*To make this sandwich gluten-free, use gluten-free bread and tamari instead of soy sauce!
Serving: 1sandwich | Calories: 244kcal | Carbohydrates: 42g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 1416mg | Potassium: 238mg | Fiber: 2g | Sugar: 15g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 102mg | Iron: 2mg