• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Conscientious Eater
  • START HERE
  • Recipes
  • Cookbook
  • Meal Plan
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • About
  • Recipes
  • Cookbook
  • 8-Week Meal Plan
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • About
    • Recipes
    • Cookbook
    • 8-Week Meal Plan
    • Instagram
    • Pinterest
    • YouTube
  • ×
    You are here: Home | Snacks | Hummus

    8 Plant-Based Hummus Recipes

    Sep 26, 2022 by Faith VanderMolen

    This roundup has links to recipes for Oil-Free Basic Hummus, Avocado Hummus, Chocolate Hummus, Cilantro Lime Hummus, Pumpkin Hummus, and Edamame Hummus!

    8 Plant-based hummus recipes collage
    Jump To
    • Beanless Carrot Hummus
    • Oil-Free Edamame Hummus
    • Pumpkin Hummus
    • 5 Ingredient Oil-Free Tahini Free Cilantro Lime Hummus
    • 5 Ingredient Vegan Chocolate Hummus
    • Avocado Hummus
    • Easy Oil-Free Basic Hummus

    Oh Hummus, how I love thee.

    Let me count the ways.

    You taste good on everything. You're full of protein and healthy fats. You're creamy and satiating. You take no time to prepare. You last forever in the fridge. You take veggie sandwiches to the next level. You're delicious straight off a spoon. You come in all kinds of flavors. And on and on and on...

    If you've been reading this blog for a while, then you already know that I've posted my fair share of hummus recipes. I just can't stop! With the littlest tweaks, you can end up with completely different variations. I love switching up the spices, beans, or even adding in vegetables for volume, flavor and color. I've even made a sweet version using cocoa powder and maple syrup.

    Crazy? Nah.

    Hummus really does taste good with everything. I love it on toast with some sliced tomato, cracked black pepper, chili flakes and a pinch of salt. I love it dolloped on my salads for extra creaminess and staying power. I love it with raw veggies. I love it on top of steamed rice. I love it with crackers or pretzels. I love it as a spread for sandwiches. Well, you get the picture...I love hummus!

    Today I thought I would roundup all my hummus recipes into one post. While some of the recipes are from OLD posts (hello horrible iPhone photos), they are all still so delicious. If you've missed any of my hummus recipes, be sure to check out these 8 Plant-based Hummus Recipes by clicking on the name or the picture!


    Beanless Carrot Hummus

    7 ingredients | 15 minutes

    This creamy and vibrant Beanless Carrot Hummus is a healthy and flavorful dip that will spice up any savory meal.

    Beanless Carrot Hummus

    Oil-Free Edamame Hummus

    8 ingredients | 10 minutes

    Cilantro and cumin pair beautifully with whipped lemon juice, tahini and edamame beans to create this creamy and light Oil-Free Edamame Hummus.

    Oil Free Edamame Hummus

    Pumpkin Hummus

    7 ingredients

    This rich and creamy Pumpkin Hummus is the perfect healthy and savory side dish to offset all the sweets during the holiday season.

    Pumpkin Hummus 1

    5 Ingredient Oil-Free Tahini Free Cilantro Lime Hummus

    10 minutes

    This 5 Ingredient Oil-Free Tahini-Free Cilantro Lime Hummus is light and fresh and the perfect dip and sandwich spread for summer!

    5 Ingredient Oil Free Tahini Free Cilantro Lime Hummus

    5 Ingredient Vegan Chocolate Hummus

    5 minutes

    Made with simple ingredients, you can easily switch up your savory dip with this sweet and hearty 5 Ingredient Vegan Chocolate Hummus!

    5 Ingredient Chocolate Hummus

    Avocado Hummus

    8 ingredients

    This hummus is great with veggies. It’s a perfect spread for sandwiches. It also completes a “snack plate” for lunch if you eat it with some Power Seed Crackers or Whole Wheat Rosemary Wheat Thins!

    Avocado Hummus

    Easy Oil-Free Basic Hummus

    6 ingredients | 10 minutes

    Dip veggies and crackers in it, use it as a spread on sandwiches, make mediterranean style pizza with it, or just eat it by the spoonful.

    Easy Oil-Free Hummus Recipe

    If you have any other hummus flavors you'd like to see, let me know!

    8 Plant-Based Hummus Recipes pinterest Collage

    More Hummus

    • Beanless Carrot Hummus
    • Pumpkin Hummus Recipe | Healthy & Savory!
    • The BEST Hummus Recipe (with Step-by-Step Instructions)
    • Curried Carrot White Bean Hummus (Mom and Kid Approved!)


    Plant Biased Cookbook


    Plant Biased cover
     

    Plant Biased is my new cookbook and beginner's guide to eating a more plant based diet! I describe it as "the book I wish I had when I went vegan back in 2013."

    Plant Biased includes...

