Plant-Based Toast Recipes
Explore some new flavor combinations with these Creative Plant-Based Toast Ideas!
Servings: 4
Calories: 151kcal
Equipment
Ingredients
Peanut Butter Banana and Granola Toast
- 1 piece of whole grain bread toasted*
- 2 tablespoons natural peanut butter
- ½ ripe banana sliced
- Granola
- Cinnamon
- Drizzle of maple syrup
Creamy Sweet Potato Toast
- 1 piece of whole grain bread toasted*
- ½ cup roasted mashed sweet potato
- ½ tablespoon tahini
- Pumpkin seeds
My Favorite Avocado Toast
- 1 piece of whole grain bread toasted*
- ¼ ripe avocado
- ½ tablespoon nutritional yeast
- Sea salt
- Freshly ground black pepper
Chocolate Coconut with Nuts Toast
- 1 piece of whole grain bread toasted*
- Homemade Chocolate Pecan Butter
- Shredded coconut
- Chopped pecans or hazelnuts
Instructions
- Start by toasting the bread either in a toaster on using the broiler setting on your oven.
- Spread each piece of toast with a different base layer, whether thats a nut butter, mashed avocado, or mashed sweet potato.
- Add the remaining toppings, sweeteners or spices to each piece of toast.
- Dig in!
Notes
*Use gluten-free bread if you're gluten free!
Get creative and make your own creations using different kinds of nut butters, hummus, fresh or dried fruit, veggies, and spices!
Nutrition information is for Peanut Butter Banana option.
Nutrition
Calories: 151kcal | Carbohydrates: 19g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 40mg | Potassium: 166mg | Fiber: 2g | Sugar: 6g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 27mg | Iron: 1mg
