• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Conscientious Eater
  • START HERE
  • Recipes
  • Cookbook
  • Meal Plan
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • About
  • Recipes
  • Cookbook
  • 8-Week Meal Plan
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • About
    • Recipes
    • Cookbook
    • 8-Week Meal Plan
    • Instagram
    • Pinterest
    • YouTube
  • ×
    You are here: Home | Recipes | Sauces

    Vegan Pink Pasta Sauce

    Jan 16, 2023 by Faith VanderMolen

    Jump to Recipe Print Recipe

    Enjoy the perfect blend of marinara and creamy white sauce with this rich and creamy dairy-free Vegan Pink Pasta Sauce!

    a sauce pan from above full of pink pasta sauce
    Jump To
    • Also Featured In
    • What is Pink Pasta Sauce?
    • Is Pink Pasta Sauce and Rose Pasta Sauce the Same?
    • Ingredients for Vegan Pink Pasta Sauce
    • How to Make Dairy-Free Pink Pasta Sauce
    • How Long Does Homemade Pasta Sauce Last?
    • 📖 Recipe
    • Vegan Pink Pasta Sauce

    Also Featured In

    This recipe is also featured in the following vegan recipe roundups:

    • Healthy Vegan Italian Recipes

    If you can't decided whether to have lighter, red marinara sauce or creamy, rich white sauce with your pasta, why not combine them to make this delicious Vegan Pink Pasta Sauce?!

    We love pink pasta sauce in our house and, if you've never heard of pink pasta sauce or rose pasta sauce, you're in for a real treat!

    This beautiful and creamy pasta sauce is easy to make and tastes amazing over any shape or size of pasta.

    Let me tell you more about it and show you how to make it!

    dairy-free pink pasta sauce over top of rotini noodles top view

    What is Pink Pasta Sauce?

    Pink pasta sauce is basically a mix of marinara sauce and creamy Alfredo sauce.

    It's the perfect blend of light and refreshing marinara and rich and decadent white sauce.

    However, today I'm going to show you how to make a dairy-free version of pink pasta sauce!

    a side view of creamy pink pasta sauce overtop of rotini pasta

    Is Pink Pasta Sauce and Rose Pasta Sauce the Same?

    Yes, in general, pink sauce and rose sauce are similar!

    In both sauces, onions, garlic and tomatoes are sauteed in olive oil until soft and tender. Then different kinds of dairy are added to turn the red sauce pink, or rose!

    Sometimes just cream is added. Other times both heavy cream and cheese are added.

    Different kinds of cheese can also be used to create the white component of the sauce depending on your preference. Some people use parmesan. Some use cream cheese. Others use mozzarella. Sometimes a combination of these cheeses are used!

    Below, I'll show you how to make a dairy-free version of pink/rose pasta sauce!

    Ingredients for Vegan Pink Pasta Sauce

    This sauce doesn't require too many ingredients and I bet you have most of them on hand in your pantry already!

    To make vegan this pink pasta sauce, you'll need the following ingredients.

    • Olive oil
    • Onion
    • Garlic
    • Diced tomatoes (or 2 large/3 medium chopped)
    • Tomato paste
    • Dried Italian herbs
    • Sugar
    • Salt
    • Black pepper
    • Red pepper flakes
    • Cashews

    All of the ingredients, except for the cashews, are used to make the marinara sauce portion of this sauce. Then the raw cashews are blended with water to make a dairy-free cream which, when stirred into the marinara, creates a beautiful pink sauce!

    Optional: Top your recipe with my Vegan Parmesan Cheese!

    cashew cream being combined with homemade marinara in a saucepan

    How to Make Dairy-Free Pink Pasta Sauce

    Let me walk you through how to make this vegan pink pasta sauce with some step-by-step instructions.

