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    You are here: Home | Recipes | Muffins

    Vegan Pumpkin Pecan Muffins

    Dec 6, 2022 by Faith VanderMolen

    Jump to Recipe Print Recipe

    Vegan Pumpkin Pecan Muffins Collage

    And just like that, Thanksgiving is over.

    This year was Brett and my first Thanksgiving in China and it was definitely sad to be away from family, especially when all my siblings and their kids are celebrating together in beautiful Virginia. It's crazy how much the holidays make us miss the ones we love most, isn't it?! So many memories are made in the winter months when we have more time off from work and are stuck inside warm and cozy houses together.

    It's also amazing how holiday celebrations and traditions change and evolve as we get older. When my siblings and I were younger, every holiday was spent together making family traditions and every year we continued those traditions without fail. On Thanksgiving Day, we would always have a relaxing morning eating breakfast and doing random things around the house to prepare for a big mid-day feast. Our family's best family friends would come over in the early afternoon and we would enjoy a huge feast together (usually around 2 PM, which always confused me), play games or do a puzzle, and end the day with dessert and a movie. Dessert always consisted of at least three different pies including pumpkin, apple and my Mom's family chocolate pie. Oh yummmmm.

    Vegan Pumpkin Pecan Muffins 5

    Vegan Pumpkin Pecan Muffins 3

    As my older brothers got older, went to college and started dating , I remember how weird it was to not have one of them around on Thanksgiving or Christmas. All of the traditions we used to take part in were never quite the same if even one family memeber wasn't around to participate. My sister, my Mom and I would always try to keep our traditions going strong though, even if they didn't quite feel the same. 

    While some traditions have died off, I love how so many new people have been added to our family. My siblings and I are all married and I couldn't have asked for better sister and brother-in-laws. And nieces and nephews make life more fun. A full house makes me so happy, even if it can be loud and chaotic at times. Family is simply the best.

    To be honest, it would be so easy to skip holidays here in China. The weather doesn't feel like fall, nobody has carved pumpkins or Christmas lights outside of their apartments, and only the handful of foreigners in our city celebrate Thanksgiving and Christmas. But, I've decided that I want to bring the holidays here to China. During November and December I want to light scented candles and hang stockings on the wall. I want to sip on hot chocolate and listen to Christmas music. I want to put pumpkin and ginger into all my baked goods. And I want to start some new traditions with just Brett and me to make me feel like family isn't so far away. 

    How about we include these Vegan Pumpkin Pecan Muffins?! They're full of fall pumpkin flavor and warming spices and let's be honest...pecans make everything taste better. The whole grains will keep you satisfied for a while and chewy raisins are the perfect sweet surprise. 

    Vegan Pumpkin Pecan Muffins 6

    I'd love to know what some of your holiday traditions are, including your favorite holiday treats! I need to live vicariously through somebody, don't I?

    As always, if you try this recipe, let me know your thoughts! Leave a comment or take a picture and tag #theconscientiouseater on Instagram.

    Now, go set up some Christmas lights okay?!

    Vegan Pumpkin Pecan Muffins 2 Vegan Pumpkin Pecan Muffins 1Vegan Pumpkin Pecan Muffins

    📖 Recipe

    Vegan Pumpkin Pecan Muffins

    Vegan Pumpkin Pecan Muffins

    Faith VanderMolen
    Filled with crunchy pecans, chewy raisins and creamy pumpkin, these fall inspired Vegan Pumpkin Pecan Muffins are the perfect snack or breakfast for this holiday season.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Breads
    Cuisine American
    Servings 12 muffins
    Calories 238 kcal

    Equipment

    • Muffin Tin

    Ingredients
     
     

    • 2 cups spelt flour
    • ¾ cup coconut sugar
    • 1 tablespoon baking powder
    • 1 teaspoon pumpkin pie spice
    • ½ teaspoon salt
    • 1 flax egg 1 tablespoon ground flaxseed + 3 tablespoons water
    • 1 cup non-dairy milk
    • ¼ cup coconut oil melted
    • 1 cup Homemade Pumpkin Puree
    • ½ cup chopped pecans
    • ½ cup raisins

    Instructions 

    • Preheat your oven to 400 °F and line 12 muffin cups with silicone or paper muffin cups. Set aside.
    • In a small bowl, prepare your flax egg by whisking together 1 tablespoon of ground flaxseed with 3 tablespoons of water. Set aside to thicken.
    • In a large bowl, whisk together the flour, sugar, baking powder, pumpkin pie spice and salt.
    • Add in the wet ingredients, from the non-dairy milk to the pumpkin puree, and stir until just combined.
    • Fold in the chopped pecans and raisins.
    • Divid the batter evenly among the 12 muffin cups and bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
    • Remove from the oven and let cool.

    Notes

    Store leftovers in an airtight bag in the fridge for up to a 5-7 days.

    Nutrition

    Serving: 1muffinCalories: 238kcalCarbohydrates: 36gProtein: 4gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 217mgPotassium: 150mgFiber: 4gSugar: 14gVitamin A: 3258IUVitamin C: 3mgCalcium: 101mgIron: 2mg
    Tried this recipe?Let me know how it was!

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    Comments

    1. Yo Mama says

      November 28, 2015 at 6:22 am

      I think the 2 PM dinner time had to do with how long it takes to roast a turkey. Having the meal at two meant that the cook could have two hours more sleep before putting the turkey in the oven. Not a problem for vegans!

      Thanksgiving is the holiday I have missed most while living here in Ireland. Seeing all the family gatherings stateside on Facebook made it even worse. Last year I said I was going to make a proper Thanksgiving feast this year. Unfortunately, schedules change and energy ebbs and flows. I just didn't have the time or energy to make a feast. I marked the day by having a turkey (sorry) sandwich and I did make our traditional Cranberry Orange Muffins. Not having an American sized refrigerator or a cold garage (for all those Thanksgiving dishes that wouldn't fit in the American fridge) makes it even more difficult to make a feast.

      These muffins look great. I have my pumpkin puree in the freezer and so I will be able to make them. Happy Thanksgiving!

      Reply
      • Faith says

        November 28, 2015 at 8:07 am

        All our friends here also ate their big Thanksgiving meal at 2 and we decided it was because of the cooking time just like you said. I'm pretty sure if it wasn't for friends around to plan, we probably would have eaten rice for dinner. But I'm glad we did something so that in future years I'll feel more motivated to continue our tradition. And our fridge was super stuffed too! I didn't realize how large American fridges were until we moved to China. I wish I could have had one of those Cranberry Orange Muffins! They were always my favorite. I hope you like the pumpkin muffins if you make them!

        Reply
    2. Rebecca @ Strength and Sunshine says

      November 27, 2015 at 9:10 am

      Traditions have changed around here too, it's sad, but that's how life works most of the time. There's still love and gratitude which is so important no matter!
      (I thought we were weird to eat out dinner around 2pm too! haha! glad to know that's not the case!)
      And loving these muffins for all the cans of pumpkin I still have and pecans!

      Reply
      • Faith says

        November 27, 2015 at 7:04 pm

        It's always weird to adjust, but you're so right: there is always something to be thankful for even when things are different! I'm glad to hear you have tons of pumpkin left...that's what I figured would be the case for most people:) Hope you had a wonderful Thanksgiving!

        Reply
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