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    You are here: Home | Recipes | All Gluten-Free

    Easy Baked Falafel (with Step-by-Step Instructions)

    Dec 5, 2022 by Faith VanderMolen

    Jump to Recipe Print Recipe

    These flavorful Easy Baked Falafel are easy to prepare and make for a great protein source for wraps, buddha bowls and salads!

    Falafel pitas stuffed with baked falafel, pickled red cabbage and lemon tahini dressing

    Also Featured In

    This recipe is also featured in the following vegan recipe roundups:

    • 11 Unique Vegan Mediterranean Recipes

    Intro

    You know that question, "If you could only eat one food for the rest of your life, what would it be?"

    Whenever I'm asked this question, I always think of falafel.

    Falafel is definitely one of my favorite foods.

    I never get sick of falafel.

    Whether it's stuffed inside of a pita pocket, plated with couscous and roasted veggies or served on top of salad, it always hits the spot.

    We love to pair these baked falafel with my Cilantro Lemon Quinoa Salad, the BEST Hummus and this never-fails Lemon Tahini Dressing.

    Let me show you how you can make these easy baked falafel right in the comfort of your own home!

    What is Falafel?

    Before we jump into the nitty gritty of how to make falafel, we should probably clarify what falafel is and where its most popular.

    Falafel is a popular "fast food" in the Middle East. Falafels are made from combining chickpeas, herbs and spices into a dough, forming that dough into patties--or fritters--and frying them until browned and hot.

    Usually, falafel is served with tahini inside of a pita pocket with other veggies. It can also be served as side dish with hummus or tahini sauce.

    Thankfully, the rest of the world has also discovered how amazing falafel is so it's fairly easy to find falafel around the world.

    Ingredients You'll Need for Homemade Falafel

    To make these little falafel patties, you'll need just a handful of ingredients, many of which are spices that you probably already have on hand! I'll list out everything you'll need below:

    • Dried chickpeas
    • Red onion
    • Fresh parsley leaves
    • Cilantro leaves
    • Garlic cloves
    • Sea salt
    • Ground coriander
    • Ground turmeric
    • Freshly ground black pepper
    • Ground cumin
    • Ground cinnamon
    • Olive oil

    As you can see, outside of some fresh herbs and onion, these falafels are made with a base of pantry-friendly ingredients including dried chickpeas and spices.

    Easy peasey!

    Should You Use Canned or Raw Garbanzo Beans When Making Falafel

    When it comes to making falafel from scratch at home, many people often choose to use canned chickpeas.

    Don't do this!

    To make truly authentic falafel you need to use dried chickpeas. If you use canned chickpeas, the chickpeas will be too mushy and the chickpea "dough" will be too crumbly when you try to form the falafel patties.

    Start by soaking dried chickpeas overnight until soft and then continue making your falafel from there.

    How to Make Homemade Falafel

    I'll show you below using step-by-step instructions and pictures how to make homemade falafel. It's so easy, so I hope you give it a try!

    • Step 1: Soak the dried chickpeas for 4-6 hours, or overnight. Drain and rinse.
    raw chickpeas soaking in water
    • Step 2: Preheat your oven to 375 degrees and line a baking sheet with a silicone baking mat or liberally spray it with cooking spray. Set aside.
    • Step 3: Place all of the ingredients into a large food processor and process until a fairly smooth, moldable "dough" forms. Scrape down the sides of the bowl if necessary. This could take anywhere from 5-10 minutes, depending on the strength of your processor.
    Ingredients for homemade baked falafel in a food processor
    falafel batter in a food processor
    • Step 4: Shape 2 tablespoons worth of falafel dough into a patty ½-inch thick. Repeat until all of the dough has been formed into patties. The patties won't expand in the oven so you should be able to fit them all onto one baking sheet.
    • Step 5: Bake the falafel patties for 13 minutes. Remove the baking tray from the oven and flip over each patty. Bake for 10-13 more minutes until cooked through and golden brown on each side.
    homemade falafel patties on a baking sheet before baking
    • Step 6: Serve in fresh pita with the BEST Hummus, lettuce, tomato and Lemon Tahini Dressing!
    falafel pitas piled on a plate

    How to Store Falafel

    You can store any leftover falafel in an airtight container in the fridge for up to a week. Alternatively, you can freeze them for 2-3 months to use at a later date.

    How to Eat Falafel

    If you're new to falafel or have never made it yourself, you may not know all the ways you can enjoy falafel. The possibilities are endless...at least in my opinion.

    I'll list out some ways you can enjoy falafel below:

    • In a pita with tahini and veggies.
    • On a green salad with roasted veggies, homemade hummus and lemon tahini dressing.
    • As the protein source in a Buddha bowl with couscous, veggies, hummus and dressing.
    • Paired with Cilantro Lemon Quinoa Salad.
    • On top of toast with thinly roasted veggies and baba ganoush.
    • Paired with crackers, veggies and hummus as a snack plate.
    • In a wrap with greens, couscous, hummus, veggies and a dressing.
    • Paired with homemade tapenade.
    • Topped with Beetroot Hummus and pickled red onions.
    • On their own with a drizzle of tahini!

