I honestly can’t believe it. I wrote an eBook!! And it’s quite a hefty one too, I might add!
It was over 5 years ago that I decided to go vegan overnight and I SO wish I had access to this eBook that first morning. I remember staring into the fridge at my greek yogurt thinking, “What on earth can I eat for breakfast?!” Those first few weeks were honestly rough as I had no idea how to cook or bake without animal products. Since then, however, through lots of experimenting, trial and error and research, eating a plant based diet has become second nature to me! Now I want to share what I’ve learned with YOU.
This eBook contains the answers to the most frequently asked questions I’ve received over the years from friends, family, strangers and of course you guys, my readers! Questions like:
- WHAT DO YOU EAT?!?
- Why did you go vegan?
- How do you bake without eggs, butter and milk?
- If you don’t eat meat, where do you get your protein?
- Is bread vegan? Is chocolate vegan? Is pasta vegan?
- What are your favorite, go-to recipes?
- Are these brownies really vegan? So health-wise it’s like I’m eating salad, right??
As I mentioned, this eBook is hefty. Below I’ll share more about what all is included!
83 Easy Plant Based Recipes:
WHAT DO VEGANS EAT?!?! I’ve gone through my 700+ recipes on my blog and put together 83 of my all-time faves. These are the recipes that have either received the most enthusiastic feedback from my readers or are ones that I go back to time and time again. There’s a huge variety so you won’t have to worry about your culinary life being boring without meat or cheese.
- 20 sweet & savory vegan breakfast recipes
- 22 vegan lunch & dinner recipes
- 6 vegan snack recipes
- 6 vegan bread recipes
- 11 vegan condiment recipes
- 15 vegan dessert recipes
- 9 vegan drink recipes
Most of the recipes are made with whole foods, but there are lots of fun treats included as well. With these 83 recipes you won’t have to worry about going hungry, eating only lettuce everyday, staring into your fridge wondering what to cook, or feeling embarrassed about serving your guests a vegan dish!
+ 6 eBook Exclusive Recipes:
I developed 6 additional recipes that you can only find in this eBook. You won’t find them anywhere on my blog! And I really believe these are some of the best recipes I’ve ever created! My mom just left a note on my Oil Free Cluster Granola saying, “This is TOO good.” Below are the names of the eBook exclusive recipes:
- Rosemary Chocolate Chunk Scones
- Oil-Free Cluster Granola
- Gluten-Free Cinnamon Raisin Seed Bread
- Baked Eggplant Parmesan
- Caesar Salad Dressing
- Creamy Marinara Sauce
Vegan Pantry Staples
I’ve learned that my life becomes a lot easier when I have the right pantry staples on hand. In the eBook I listed out my staple:
- Grains & Legumes
- Nuts & Seeds
- Canned Goods
- Baking Ingredients
- Cooking Ingredients
- Spices & Seasonings
- Oils & Vinegars
- Sauces & Butters and…
In the meantime, you can find links to some of these pantry items on my Shop page.
Protein Sources for Vegans:
Protein. Protein. PROTEIN!!! It seems like everyone these days is worried about getting enough protein! But the reality is only 3% of Americans are protein deficient. So where is this worry coming from? In PLANT BiASED I share where I think this worry is coming from and what nutrient 97% of American’s should be more concerned about.
To help put your mind at ease and give you an idea of where vegans get their protein, I’ve included 16 common protein sources for vegans and their protein content per serving.
What’s the Difference between Plant-Based & Vegan?
These terms are mostly interchangeable, but I share the difference in my eBook and where I stand.
Weekly Plant-Based Meal Plan for Beginners:
You might be saying, “It’s great to have access to so many great recipes, but I just need you to plan it out for me.” Done. For 1 week at least!
This was one of the most requested features asked for on my Instagram poll. I hope it gives everyone a good start! Or at least some good inspiration for some meatless meals that you can incorporate into your weekly meal plan.
This eBook isn’t just for beginners. I’ve included my most commonly used substitutes so that you can veganize any recipe as you expand your repertoire! You’ll find perfect vegan substitutes for:
- Yogurt / Cream
I’ve also included 9 Basic Vegan Substitution Recipes for omelettes, sour cream, ground beef, nacho cheese, heavy cream, ricotta cheese, pulled pork and two kinds of eggs in baking.
My Top 6 Plant-Based Books & Plant-Based Documentaries:
There were a handful of books and documentaries that inspired me to go vegan overnight and others have given me added fuel for my 5-year journey. I’m always looking for resources to continue my education, so I hope the list of books and documentaries in this eBook will inspire you to learn more about a plant-based diet as well!
Clickable Table of Contents and Meal Plan:
I didn’t want this 205-page behemoth of an eBook to be difficult to navigate. That’s why I included clickable links in every section’s Table of Contents and in the Meal Plan. You’ll easily be able to jump to the different sections and recipes!
PREVIEW & BUY PLANT BIASED:
You can take a sneak peak of the eBook by clicking the button below, then purchase it from the same window. All major credit cards are accepted. The eBook is a 200Mb PDF file that will be stamped with your information.
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If you have any questions, please don’t hesitate to email me at theconscientiouseater(at)gmail.com.
I had so much fun creating this eBook for you guys! I know it will be helpful for anyone wanting to live a more PLANT BiASED life!