Speckled with green peas and roasted broccoli, this Cheesy Vegan Spaghetti Squash Casserole is a delicious way to enjoy loads of veggies!
I'm a sucker for a good casserole.
Any time a handful of yummy ingredients are mixed with a sauce and baked in the oven, something good is bound to come out.
Today I'm sharing with you this Cheesy Spaghetti Squash Casserole!
If you're looking for a fun way to eat more veggies, spaghetti squash is the way to go.
In today's casserole recipe, we're coating roasted and shredded spaghetti squash in a creamy, vegan cheese sauce and baking it in the oven until warm and golden.
You're going to be making this casserole all year round!
What is Spaghetti Squash?
Spaghetti squash is a vegetable in the squash family that comes in a variety of shapes, sizes and colors and is in season during the early fall.
When spaghetti squash is raw, it's flesh is hard like butternut squash.
However, when you cook the squash, the flesh can easily be shredded with a fork. Once shredded it quickly transforms into thin ribbons that mimic spaghetti.
How To Bake Spaghetti Squash
There are a variety of ways that you can cook spaghetti squash, but my favorite way is to bake it in the oven!
To bake spaghetti squash, follow these step-by-step instructions.
- Preheat your oven to 400F and, if desired for easy clean-up, line a baking sheet with a silicone baking mat.
- Carefully cut the squash in half length-wise and scoop out the seeds with a spoon.
- Place the halves skin-side down on a baking dish and spray the insides with cooking spray. Season with salt and pepper if desired.
- Place the squash in the oven and roast it for about 50 minutes, or until its tender enough to poke with a fork.
- Once the squash has cooled enough to touch, take a fork and shred the squash horizontally until all the squash has pulled away from the skin and spaghetti-like ribbons have formed.
- Use the spaghetti squash how you would normal spaghetti!
How to Make Vegan Cheesy Spaghetti Squash Casserole
In order to make a vegan (aka dairy-free), cheesy casserole, we need to make a vegan cheese sauce!
So while your spaghetti squash is cooking, whip up this super simple vegan cheese sauce.
Ingredients You'll Need for Vegan Cheese Sauce
To make this easy, vegan cheese sauce you'll need the following ingredients:
- Almond milk
- Nutritional yeast
- Lemon juice
- Ground paprika
- Ground pepper, to taste
- Red chili flakes, to taste
Once you have all of your vegan cheese sauce ingredients on hand, the rest is a breeze!
Simply place all of the sauce ingredients into a blender and blend until smooth.
Alternatively, you can place the ingredients into a liquid measuring cup and use an immersion blender to blend until smooth.
Once smooth, pour the sauce into a saucepan and heat it over medium heat, stirring often, until it thickens.
This is a great sauce to use for vegan mac and cheese or as a sauce for Buddha bowls.
For today's casserole recipe, you'll be combining the roasted spaghetti squash, roasted broccoli, frozen peas and this simple cheese sauce.
Then to finish everything off, pour the mixture into an oven-safe dish and bake it in the oven until warmed through and starting to char in places.
Since this casserole is made with squash, I love to pair it with some crusty bread to round out the meal!
How to Store Leftover Spaghetti Squash Casserole
This is a great recipe to meal prep at the start of the week.
The leftovers store beautifully in the fridge and make for a flavorful, veg-heavy meal or side-dish!
Simply place any leftovers in an airtight container and store them in the fridge for 3-4 days.
To reheat the casserole, transfer the squash mixture to an oven-safe dish and heat through in the oven at 350F.
Alternatively you can microwave the casserole for about 1-2 minutes, stirring occasionally, or until heated through.
- 1 large spaghetti squash, cut in half lengthwise and seeds removed
- 1 large head broccoli, cut into florets
- Olive Oil
- Salt and Pepper
- Optional: 1 cup frozen green peas
- Preheat your oven to 400F and grease a baking sheet or line it with a silicone baking mat. Place the cut spaghetti squash cut-side up onto the baking sheet. Spray the inside with cooking spray and season it with salt and pepper. Place it in the oven to roast for about 50 minutes, or until the flesh can easily be pierced with a fork. Once cooked, remove it from the oven and shred it with a fork to form spaghetti-like ribbons.
- While the squash is roasting, prepare the broccoli and cheese sauce.
- For the cheese sauce, place all of the ingredients into a blender and blend until smooth. Pour the sauce into a sauce pan and heat over medium-low heat. Allow the sauce to thicken while stirring occasionally. This should take about 5 minutes.
- While the sauce is thickening, cut the broccoli into florets, drizzle with olive oil and season with salt and pepper. After the squash has been roasting for 30 minutes, add the broccoli florets to the baking sheet (or a separate baking sheet if needed) and allow them to roast for about 20 minutes, stirring half-way.
- Grease an 9x9 inch baking dish. Combine the shredded squash, thickened cheese sauce, roasted broccoli and frozen peas in a large mixing bowl and pour the mixture into your prepared baking dish. Season with ground pepper and red chili flakes and bake it in the already preheated oven for about 20 minutes. Then switch the oven to broil and broil for 5 more minutes.
- Enjoy the casserole warm with your favorite crusty bread!
Nutrition InformationYield 6 Serving Size 1 serving
Amount Per Serving Calories 142Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 455mgCarbohydrates 25gFiber 6gSugar 9gProtein 4g
Nutrition information is a rough estimate provided by Nutrionix and should be used for informational purposes only.