has melted and the dough is cooked to your desired consistency. The amount of baking time will also depend on how thinly you rolled out your pizza dough.
  • Slice and enjoy!

Notes

I've tried this dough using both combinations of "oil and milk" and "applesauce and water". I liked both!

Nutrition

Serving: 2slices | Calories: 282kcal | Carbohydrates: 40g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 550mg | Potassium: 249mg | Fiber: 6g | Sugar: 1g | Vitamin A: 159IU | Vitamin C: 3mg | Calcium: 152mg | Iron: 2mg