    90+ beginner recipes! My top breakfast, main dish, dessert & snack recipes!
    Why Plant Biased? Understand the "why" behind your choice to go plant-based!
    Vegan Cooking Basics: What you need to know and what to avoid when cooking.
    Grocery Shopping: How to confidently find healthy, unprocessed foods at the store.
    Nutritional Guidelines: Make sure you meet all your nutritional needs!
    Kitchen Essentials: Learn to create a place where you'll LOVE to cook!

    Buy it now for only $18.95 $9.95!

     
    Preview & Buy!


    buy Plant Biased on Amazon  

    Customer Reviews
    ⭐ ⭐ ⭐ ⭐ ⭐ 4.8 out of 5


    31 All-Time Greatest Eats Cookbook!

    For a limited time, I'm giving away a 68-page cookbook of my reader-favorite recipes called my "31 All-Time Greatest Eats"!

    Just click the cover image above or the Download button below and it will take you directly to the PDF!

    Reader Interactions

    Comments

    1. Natalie | Feasting on Fruit says

      March 11, 2016 at 1:56 pm

      I was so happy to see a beanless one on the list! My stomach doesn't do well with legumes right now, so that beanies carrot one sounds perfect. And I like that you dabbled in the sweet dip world too 🙂 So many options!

      Reply
      • Faith says

        March 11, 2016 at 4:18 pm

        I'm obsessed with the beanless carrot hummus. Seriously so good! And of course I had to make a sweet one...can't go long without my sweets:)

        Reply
    2. Alyssa @ renaissancerunnergirl says

      March 11, 2016 at 10:31 am

      This is the perfect post for today! I have been craving crudité even more than usual due to the arrival of warm weather, and I love having my baby carrots and cucumber slices in delicious hummus. Plus I was trying to find recipes to make for my boyfriend's parents, and they are GF/DF and love veggies and hummus!

      Reply
      • Faith says

        March 11, 2016 at 4:16 pm

        Yay!!! So glad the timing worked out! Let me know which flavor you make!!

        Reply
    3. Rebecca @ Strength and Sunshine says

      March 11, 2016 at 8:24 am

      Life is good when theres hummus!!! I always have TONS stocked in my freezer from the huge prep batches I make!

      Reply
      • Faith says

        March 11, 2016 at 4:15 pm

        I've never frozen hummus before!! Does it thaw well? Brilliant!!

        Reply

    Please Leave A Star Review In The Recipe Card! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    I'm a plant-based digital nomad mom-of-two living in Malaysia. Meet Faith!

    For a limited time, I'm giving away a free cookbook of my Top 31 recipes!

    Get it while you can!

    Free Download

    Eat Healthy in 2023!

    • Healthy Cookie Dough Overnight Oats
    • zucchini bread baked oatmeal
      Zucchini Bread Baked Oatmeal
    • creamy tomato zucchini soup topped with grilled cheese croutons
      Creamy Vegan Tomato Zucchini Soup
    • Vegan Broccoli Potato Soup (Dairy-Free!)
    • Vegan Soba Noodle Recipe!
    • Refreshing Green Smoothie Recipe!

    Most Popular Recipes

    • whole wheat artisan bread on a cutting board
      Easy Whole Wheat Artisan Bread Recipe
    • Easy Homemade Oatmeal Date Granola Bars
    • Whole Wheat No-Yeast No-Rise Vegan Pizza Dough
    • Sweet and Spicy Roasted Cashews
    • 5 Vegan Overnight Oats Recipes You Can Meal Prep!
    • two glasses of oat milk next to a jar of oat milk
      Homemade Oat Milk Recipe
    8-Week Plant Biased Meal Plan Cover

    DON'T think about recipe planning for weeks!

    ✅ Save Time

    ✅ Reduce Stress

    ✅ Eat Healthy

    Preview & Buy!

    Sourdough Heaven!

    • Vegan Sourdough Waffles
    • Sourdough Pumpkin Bread (Vegan!)
    • Sourdough Banana Bread
    • Easy Sourdough Muffins
    • Vegan Sourdough Pancakes (6 Ingredients!)
    • Vegan Sourdough Bread (Beginner-Friendly!)

    Footer

    The Conscientious Eater

    • START HERE
    • All Recipes
    • Plant Biased Cookbook
    • 8-Week Meal Plan

    Sponsorship

    Sponsor My Emails
    Sponsor Youtube, IG, Website

    My Recipes

    • Breakfast
    • Main Dishes by Cuisine
    • Main Dishes by Recipe Type
    • Condiments
    • Desserts
    • Drinks
    • Snacks
    • Breads
    • WIAW

    Important Stuff

    • Privacy Policy
    • Site Accessbility
    • No AI Training
    • Disclosure
    • Contact
    • Some icons from flaticon.com

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 This website was designed using the Seasoned Pro Theme from Feast Design Co.