    1. Start by soaking your cashews in a hot water for 30 minutes or in room temperature water overnight.
    2. In a saucepan over medium heat, sauté the onion and garlic in olive oil until the onion is transparent.
    3. To the onion add in the chopped tomatoes, tomato paste, Italian seasonings, sugar, salt, black pepper and red pepper flakes. Cook everything for about 5-10 minutes until the tomatoes cook down.
    4. While your tomatoes are cooking, drain and rinse your soaked cashews and prepare your cashew cream by blending the cashews with 1 cup of water. Pour the cream into a separate cup and rinse out your blender.
    5. Next add the tomato mixture into your rinsed out blender and blend until fairly smooth.
    6. Pour to tomato sauce back into your saucepan pot and pour in ¾ cup cashew cream.
    7. Heat the sauce back up, taste and adjust seasonings as needed, adding more salt for saltiness, sugar for sweetness and chili flakes for kick.
    8. Pour the sauce over cooked pasta, garnish and serve.
    nutritional yeast and red pepper flakes sprinkled over pink pasta sauce

    How Long Does Homemade Pasta Sauce Last?

    This homemade pink pasta sauce should last 3-4 days in the fridge.

    If you desire, you can make a big batch of sauce at the start of your week and serve it over freshly boiled pasta for a quick and delicious meal.

    Alternatively, you can freeze this pink pasta sauce for 3-4 months!

    📖 Recipe

    Vegan Pink Pasta Sauce on pasta on plate with a tomato in the background

    Vegan Pink Pasta Sauce

    Faith VanderMolen
    Enjoy the perfect blend of marinara and white sauce with this rich and creamy Vegan Pink Pasta Sauce.
    4.60 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Pasta
    Cuisine Italian
    Servings 4 servings
    Calories 497 kcal

    Equipment

    • Vitamix 5200 Blender

    Ingredients
     
     

    • 1 tablespoon olive oil
    • 1 small onion chopped
    • 2 cloves garlic minced
    • 14.5 ounces diced tomatoes or 2 large/3 medium chopped
    • ¼ cup tomato paste
    • 1 tablespoon dried Italian herbs
    • ¾ teaspoon sugar*
    • Salt black pepper and red pepper flakes to taste
    • ¾ cup cashew cream see below

    CASHEW CREAM:

    • ¾ cup cashews soaked
    • 1 cup water

    TO SERVE:

    • Cooked pasta
    • Nutritional yeast flakes
    • Fresh parsley

    Instructions 

    • Start by soaking ¾ cup of cashews. You can do this in hot water for about 30 minutes or in room temperature water overnight.
    • In a saucepan over medium heat, heat the olive oil. Once hot, sauté the onion and garlic in the oil until the onion is transparent.
    • To the onion add in the chopped tomatoes, tomato paste, Italian seasonings, sugar, salt, pepper and and red pepper flakes. Cook for about 5-10 minutes until tomatoes cook down.
    • While your tomatoes are cooking, drain and rinse your soaked cashews and prepare your cashew cream by blending the cashews with 1 cup of water until completely smooth. Pour the cashew cream into a separate cup and rinse out your blender.
    • Next, pour the tomato mixture into your rinsed out blender and blend until fairly smooth.
    • Pour the blended tomato sauce back into your saucepan pot and add in ¾ cup of cashew cream.
    • Heat the sauce back up and taste and adjust seasonings as needed.
    • Pour the sauce over cooked pasta, garnish and serve.

    Notes

    *I used coconut sugar.
    This homemade pink pasta sauce should last 3-4 days in the fridge. Or freeze for 3-4 months!

    Nutrition

    Calories: 497kcalCarbohydrates: 32gProtein: 15gFat: 38gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 22gSodium: 154mgPotassium: 843mgFiber: 4gSugar: 8gVitamin A: 392IUVitamin C: 16mgCalcium: 98mgIron: 6mg
    Tried this recipe?Let me know how it was!

    More Sauces

    • Vegan Chipotle Mayo
    • Crack Sauce Recipe (AKA The Best Tahini Dressing!)
    • Cilantro Lime Sauce (Vegan!)
    • The Best Vegan Nacho Cheese Recipe


    Plant Biased Cookbook


    Plant Biased cover
     

    Plant Biased is my new cookbook and beginner's guide to eating a more plant based diet! I describe it as "the book I wish I had when I went vegan back in 2013."

    Plant Biased includes...

    90+ beginner recipes! My top breakfast, main dish, dessert & snack recipes!
    Why Plant Biased? Understand the "why" behind your choice to go plant-based!
    Vegan Cooking Basics: What you need to know and what to avoid when cooking.
    Grocery Shopping: How to confidently find healthy, unprocessed foods at the store.
    Nutritional Guidelines: Make sure you meet all your nutritional needs!
    Kitchen Essentials: Learn to create a place where you'll LOVE to cook!

