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4.86 from 14 votes

Authentic Chinese: 8 Treasure Soup

Impress your Chinese friends with this authentic and easy Chinese 8 Treasure Soup (八宝粥) using all delicious, Chinese ingredients!
Prep Time8 hours
Cook Time1 hour 30 minutes
Total Time9 hours 30 minutes
Course: Soup
Cuisine: Chinese
Diet: Vegan
Servings: 4 servings
Calories: 103kcal

Ingredients

Instructions

  • About 8 hours before preparing this soup, put the red mung beans, black rice, peanuts, Chinese pearl barley, dried lily slices, lotus seeds, and dried Chinese yam into a bowl and cover with water to soak.
  • After 8 or so hours, drain and rinse the soaked ingredients and place them in a large sauce pan.
  • Add in the glutenous rice and 8-9 cups of filtered water, stir, and bring everything to a boil
  • Continuing boiling/simmering the ingredients on high heat for 1 - 1.5 hours, stirring occasionally and being careful to not let the water or foam overflow. The bigger your pan the less you have to monitor the soup.
  • You'll know the soup is ready once most of the water has been absorbed by the ingredients and a thick porridge has formed.
  • Once thickened, add in about ¼ cup of sugar, or more to taste and allow it to dissolve before serving.
  • Serve warm.

Notes

  • This soup can be easily doubled.
  • You can also pick and choose which ingredients you want or add in other ingredients that you think would go well.
  • If you use less than 8 ingredients, you may need to reduce the amount of water you use.

Nutrition

Calories: 103kcal | Carbohydrates: 16g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 201mg | Fiber: 2g | Sugar: 2g