• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Conscientious Eater
  • START HERE
  • Recipes
  • Cookbook
  • Meal Plan
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • About
  • Recipes
  • Cookbook
  • 8-Week Meal Plan
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • About
    • Recipes
    • Cookbook
    • 8-Week Meal Plan
    • Instagram
    • Pinterest
    • YouTube
  • ×
    You are here: Home | Miscellaneous Posts from a Plant Based Food Blogger

    Brussels Sprout and Tempeh Noodles

    Sep 7, 2021 by Faith VanderMolen

    Now that meat isn't an option and I'm forced to eat more vegetables, I'm realizing just how many vegetables I've never tried before, let alone given a second glance at the grocery store. So I've decided that I want to cook with a new vegetable each week. I found a recipe for a stir-fry using Brussels sprouts and tempeh and figured I'd give it a try. I've never eaten Brussels sprouts before or tempeh, so this was a pretty bold undertaking. 
     
    To be honest, I wasn't sure how I felt about this recipe at first, but after making a few changes and adding some extra sauteed and steamed veggies, It grew on me and I found myself loving it. It's a recipe that I'll definitely make again and continue to experiment with. 
     
    This recipe is so easy too. It's ready in about a half hour and you can use whatever noodles or veggies you have in your house. But I definitely suggest trying out this version with Brussels sprouts and tempeh. If you give it a go, let me know what you think!
     
     
    Brussels Sprout and Tempeh Noodles
    (Makes 6 servings)
     
     
     Ingredients:
     
    · 1 clove garlic
    · 3 tablespoons soy sauce
    · 2 tablespoons rice vinegar
    · 1 tablespoon agave nectar or maple syrup
    · 1 teaspoon sriracha
    · 8 ounces tempeh, cut into bite size chunks
    · 1.5—2 teaspoons sesame oil*
    · 1 pound Brussels sprouts, halved lengthwise and sliced thinly
    · 8 ounces soba noodles (or brown rice noodles),
       cooked according to the package directions
    · 4 whole carrots, cut on the diagonal and steamed
    · 8 ounce mushrooms, sliced and sautéed
    · Sriracha and sliced green onion to taste
     
     
    *You can add more oil if you desire, or use PAM or water to keep the sprouts from sticking to the pan.
     
    Directions:
    1. In a bowl, whisk together the garlic, soy sauce, rice vinegar, sweetener, and sriracha.
    2. Add the cubed pieces of tempeh to the marinade and stir until the tempeh has been covered with the sauce. Place in the fridge as you prepare the Brussels sprouts. (Don’t let the marinate longer than a half hour or they will soak up all the sauce.)
    3. Heat the sesame oil in a large skillet on medium-high heat. Add the Brussels sprouts and let them cook about five minutes until they soften and begin to brown.
    4. Add in the tempeh (keep the marinade separate for later) to the Brussels sprouts and cook about three more minutes until the tempeh is heated through.
    5. Remove from the heat and add in the noodles, steamed carrots and sautéed mushrooms and pour over the remaining sauce. Mix well so that the sauce flavors all the veggies and noodles.
    6. Individually add more sriracha sauce to taste and top with green onion.
     
    Notes: Adapted from here.
     
     
    How have I never cooked with these beauts before?!
     
     

     

     

    Cube your tempeh and let it marinade in the fridge while you prepare the other veggies.
     

     

    Cut each Brussels sprout vertically before thinly slicing.
     

     

     

     

     
    Wait until the tempeh is heated through to add the noodles, extra veggies and marinade.
     

     

     

    Eat Consciously,
         Faith

     

     

    More Miscellaneous Posts from a Plant Based Food Blogger

    • Vegan Carrot Cake Chia Pudding
    • Vegan Double Chocolate Tahini Cookies
    • Recipe Redux: Vanilla Bean Banana Ice Cream
    • Vegan Apple Cinnamon Baked Doughnuts


    Plant Biased Cookbook


    Plant Biased cover
     

    Plant Biased is my new cookbook and beginner's guide to eating a more plant based diet! I describe it as "the book I wish I had when I went vegan back in 2013."

    Plant Biased includes...

    90+ beginner recipes! My top breakfast, main dish, dessert & snack recipes!
    Why Plant Biased? Understand the "why" behind your choice to go plant-based!
    Vegan Cooking Basics: What you need to know and what to avoid when cooking.
    Grocery Shopping: How to confidently find healthy, unprocessed foods at the store.
    Nutritional Guidelines: Make sure you meet all your nutritional needs!
    Kitchen Essentials: Learn to create a place where you'll LOVE to cook!

    Buy it now for only $18.95 $9.95!

     
    Preview & Buy!


    buy Plant Biased on Amazon  

    Customer Reviews
    ⭐ ⭐ ⭐ ⭐ ⭐ 4.8 out of 5


    31 All-Time Greatest Eats Cookbook!

    For a limited time, I'm giving away a 68-page cookbook of my reader-favorite recipes called my "31 All-Time Greatest Eats"!

    Just click the cover image above or the Download button below and it will take you directly to the PDF!

    Reader Interactions

    Please Leave A Star Review In The Recipe Card! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    I'm a plant-based digital nomad mom-of-two living in Malaysia. Meet Faith!

    For a limited time, I'm giving away a free cookbook of my Top 31 recipes!

    Get it while you can!

    Free Download

    Eat Healthy in 2023!

    • Healthy Cookie Dough Overnight Oats

    • zucchini bread baked oatmeal
      Zucchini Bread Baked Oatmeal

    • creamy tomato zucchini soup topped with grilled cheese croutons
      Creamy Vegan Tomato Zucchini Soup

    • Vegan Broccoli Potato Soup (Dairy-Free!)

    • Vegan Soba Noodle Recipe!

    • Refreshing Green Smoothie Recipe!

    Most Popular Recipes

    • whole wheat artisan bread on a cutting board
      Easy Whole Wheat Artisan Bread Recipe

    • Easy Homemade Oatmeal Date Granola Bars

    • Whole Wheat No-Yeast No-Rise Vegan Pizza Dough

    • Sweet and Spicy Roasted Cashews

    • 5 Vegan Overnight Oats Recipes You Can Meal Prep!

    • two glasses of oat milk next to a jar of oat milk
      Homemade Oat Milk Recipe

    8-Week Plant Biased Meal Plan Cover

    DON'T think about recipe planning for weeks!

    ✅ Save Time

    ✅ Reduce Stress

    ✅ Eat Healthy

    Preview & Buy!

    Sourdough Heaven!

    • Vegan Sourdough Waffles

    • Sourdough Pumpkin Bread (Vegan!)

    • Sourdough Banana Bread

    • Easy Sourdough Muffins

    • Vegan Sourdough Pancakes (6 Ingredients!)

    • Vegan Sourdough Bread (Beginner-Friendly!)

    Footer

    The Conscientious Eater

    • START HERE
    • All Recipes
    • Plant Biased Cookbook
    • 8-Week Meal Plan

    Sponsorship

    Sponsor My Emails
    Sponsor Youtube, IG, Website

    My Recipes

    • Breakfast
    • Main Dishes by Cuisine
    • Main Dishes by Recipe Type
    • Condiments
    • Desserts
    • Drinks
    • Snacks
    • Breads
    • WIAW

    Important Stuff

    • Privacy Policy
    • Site Accessbility
    • No AI Training
    • Disclosure
    • Contact
    • Some icons from flaticon.com

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 This website was designed using the Seasoned Pro Theme from Feast Design Co.