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    You are here: Home | Recipes | Granola Bars

    Super Seed Granola Bars

    Jan 12, 2023 by Faith VanderMolen

    Jump to Recipe Print Recipe

    Made with various nuts and seeds and sweetened with dates, these Super Seed Granola Bars are a healthy delicious snack for anytime of day!

    super-seed-granola-bar

    These Super Seed Granola Bars might be my new favorite recipe. 

    They're that good.

    AND they just so happen to be ridiculously good FOR you as well. Brett and I (and any friends or family members that visit us) have been enjoying my 5 Ingredient Adaptable Granola Bars for quite a while now. They're our go-to snack and are so delicious and easy to make. They can take on so many different flavors depending on which nut butter or add-ins you choose, which is also an amazing feature. I'm pretty sure we'll always have them in our house.

    But lately I've been wanting to try experimenting with a new granola bar recipe that we can eat throughout the week for snacks or quick meals on the go. Thankfully these Super Seed Granola Bars ended up being the amazing result I was hoping for.

    These Super Seed Granola Bars are made with multiple different kinds of nuts and seeds to keep you satiated for long periods of time. They're sweetened mainly with dates and are perfectly gooey and chewy. 

    I also love that I can make them with my blender instead of a food processor! 

    Please let me know if you give these Super Seed Granola Bars a try and what you think! Leave your comments down below or take a picture and tag #theconscientiouseater on Instagram so I can see how they turned out!

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    Vegan Super Seed Granola Bars

    If you like to make your own homemade version of store-bought treats, try out my homemade Clif bar recipe or my Homemade Mint Chocolate Chip Lara Bar recipe!

    📖 Recipe

    Super Seed Granola Bars

    Faith VanderMolen
    Made with various nuts and seeds and sweetened with dates, these Super Seed Granola Bars are a healthy delicious snack for anytime of day!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Snacks
    Cuisine American
    Servings 18 bars
    Calories 160 kcal

    Equipment

    • Hamilton Beach Food Processor
    • Vitamix 5200 Blender
    • 8x8 Baking Dish
    • Unbleached Parchment Paper

    Ingredients
     
     

    • 1 cup almonds
    • ½ cup pumpkin seeds
    • 1 cup pitted dates
    • 2 tablespoons water
    • 2 tablespoons almond butter
    • 2 tablespoons maple syrup
    • 2 tablespoons coconut butter
    • 1 tablespoon vanilla extract
    • ⅓ cup sunflower seeds
    • ⅓ cup raisins
    • ½ cup shredded coconut
    • ⅓ cup ground flaxseed
    • 1 tablespoon cinnamon

    Instructions 

    • Line an 8x8 baking dish with parchment paper.
    • In a blender or food processor, process the almonds and pumpkin seeds until a fine meal forms. Pour them into a mixing bowl.
    • Next, blend together the dates, water, almond butter, maple syrup, coconut butter and vanilla extract until a smooth paste forms. Set aside.
    • Add the sunflower seeds, raisins, shredded coconut, ground flaxseed and cinnamon to the almond/pumpkin seed meal and stir to combine.
    • Pour the date paste into the dry ingredients and stir until a homogenous, dough forms.
    • Press the dough into your prepared baking pan and place the pan in the freezer to set for about 1 hour.
    • Remove the pan from the freezer and cut the bars into squares or rectangles. Place the cut up granola bars into a container and store in the freezer. Allow the bars to thaw for a minute or two before enjoying!

    Notes

    Store these in the freezer for freshness and let thaw before enjoying.

    Nutrition

    Serving: 1barCalories: 160kcalCarbohydrates: 15gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.002gSodium: 10mgPotassium: 218mgFiber: 4gSugar: 8gVitamin A: 4IUVitamin C: 0.3mgCalcium: 50mgIron: 1mg
    Tried this recipe?Let me know how it was!

    More Granola Bars

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    Comments

    1. Sara says

      January 15, 2017 at 7:00 pm

      These look to die for! And I'm totally with you on sticking with the blender rather than dragging out the food processor - such a useful tool but such a pain to clean! These bars look incredible, love that you packed so many amazing textures and flavors all in one easy to make, easy to eat bar!

      Reply
      • Faith says

        January 15, 2017 at 10:20 pm

        Thanks Sarah! And yes, it's so nice to have some granola recipes that use a blender, since I don't have a food processor right now! I hope you can give these bars a try. We are in love with them!

        Reply
    2. Casey the College Celiac says

      January 09, 2017 at 10:27 pm

      YUM! I love how chewy and soft these look...great for when you want a sweet but healthy snack. And FINALLY a granola bar recipe for people with blenders instead of food processors 😉

      Reply
      • Faith says

        January 10, 2017 at 12:00 am

        I know! I used to have a food processor, but now I'm trying to get by without one so blender recipes it is!

        Reply
    3. Natlaie | Feasting on Fruit says

      January 09, 2017 at 1:06 pm

      I am imagining the most amazing texture going on in every single bite of these bars with all those delicious ingredients! I love finding a perfect easy healthy snack, getting hooked, and then making it over and over--I gotta try these. And in the blender, yay! It's already always out anyways, one less appliance to clean haha 😀

      Reply
      • Faith says

        January 09, 2017 at 11:58 pm

        I know! I'm loving using my blender for everything these days! Thanks Natalie!

        Reply
    5 from 1 vote (1 rating without comment)

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