Healthy Frozen Banana Snickers
Frozen bananas get coated in a sweet peanut butter "caramel", a rich chocolate drizzle and salty, roasted peanuts to make these Healthy Frozen Banana Snickers!
Servings: 12 banana Snickers
Calories: 122kcal
Ingredients
- ½ cup peanut butter
- 1 tablespoon peanut flour
- 2 ½ tablespoons maple syrup
- 3 bananas
- ¼ cup peanuts chopped
- Chocolate
- Coconut Oil
Instructions
- Line a baking sheet with parchment paper or a silicone baking mat.
- Peel your ripe bananas. Cut them in half and then slice those halves vertically so you are left with ¼ banana pieces that have a long, flat section. Place them on your lined baking sheet.
- In a mixing bowl, stir together the peanut butter, peanut flour and maple syrup until well combined and thick.
- Spread about 1 tablespoon of the peanut butter mixture on top of the flat part of your sliced bananas.
- Melt the dark chocolate and coconut oil in the microwave in 30 second increments until smooth.
- Drizzle the chocolate over top of the peanut butter coated bananas and then sprinkle over the chopped up roasted peanuts.
- Place the banana "snickers" in the freezer until hardened.
Notes
Frozen bananas have a tendency to thaw really quickly, so I like to store these in the freezer at all times.
Once they've frozen initially on the baking sheet, you can transfer them to an airtight container or a freezer-safe zip-lock bag until ready to enjoy.
I like to eat these straight out of the freezer, but if you think they are too hard, you can let them sit at room temperature for a few minutes before enjoying.
Nutrition
Calories: 122kcal | Carbohydrates: 13g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 47mg | Potassium: 207mg | Fiber: 2g | Sugar: 7g | Vitamin A: 19IU | Vitamin C: 3mg | Calcium: 15mg | Iron: 0.4mg