5 Ingredient Date Sweetened Chickpea Cookie Dough

Sweetened with fruit, this 5 Ingredient Date Sweetened Chickpea Cookie Dough is a healthy, delicious, kid friendly dip for some of your favorite snacks!

I know chickpea cookie dough is an old concept, but for some reason I had a hankering for some recently. But not just any chickpea cookie dough. I wanted simple, fruit sweetened chickpea cookie dough. I wanted something sweet that I could dip my apples or pretzels into, but that wouldn’t leave me with a sugar rush or stomach ache if I ate a hearty serving. 

Y’all know I’m a volume eater. I don’t do small portions. I’m all about serving bowl sized salads, voluminous bowls of morning oats and baked sweet potatoes the size of my face. The combination of flavors I love and large portions is what satisfies me…oh and healthy fats of course (ahem, nut butter). That’s exactly why I wanted to create a cookie dough that was made with ingredients I’d be fine eating a large volume of in one sitting…if I so desired.

That’s exactly what this 5 Ingredient Date Sweetened Chickpea Cookie Dough is…delicious, sweet nutrition that can be scooped up with apple slices, smeared onto banana coins or eaten straight off of the spoon. 

This 5 Ingredient Date Sweetened Chickpea Cookie Dough is also something I’d happily give to Harper once she gets a little bit older. I’m actually amazed at how excited I am to start feeing her solids. I’m fully aware that it could be a disaster and I may find myself with the pickiest of eaters, but I’m excited to have her try so many of the whole plant foods that I love and enjoy on a daily basis. 

I’m also excited for you to try this simple 5 ingredient recipe! I would love to know if you give this 5 Ingredient Date Sweetened Chickpea Cookie Dough a try and what you think! Even better I’d love to know if you serve it to your kids and whether they like it or now. Leave a review down below and rate the recipe. Take a photo and tag @theconscientiouseater on Instagram and share this recipe with others!

Continue to Content

5 Ingredient Date Sweetened Chickpea Cookie Dough

Prep Time: 20 minutes

Total Time: 20 minutes

Requiring only 5 Ingredients and sweetened with fruit, this 5 Ingredient Date Sweetened Chickpea Cookie Dough is a healthy, delicious, kid friendly dip for some of your favorite snacks!

Print

Ingredients

• 1 can chickpeas, drained, rinsed and skins removed
• 1 cup packed, pitted dates
• 1/3 cup peanut butter*
• 1/2 teaspoon vanilla
• pinch salt
• (optional) dairy free chocolate chips

Instructions

1. Place the 1 cup of dates in a bowl and cover them with boiling water to soak and soften.
2. While the dates are soaking, drain and rinse the canned chickpeas and, if you have time, remove the skin of the chickpeas. This produces a smoother cookie dough.
3. After about 10 minutes, drain the boiling water from the bowl of dates. Place the dates into a food processor (or a high speed blender) and process for a minute or so until they start to break down and form a paste.
4. Then add in the remaining ingredients (excluding the chocolate chips if using) and process until a smooth dough forms. This will take a while you will probably have to stop your food processor to scrap down the sides of the bowl.
5. Once the dough is smooth add in some dairy free chocolate chips if desired.
6. Serve with sweet crackers, pretzels, apple and banana slices or smeared on toast!
7. Store leftovers in an airtight container in the fridge for a couple of days.

Notes

*If you have a peanut allergy, you could easily substitute the peanut butter for a different nut or seed butter. Almond butter or cashew butter would be delicious!

Recommended Products

• 
  Hamilton Beach 10-Cup Food Processor & Vegetable Chopper with Bowl Scraper, Stainless Steel (70730)
• 
  Vitamix 5200 Blender Professional-Grade, Self-Cleaning 64 oz Container, Black - 001372
• 
  PLANT BIASED EBOOK

Nutrition Information

Yield 12 Serving Size 1 serving
Amount Per Serving Calories 123Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 97mgCarbohydrates 18gNet Carbohydrates 0gFiber 3gSugar 11gSugar Alcohols 0gProtein 4g

Nutrition information is a rough estimate provided by Nutrionix and should be used for informational purposes only.

Did you like this recipe?

Leave a star rating in the recipe card above, comment below, and share a photo of your creation with me on Instagram!

Don’t forget to leave a comment and rate the recipe down below!