    Buy it now for only $18.95 $9.95!

     
    Preview & Buy!


    buy Plant Biased on Amazon  

    Customer Reviews
    ⭐ ⭐ ⭐ ⭐ ⭐ 4.8 out of 5


    31 All-Time Greatest Eats Cookbook!

    For a limited time, I'm giving away a 68-page cookbook of my reader-favorite recipes called my "31 All-Time Greatest Eats"!

    Just click the cover image above or the Download button below and it will take you directly to the PDF!

    Reader Interactions

    Comments

    1. Angela says

      March 08, 2016 at 7:08 am

      haha, love your post! And My Answer: Yes, I love Being Sore & I have jelly legs today after a hilly 25 mile bike ride yesterday, so I can relate 🙂 This pasta sauce sounds amazing & my "pink-loving" daughter will certainly love it! Thank you so much for sharing at the Sunday Fitness & Food Link-Up. Have a Great Week!!

      Reply
      • Faith says

        March 08, 2016 at 1:31 pm

        Thanks Angela! And wow, a 25 mile hill ride?! I don't think I could do that and I would definitely have jelly legs:) I hope you can make this for you daughter!

        Reply
    2. Miss Polkadot says

      March 04, 2016 at 9:57 am

      Food is great but I like bloggers sharing random thoughts and experiences as well so keep it up! Especially since Kayla's workouts sound like something I'd enjoy, too. Fellow fan of feeling sore ...
      This sauce sounds really delicious, too, and when it's pink at that?! It also reminds me to prepare cashew cream again soon.

      Reply
      • Faith says

        March 04, 2016 at 4:34 pm

        Yay for soreness lovers! 🙂 glad you like the thought of this sauce too! Thanks miss Polkadot:)

        Reply
    3. Erin says

      March 03, 2016 at 7:58 am

      Love the color of this sauce! The addition of cashew cream is simply brilliant! I sit here wondering why I have never thought of it 😉 Thanks for the recipe xx

      Reply
      • Faith says

        March 03, 2016 at 11:19 pm

        Thanks so much Erin! Glad you like the recipe and I hope you can give it a try!

        Reply
    4. Thomas Watt says

      March 03, 2016 at 4:13 am

      Just looking at it makes me drool. Yum!

      Reply
      • Faith says

        March 03, 2016 at 4:48 am

        My job here is done;) Thanks Thomas!

        Reply
    5. Lee says

      March 02, 2016 at 10:10 pm

      Let's hear it for jelly legs! Also, I live under a rock too apparently, because I've never heard of Kayla Itsines. 😉 I've also never tried HIIT, so I'm going to check out Kayla's workout plans! I definitely need to kick it up from walking and lifting for my arms a couple of times a week. (Side note: I can totally relate to having whole seasons where I'm too injured to do much of anything--that's where swimming comes in for me.)

      Anyhow, I'm so glad you stopped by Veggie Quest, because I followed you back here and I love your blog!! Can't wait to check out some of your other posts.

      Oh, and the pasta sauce looks divine!

      Reply
      • Faith says

        March 03, 2016 at 2:13 am

        Hey Lee! Thanks so much for your kind words! I'm so glad you commented so I could meet you. Yes, definitely check out her workouts and give them a try! Her workouts start "easier" (although I was still so sore after a week 1 workout) and get harder and harder. But they're so quick and effective so I love them! Let me know if you try one out and what you think!

        Reply
    6. Liz says

      March 02, 2016 at 6:37 pm

      Loving this sauce! Cashew cream making everything ten times better!

      Reply
      • Faith says

        March 02, 2016 at 7:08 pm

        Thanks Liz! And I agree completely!

        Reply
    7. Natalie | Feasting on Fruit says

      March 02, 2016 at 12:31 pm

      All this time I've been eating tomato sauce when this pretty pink pasta dish was just a little cashew cream away! This is beautiful, very spring-y 🙂

      Reply
      • Faith says

        March 02, 2016 at 5:57 pm

        Haha!! Me to Natalie:) thanks!!