    I'd love to know if you make these easy homemade falafels and what you think!

    Also, let me know your favorite way to enjoy falafel in the comments below!

    a hand holding a falafel pita wrap

    📖 Recipe

    falafel sandwich

    Baked Falafel

    Faith VanderMolen
    These flavorful Baked Falafel patties are easy to prepare and make for a great protein source for wraps, buddha bowls and salads!
    4.78 from 9 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 25 minutes mins
    Total Time 45 minutes mins
    Course Vegan Main Dish Recipes
    Cuisine Mediterranean
    Servings 20 falafels
    Calories 205 kcal

    Equipment

    • Airtight Food Storage Containers
    • Hamilton Beach Food Processor

    Ingredients
     
     

    • 2 cups dried chickpeas soaked for 4-6 hours
    • ⅔ cup chopped red onion
    • 1 cup fresh parsley leaves packed
    • 1 cup fresh cilantro leaves packed
    • 6 garlic cloves minced
    • 2 teaspoons sea salt
    • 1 teaspoon coriander
    • 1 teaspoon turmeric
    • 1 teaspoon freshly ground black pepper
    • ½ teaspoon cumin
    • ¼ teaspoon cinnamon
    • ¼ cup olive oil

    Instructions 

    • Soak the dried chickpeas for 4-6 hours. Drain and rinse.
    • Preheat your oven to 375 °F and line a baking sheet with a silicone baking mat or liberally spray it with cooking spray. Set aside.
    • Place all of the ingredients into a large food processor and process until a fairly smooth, moldable "dough" forms. Scrape down the sides of the bowl if necessary. This could take anywhere from 5-10 minutes, depending on the strength of your processor.
    • Shape 2 tablespoons worth of falafel dough into a patty ½-inch thick. Repeat until all of the dough has been formed into patties. The patties won't expand in the oven so you should be able to fit them all onto one baking sheet.
    • Bake the falafel patties for 13 minutes. Remove the baking tray from the oven and flip over each patty. Bake for 10-13 more minutes until cooked through and golden brown on each side.
    • Serve in fresh pita with the BEST Hummus, lettuce, tomato and Lemon Tahini Dressing!

    Notes

    You can store any leftover falafel in an airtight container in the fridge for up to a week. Alternatively, you can freeze them for 2-3 months to use at a later date.

    Nutrition

    Serving: 2falafelsCalories: 205kcalCarbohydrates: 27gProtein: 8gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 480mgPotassium: 427mgFiber: 8gSugar: 5gVitamin A: 643IUVitamin C: 11mgCalcium: 62mgIron: 3mg
    Tried this recipe?Let me know how it was!

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    Comments

    1. Sarah says

      July 26, 2023 at 10:09 pm

      5 stars
      Wonderful, best yet. Loved by all the family, from toddlers to Granny excellent

      Reply
      • Faith VanderMolen says

        August 10, 2023 at 2:16 am

        So happy to hear that! Thanks for sharing Sarah!

        Reply
    2. Romeo says

      December 13, 2022 at 1:45 pm

      5 stars
      This recipe was super tasty! Very grateful Faith.

      Reply
      • Faith VanderMolen says

        February 12, 2023 at 1:48 am

        So happy to hear that!

        Reply
    3. Jacqueline says

      October 06, 2022 at 11:35 pm

      Hi, I don't like cilantro. Would you recommend using two cups of parsley instead, or just one cup of parsley and omit the cilantro? Thank you! These look so good!

      Reply
      • Faith VanderMolen says

        October 07, 2022 at 4:35 am

        You could use more parsley or just omit the cilantro! I don't always have that many fresh herbs on hand so I just omit them. Hope you enjoy them!

        Reply
    4. Fily says

      April 05, 2021 at 9:23 am

      Can these be made without any oil, or with something substituted for the oil? Thanks!

      Reply
      • Faith VanderMolen says

        April 08, 2021 at 4:33 pm

        Hi! Yes, you can make them without oil, but they may be a little dry. You could do lemon juice or water!

        Reply
    5. Cora says

      April 04, 2021 at 8:57 am

      Can I use chickpea flour instead? If so, how much would you recommend? Thank you!

      Reply
      • Faith VanderMolen says

        April 08, 2021 at 4:34 pm

        Hi Cora!

        Good question! I haven't tried these with chickpea flour, but I'd love to know if you give it a try and how they turn out. Maybe I'd start with two cups of flour?? You may need some more liquid as well. Keep us posted!

        Reply
    4.78 from 9 votes (7 ratings without comment)

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