5 Ingredient Date Sweetened Chickpea Cookie Dough

Sweetened with fruit, this 5 Ingredient Date Sweetened Chickpea Cookie Dough is a healthy, delicious, kid friendly dip for some of your favorite snacks!

I know chickpea cookie dough is an old concept, but for some reason I had a hankering for some recently. But not just any chickpea cookie dough. I wanted simple, fruit sweetened chickpea cookie dough. I wanted something sweet that I could dip my apples or pretzels into, but that wouldn't leave me with a sugar rush or stomach ache if I ate a hearty serving. 

Y'all know I'm a volume eater. I don't do small portions. I'm all about serving bowl sized salads, voluminous bowls of morning oats and baked sweet potatoes the size of my face. The combination of flavors I love and large portions is what satisfies me...oh and healthy fats of course (ahem, nut butter). That's exactly why I wanted to create a cookie dough that was made with ingredients I'd be fine eating a large volume of in one sitting...if I so desired.

That's exactly what this 5 Ingredient Date Sweetened Chickpea Cookie Dough is...delicious, sweet nutrition that can be scooped up with apple slices, smeared onto banana coins or eaten straight off of the spoon. 

This 5 Ingredient Date Sweetened Chickpea Cookie Dough is also something I'd happily give to Harper once she gets a little bit older. I'm actually amazed at how excited I am to start feeing her solids. I'm fully aware that it could be a disaster and I may find myself with the pickiest of eaters, but I'm excited to have her try so many of the whole plant foods that I love and enjoy on a daily basis. 

I'm also excited for you to try this simple 5 ingredient recipe! I would love to know if you give this 5 Ingredient Date Sweetened Chickpea Cookie Dough a try and what you think! Even better I'd love to know if you serve it to your kids and whether they like it or now. Leave a review down below and rate the recipe.

5 Ingredient Date Sweetened Chickpea Cookie Dough

Faith VanderMolen

Requiring only 5 Ingredients and sweetened with fruit, this 5 Ingredient Date Sweetened Chickpea Cookie Dough is a healthy, delicious, kid friendly dip for some of your favorite snacks!

4.17 from 18 votes

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Prep Time 20 mins

Total Time 20 mins

Course Tasty Vegan Dip Recipes

Cuisine American

Servings 12 servings

Calories 69 kcal

Equipment

• Hamilton Beach Food Processor
• Vitamix 5200 Blender

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 1 can chickpeas drained, rinsed and skins removed
• 1 cup packed pitted dates
• ⅓ cup peanut butter*
• ½ teaspoon vanilla
• pinch salt
• dairy-free chocolate chips optional

Instructions 

• Place the 1 cup of dates in a bowl and cover them with boiling water to soak and soften.
• While the dates are soaking, drain and rinse the canned chickpeas and, if you have time, remove the skin of the chickpeas. This produces smoother cookie dough.
• After about 10 minutes, drain the boiling water from the bowl of dates. Place the dates into a food processor (or a high speed blender) and process for a minute or so until they start to break down and form a paste.
• Then add in the remaining ingredients (excluding the chocolate chips if using) and process until a smooth dough forms. This will take a while you will probably have to stop your food processor to scrap down the sides of the bowl.
• Once the dough is smooth add in some dairy-free chocolate chips if desired.
• Serve with sweet crackers, pretzels, apple and banana slices or smeared on toast!
• Store leftovers in an airtight container in the fridge for a couple of days.

Notes

*If you have a peanut allergy, you could easily substitute the peanut butter for a different nut or seed butter. Almond butter or cashew butter would be delicious!

Nutrition

Calories: 69kcalCarbohydrates: 2gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 2mgSodium: 84mgPotassium: 67mgFiber: 0.4gSugar: 1gVitamin A: 10IUVitamin C: 0.001mgCalcium: 5mgIron: 0.3mg

Tried this recipe?Let me know how it was!