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    You are here: Home | Recipes | Energy Balls

    Homemade Mint Chip Brownie Lara Bar Bites

    Dec 7, 2022 by Faith VanderMolen

    Jump to Recipe Print Recipe

    Made with nuts and sweetened with dates, these Homemade Mint Chip Brownie Lara Bar Bites are a healthy and nutritious way to satisfy your sweet tooth!

    Homemade Mint Chip Brownie Lara Bar Bites stacked in a bowl

    Also Featured In

    This recipe is also featured in the following vegan recipe roundups:

    • Easy Plant-Based Breakfast Ideas

    I've noticed some pretty big pros and cons to breast feeding since Harper was born two weeks ago. The main con is that I can feel lonely feeding Harper by myself every couple of hours. I entertain myself with Chinese review and youtube videos, but after a while that grows old and I wish I could just break free from my confined feeing quarters. Thankfully things are getting faster and more streamline so hopefully this con will dissipate over time. 

    The main pro to breast feeding is the intense hunger I feel all day long. I love food and I love to eat and cook, so having a big appetite and fast metabolism is quite a treat for me; especially after the last few months of pregnancy when Harper was squishing my stomach, making it hard to eat normal sized portions. 

    I love being to eat my pre-pregnancy-size-portions again and to have room for extra snacks and desserts too. Since I'm up so often feeding Harper in the middle of the night, I often eat a snack around 3 AM to hold me over until breakfast. Initially we bought a lot of Lara Bars to have on hand near my bed and, while they've been great, it's not the cheapest snack. In hopes of saving some money, I finally whipped up these Homemade Mint Chip Brownie Lara Bar Bites and have been loving them as a hearty, chocolatey snack any time of day or night. 

    I have quite a few energy bite recipes on my blog already, but many of them use oats as the base. While oats are super nutritious and incredibly cheap, I love that these Homemade Mint Chip Brownie Lara Bar Bites use nuts as the base, because the protein and fats from the nuts help to keep me fuller for longer. 

    The other thing I love about these Homemade Mint Chip Brownie Lara Bar Bites is that they have two kinds of chocolate in them. Cacao powder (or cocoa powder) gives the base a chocolate flavor and mini chocolate chips add in some extra richness. You could also use cacao nibs if you wanted a less-sweet version, but I'm all about some rich, chocolatey goodness!

    Please let me know if you give these Homemade Mint Chip Brownie Lara Bar Bites a try! Leave a comment down below or take a photo and tag #theconscientiouseater on Instagram so I can see your creation! 

    I'd also love to know which Lara Bar flavors are your favorite. I'm thinking I'll be making lots of homemade Lara Bars in the near future. Gotta feed the beast!

    A hand holding a Homemade Mint Chip Lara Bar Bite

    Close up shot of Homemade Mint Chip Brownie Lara Bar Bites

    📖 Recipe

    Homemade Mint Chip Brownie Lara Bar Bites in a bowl

    Homemade Mint Chip Brownie Lara Bar Bites

    Faith VanderMolen
    Made with nuts and sweetened with dates, these Homemade Mint Chip Brownie Lara Bar Bites are a healthy and nutritious way to satisfy your sweet tooth!
    4.72 from 7 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Total Time 20 minutes mins
    Course Snacks
    Cuisine American
    Servings 15 bites
    Calories 172 kcal

    Equipment

    • Hamilton Beach Food Processor

    Ingredients
     
     

    • 1 cup cashews
    • 1 cup walnuts
    • 2 cups packed pitted dates about 20 medjool*
    • ¼ cup cacao powder
    • ⅛ teaspoon sea salt
    • ¼-1/2 teaspoon peppermint extract OR 3-4 drops peppermint essential oil
    • ¼ cup mini dairy-free chocolate chips

    Instructions 

    • In a food processor, process the cashews and walnuts until a fine meal forms.
    • Add in the pitted dates, cacao powder, sea salt and either peppermint extract or essential oil. I recommend staring with ¼ teaspoon peppermint extract or 3 drops of peppermint essential oil and adding more later if needed.
    • Process all of these ingredients until a sticky dough forms. The dough should stick together when you pinch it between your fingers.
    • Taste and add more peppermint extract or oil if desired and process again.
    • Pour the dough into a large bowl and mix in the mini chocolate chips.
    • Roll the dough into balls about 1 ½ inch in diameter and store the balls in an airtight container in the fridge.

    Notes

    *If you aren't using medjool dates or if your dates aren't really soft and squishy, you will need to soak them in hot water for about 10 minutes until soft. Then drain the water away and continue to use the softened dates.

    Nutrition

    Serving: 1biteCalories: 172kcalCarbohydrates: 21gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 21mgPotassium: 242mgFiber: 3gSugar: 15gVitamin A: 4IUVitamin C: 0.2mgCalcium: 24mgIron: 1mg
    Tried this recipe?Let me know how it was!

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    Comments

    1. Nick says

      March 22, 2018 at 1:43 am

      5 stars
      Wow-ie! Made your recipe as directed, but subed 1 teaspoon of vanilla extract for the pepermint. Tasted one, then knocked off three more before making another batch. Brought the survivers to my association's meeting. Like magic, gone!

      Had three requests for the recipe,which I just sent out with our Email address.

      Kindly add me to your subscription list.

      Wishing you and yours the best,
      n.

      Reply
      • Faith says

        March 25, 2018 at 3:02 pm

        I'm so glad that you enjoyed these lara bar bites Nick! It makes my day to hear that people are enjoying my recipes and sharing them with others!

        Reply
    2. Tina says

      February 12, 2018 at 2:06 pm

      Thank you so much for your recipes. These are exactly what I am always searching for. Congratulations on the birth of your new angel.

      Reply
      • Faith says

        February 12, 2018 at 5:36 pm

        I'm so glad you enjoy my recipes Tina! Thanks so much for telling me!

        Reply
    3. Jane says

      February 05, 2018 at 4:05 pm

      4 stars
      these look fantastic! I love energy bites like these, and will give these a try this week!

      Reply
      • Faith says

        February 07, 2018 at 9:47 am

        Thanks Jane! I hope they work out for you!

        Reply
    4. Zayn says

      January 29, 2018 at 11:27 am

      5 stars
      Congratulations on the birth of your baby. I am so glad that to have found your blog. I was just telling my sister today how I wanted to make a healthy bite but didn't have a recipe to follow. Please, check out my blog at

      http://www.mylifeingreens.com

      Reply
      • Faith says

        January 29, 2018 at 7:47 pm

        Hi Zayn! Thank you so much! And I'm glad you found my blog too and said hi. I hope you get a chance to make the bites and that you like them!

        Reply
    4.72 from 7 votes (4 ratings without comment)

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