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4.84 from 12 votes

How to Meal Prep 5 Amazing Overnight Oat Jars

No matter how busy your are, you can enjoy healthy, delicious breakfast all week long with these 5 Make Ahead Overnight Oats Jars!
Prep Time20 minutes
Additional Time8 hours
Total Time8 hours 20 minutes
Course: Overnight Oats
Cuisine: American
Diet: Vegan
Servings: 5 servings
Calories: 263kcal

Ingredients

BASE RECIPE

MANGO COCONUT

LEMON BLUEBERRY

  • Zest of half a lemon
  • 2-3 teaspoons maple syrup
  • Handful of fresh or frozen blueberries

PB&J:

  • 1 ½ tablespoons strawberry jam
  • Day of topping: 1 tablespoon peanut butter

DOUBLE CHOCOLATE

CINNAMON APPLE

Instructions

  • To 5 different mason jars, combine ½ cup of rolled oats, 1 tablespoon of chia seeds, a pinch of salt and ¾-1 cup of non-dairy milk. If you want thicker overnight oats, just use ¾ cup of milk.
  • Next, to each jar stir in the ingredients needed for whichever flavor you desire, excluding the "day of toppings" which you'll add the morning you eat that flavor.
  • Seal the jars and store them in the fridge for up to 5 days!

Notes

- For a cheaper version, you can do half milk and half water. The amount of liquid you use depends on how thick or runny you like your overnight oats. I like to use 1 cup per serving.
** Get all 5 recipes in a downloadable PDF!
*** For even more overnight oat recipes be sure to check out this post on 10 Vegan Overnight Oats Recipes!

Nutrition

Calories: 263kcal | Carbohydrates: 38g | Protein: 12g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Cholesterol: 16mg | Sodium: 95mg | Fiber: 5g | Sugar: 10g