        Reply
    8. Rebecca @ Strength and Sunshine says

      March 02, 2016 at 11:04 am

      O this looks lovely!! A pretty creamy sauce <3
      I've never checked out her workouts, but I'm a longer workout person. I do HIIT things for cardio, but I really like longer workouts much better!

      Reply
      • Faith says

        March 02, 2016 at 6:01 pm

        Thanks Rebecca!! And I'm so glad you've found exercise you enjoy! I love long workouts too when I have time!

        Reply
    9. Alyssa @ renaissancerunnergirl says

      March 02, 2016 at 9:57 am

      I love everything pink, but not the typically heavy creamy pasta sauces. This looks like a perfect solution!

      Reply
      • Faith says

        March 02, 2016 at 6:00 pm

        Me too Alyssa! Thanks!

        Reply
    10. Leah M @ love me, feed me says

      March 02, 2016 at 9:17 am

      I've been considering doing the Kayla Itsines workout program, but haven't taken the plunge yet. I did the free week of workouts you can get from subscribing to her mailing list and I seriously underestimated those workouts, I was DYING after one round!! I love how quick they are too. Do you think her workouts would be worth doing even without any weights??
      Okay now this food <3 <3 rosé pasta sauce used to be my favourite and this reminds me so much of that, but 432743982 times better!!

      Reply
      • Faith says

        March 02, 2016 at 6:03 pm

        I guess I haven't technically taken the plunge yet either (financially) cause I just look for her workouts on line. And definitely!! I still do her workouts when I travel and just adapt the exercises when I need to. Weights definitely heighten the challenge, but I think both are good:) and so glad you like this pasta sauce!!

        Reply
    4.60 from 5 votes (5 ratings without comment)

    Please Leave A Star Review In The Recipe Card! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    I'm a plant-based digital nomad mom-of-two living in Malaysia. Meet Faith!

    For a limited time, I'm giving away a free cookbook of my Top 31 recipes!

    Get it while you can!

    Free Download

    Eat Healthy in 2023!

    • Healthy Cookie Dough Overnight Oats
    • zucchini bread baked oatmeal
      Zucchini Bread Baked Oatmeal
    • creamy tomato zucchini soup topped with grilled cheese croutons
      Creamy Vegan Tomato Zucchini Soup
    • Vegan Broccoli Potato Soup (Dairy-Free!)
    • Vegan Soba Noodle Recipe!
    • Refreshing Green Smoothie Recipe!

    Most Popular Recipes

    • whole wheat artisan bread on a cutting board
      Easy Whole Wheat Artisan Bread Recipe
    • Easy Homemade Oatmeal Date Granola Bars
    • Whole Wheat No-Yeast No-Rise Vegan Pizza Dough
    • Sweet and Spicy Roasted Cashews
    • 5 Vegan Overnight Oats Recipes You Can Meal Prep!
    • two glasses of oat milk next to a jar of oat milk
      Homemade Oat Milk Recipe
    8-Week Plant Biased Meal Plan Cover

    DON'T think about recipe planning for weeks!

    ✅ Save Time

    ✅ Reduce Stress

    ✅ Eat Healthy

    Preview & Buy!

    Sourdough Heaven!

    • Vegan Sourdough Waffles
    • Sourdough Pumpkin Bread (Vegan!)
    • Sourdough Banana Bread
    • Easy Sourdough Muffins
    • Vegan Sourdough Pancakes (6 Ingredients!)
    • Vegan Sourdough Bread (Beginner-Friendly!)

    Footer

    The Conscientious Eater

    • START HERE
    • All Recipes
    • Plant Biased Cookbook
    • 8-Week Meal Plan

    Sponsorship

    Sponsor My Emails
    Sponsor Youtube, IG, Website

    My Recipes

    • Breakfast
    • Main Dishes by Cuisine
    • Main Dishes by Recipe Type
    • Condiments
    • Desserts
    • Drinks
    • Snacks
    • Breads
    • WIAW

    Important Stuff

    • Privacy Policy
    • Site Accessbility
    • No AI Training
    • Disclosure
    • Contact
    • Some icons from flaticon.com

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 This website was designed using the Seasoned Pro Theme from Feast Design Co.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.