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    You are here: Home | Miscellaneous Posts from a Plant Based Food Blogger

    Amazing Butternut Squash Soup!

    Jun 7, 2022 by Faith VanderMolen

     
    Butternut Squash Soup in a bowl

    I don't know if it's possible to tell you how easy, delicious and healthy this soup is, but I'm going to try. Other than salt, pepper and water there are only 8 ingredients involved in making this soup and they are are so stinkin' good for you. Let me share with you the star ingredients involved in this recipe:   Butternut Squash Sweet Potato Carrots Apple Onion   Amazing right? When most people think of soups made solely with vegetable (and in this case a fruit!) they think of bland and watery. Let me tell you that that is the opposite of how I'd describe this soup. It's thick, full of flavor and filling. Your mouth can't decide if it's sweet or savory and keeps begging for another bite.   I haven't made many soups in my day, but the more I try out different recipes and experiment with them, they are becoming less intimidating. I love that I can make a big ol' batch and freeze some for a quick meal later in the week. Soups are also so versatile. You can easily switch up the spices and veggies of one recipe and come out with a new soup that is completely different, yet delicious.   Yep, I think I'm on a soup kick.  

    Butternut Squash Soup in a bowl 60 degree angle

    Can I also just share with you that the night I made this soup I had five guys in my cave of an apartment trying to get a humongous executive desk out of our guest bedroom, through our teeny, tiny hall and out the back door? It was craziness but they did it! And it also just shows how easy this soup is to make, because the chaos around me wasn't a problem at all.   Butternut Squash Soup (Serves 8)   Ingredients:  

    • 1 large butternut squash (about 20 oz.), cut in half and seeded.
    • 1 sweet potato
    • 2-3 carrots, chopped
    • 1 onion, chopped
    • 4 cloves garlic, minced
    • 1 apple, peeled and chopped
    • 2 cups vegetable broth
    • 5-6 cups water (depending on how thick you like your soups)
    • 2-3 teaspoons salt
    • 2 teaspoons garam masala
    • Pepper to taste
    • Optional: pepitas for garnish

    Directions:  

    1. Preheat your oven to 400 degrees.
    2. Poke holes in your sweet potato and place it along with the cut and seeded butternut squash on a baking tray. Place them in the oven for about an hour until they are soft and can be easily pierced with a fork.
    3. While they are roasting, sauté the carrots, onion and garlic in a large sauce pan over medium heat until the onions are soft.
    4. Add in the apple chunks, vegetable broth and water, reduce the heat to low and let it sit until your squash and potato are done roasting.
    5. Once the squash and potato are done, remove them from the oven and when they are cool enough to handle peel off the skin of the potato and roughly chop it up. Then scoop out the flesh of the squash and place everything in the pot with the carrots and apple.
    6. Bring the soup to a boil and then let everything simmer for about 30 minutes.
    7. Using an immersion blender (or by carefully pouring sections into a blender like I did), blend everything until smooth. Let the soup cook until it's as thick as you like. Add in more water if you want it a little thinner. You can't go wrong!
    8. Now for the salt. I know it sounds like a lot, but it really makes the soup. Start by adding 2 teaspoons and add more if you desire. I used about three teaspoons. Also add in the garam masala and fresh ground pepper to taste. Stir until thoroughly combined.
    9. Serve warm with some fresh bread and a salad or just enjoy it solo!

    Notes: If you like a sweeter soup you can leave out the garam masala, but I think it really adds so much depth to the soup.   Adapted from High Infatuation.

    raw slilced into half butternut squash and whole potato on baking tray

    Start by roasting the squash and potato in a 400 degree oven for about an hour.  

    sautééd  ingredients in a pot

    While the squash and potato are roasting, sauté the carrots, onion and garlic until the onion is soft. Then add in the apple, vegetable broth and water and let it sit.  

    peeled squash and potato

    Once the squash and potato are fork tender, remove the skin of the sweet potato.  

    butternut squash soup in a bowl at 80 degree angle

    Place the flesh of the squash and the potato into the pot with the carrot and apple mixture. Bring to a boil, reduce to a simmer and let everything cook for 30 minutes. Blend with an immersion blender and then add in the spices.  

    Butternut quash soup in a bowl topped with pepitas at 90 degree angle

    Top with pepitas and enjoy!  

    Butternut quash soup in a bowl topped with pepitas at 60 degree angle

    Eat Consciously,  

    Faith                  

    More Miscellaneous Posts from a Plant Based Food Blogger

    • Vegan Carrot Cake Chia Pudding
    • Vegan Double Chocolate Tahini Cookies
    • Recipe Redux: Vanilla Bean Banana Ice Cream
    • Vegan Apple Cinnamon Baked Doughnuts


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    Comments

    1. ry says

      January 20, 2023 at 2:54 pm

      no recipe card here to leave a star review, so i’m commenting to say this was really good! fairly simple to make, no oil, and an easy way to get in lots of veggies and even a fruit! 2 tsp of salt was almost too much so i’m glad i didn’t add 3 to begin with. it might depend on the veggie broth you use.

      Reply
      • Faith VanderMolen says

        February 12, 2023 at 12:51 am

        This was one of the first recipes I shared on the blog so I need to update it! But thanks for sharing your experience and tips!

        Reply

    Please Leave A Star Review In The Recipe Card! Cancel reply

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