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    You are here: Home | Recipes | Sauces

    Homemade Pumpkin Puree using a steamer

    Sep 16, 2022 by Faith VanderMolen

    Jump to Recipe Print Recipe
    Homemade pumpkin Puree in a bowl

    And just like that, all the elderly people in China seem to be concerned about my health.

    Let me explain.

    It was super warm in our city before Brett and I went to Taiwan, but a cold front came through while we were away and we were surprised by the cold, crisp air and the snowy mountain peaks we could see when we arrive back home. Because of the cooler air, all of a sudden everyone seems to be concerned about the amount of clothes I do or don't wear. Occasionally I'll need to run down to the grocery store below our apartment to grab an ingredient or two and often times I'll just run down it my lounge clothes, which often consist of running shorts and a sweatshirt (I'm all about comfy clothes when I'm home). As soon as the shop workers see my bare legs they exclaim in Chinese, "It's so cold! You're knees will get sore! You should wear pants!"

    At first these comments annoyed me. Don't they know I'm a grown women that can make clothing decisions on my own? But what you need to know about the Chinese culture is that it's acceptable and expected for the older generations to keep an eye out for the younger generations. When someone in China, usually an elderly person, tells you to do something or makes a blunt comment like, "You're house is too big for two people" or "you don't need to buy that" or " wear pants!", you have to hear their comments as words of concern and care. They aren't saying you're unwise. They aren't saying you're immature. They just care about you and want what's best.

    So yes, now I try to only leave my house in weather appropriate clothes, even if it is for a quick trip to the supermarket.

    Now to completely switch gears...let's talk Homemade Pumpkin Puree, shall we?! We all know making pumpkin puree at home is nothing new or inventive. There are tons of post on line explaining how to cook your pumpkin until soft and then blend it into a smooth and silky puree. It's easy and cheap and you can even freeze it so that you can enjoy pumpkin pancakes and muffins all year round.

    The reason I'm sharing this recipe is because in the past I've never been forced to make my own Homemade Pumpkin Puree. I always like the idea of being frugal and and whipping up cups and cups of Homemade Pumpkin Puree from scratch, but when I lived in America, convenience always won and I always found myself stocking up on canned pumpkin puree from the store. But now that I live in China and don't have access to canned pumpkin or an oven even, I decided it was time to take the plunge and make some pumpkin puree from scratch.

    sliced pumpkin

    cubed pumpkin in a steamer basket

    poking steamed pumpkin with a fork

    Just like you guessed, it's super easy. Since I don't own an oven (yet), today I wanted to show you how to make Homemade Pumpkin Puree using a steamer. I talked about my rice cooker in this post and it truly is my favorite kitchen appliance at the moment, other than my Vitamix. It steams vegetables and potatoes in record time, while simultaneously cooking rice. Amazing. I never thought I'd be more thankful for a $10 kitchen appliance!

    Basically, all you have to do to make Homemade Pumpkin Puree without an oven is to use a steamer basket or a rice cooker and steam your cubed pumpkin until soft. Then you just thrown the soft, mushy pumpkin into a blender and puree until smooth and silky. Done and done!

    Now that I have Homemade Pumpkin Puree, I'm excited to move onto some more pumpkin recipes including Pumpkin Oatmeal with Candied Buckinis, Vegan Pumpkin Peanut Soup and some Banana-Less Pumpkin Pie Smoothies. Get excited!

    using a blender to puree steamed pumpkin
    Homemade pumpkin Puree

    If you try out this method of making Homemade Pumpkin Puree, I'd love to hear about how it turned out for you! Leave a comment or take a picture and tag #theconscientiouseater on Instagram!

    📖 Recipe

    Homemade Pumpkin Puree in a bowl

    Homemade Pumpkin Puree

    Faith VanderMolen
    Don't worry if you don't have an oven. This easy Homemade Pumpkin Puree can be made quickly by simply steaming your pumpkin and blending until silky and smooth!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Condiments
    Cuisine American
    Servings 4 cups
    Calories 15 kcal

    Equipment

    • Hamilton Beach Food Processor
    • Vitamix 5200 Blender

    Ingredients
     
     

    • 4-5 cups pumpkin peeled and cubed
    • Water

    Instructions 

    • Place the cubed pumpkin into a steamer basket or a rice cooker with about an inch of water in the bottom. Steam the pumpkin until it is soft and breaks apart when pierced with a fork.
    • Transfer the steamed pumpkin into a blender or food processor and process until smooth.
    • Store in the fridge for 2-3 days or freeze for a couple months!

    Notes

    Freeze in ice cubes for super convenient freezing and thawing. If you freeze in containers or bags, make sure and label with the measurement.

    Nutrition

    Serving: 0.5cupCalories: 15kcalCarbohydrates: 4gProtein: 1gFat: 0.1gSaturated Fat: 0.03gPolyunsaturated Fat: 0.003gMonounsaturated Fat: 0.01gSodium: 1mgPotassium: 197mgFiber: 0.3gSugar: 2gVitamin A: 4938IUVitamin C: 5mgCalcium: 12mgIron: 0.5mg
    Tried this recipe?Let me know how it was!

     

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    Comments

    1. Sabrina says

      October 16, 2020 at 4:16 pm

      This was perfect! What a great use of the rice cooker. Our puree turned out silky and delicious. Thanks!

      Reply
      • Faith VanderMolen says

        November 06, 2020 at 5:24 pm

        So glad to hear that Sabrina! Thanks!

        Reply
    2. Liv @ Healthy Liv says

      October 19, 2015 at 3:31 pm

      Your pumpkin puree looks awesome- so smooth and silky. I hope for the sake of convenience you're able to get an oven soon, but you're doing such a fabulous job improvising without one.

      And I had to laugh at the "your knees will get sore" comment. I'm totally guilty of wearing non-weather appropriate clothes when I just need to go somewhere close by really quickly and I'm sure I get some similarly strange looks (but not usually comments from strangers haha). I love hearing about your time in China, Faith!

      Reply
      • Faith says

        October 19, 2015 at 6:23 pm

        Thanks Liv! And I know! I think it's so normal to see people not dressed for the weather in America (just going to the store or out to pick up their mail), but everyone here seems to get some kind of announcement about what to wear cause they are always on appropriately dressed haha!

        Reply
    3. Alyssa @ Renaissancerunnergirl says

      October 16, 2015 at 11:20 am

      That's such a good story about China - I know my friend is Japanese and she says in Japan it's the same way. People are just blunt and it's not unkind!

      Reply
      • Faith says

        October 16, 2015 at 9:42 pm

        Exactly! Once I figured that out, I found it endearing:)

        Reply
    5 from 1 vote (1 rating without comment)

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