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    You are here: Home | Recipes | Salad

    Sauerkraut, Squash, & Beet Salad w/ Tahini Dressing

    Dec 5, 2022 by Faith VanderMolen

    Jump to Recipe Print Recipe

    Sauerkraut, Squash, and Beet Salad with Tahini Dressing 3

    Today I want to share with you my perspective of some of the good, the bad, and the weird aspects about living in China as a foreigner. I'm sure my perspective will change and adapt to be more like the locals eventually, but for now these are my observations. Let's just jump right in shall we?!

    1. One of the popular and casual morning greetings here translates to, "Have you eaten yet?"

    2. The Chinese people like their drinks warm or hot. You'll often get served warm water to drink at restaurants and ice cubes are a rare commodity. 

    3. Women use umbrellas to not only keep them from getting wet on rainy days, but to also block the sunlight on beautiful, sunny days. The whiter a woman is, the more beautiful!

    4. The topic of weight is not a touchy subject, so don't take any personal comments about your weight personally! People will openly say to their friend, "You look fat" or "If you lost some weight maybe he'd like you." 

    5. It's not rude to burp, spit, or slurp in front of people. 

    6. It's an odd and humbling experience to feel like an infant trapped in an adult's body. I literally can't communicate to anyone about anything and therefore have to rely on others to get even the most simple tasks accomplished!

    7. When you cross the street, just worry about crossing one lane at a time. 

    8. Infants and toddlers don't wear diapers, but instead have large slits down the back of their pants showing their cute booty cheeks. This allows them to use the bathroom anywhere at anytime. 

    9. Western toilets are hard to find and you always want to take toilet paper with you wherever you go. 

    10. Barely any Chinese familes or apartments have ovens. They just don't bake here. 

    11. Food and produce are very inexpensive.  For example, a large bowl of noodles at a restaurant is usually around $1.50. 

    12. It's very uncommon to have a shower curtain or door here. Instead the shower is just a shower head above a drain right next to the toilet.  Everything, including the toilet seat (that is, if you have a Western toilet) gets wet when you shower. 

    13. Many of the younger aged infants and children are watched by their grandparents while the parents work or socialize. I very rarely see a young adult with a child, but instead their grandparents. When the grandparents get older, however, the children look after them.

    14. It's hard to find simple decorations or household appliances. Stencils, floral designs, bright colors, sparkles, and shine often grace the visible parts of paintings, doors, curtains and refrigerators. 

    15. Everybody watches out for everybody on the roads. Sometimes it seems chaotic, but at the same time I feel more safe riding a bike on the main road here than I did in America. Because there are no set traffic rule, everyone has to remain very alert and watch out for whatever is in front or to the sides of them. It's such a rush!

    Sauerkraut, Squash, and Beet Salad with Tahini Dressing 1

    I'm sure I'll have many more observations and experiences to share with you all in the near future, but for now I have this Sauerkraut, Squash, and Beet Salad with Tahini Dressing to talk about! I was getting really into creative salads right before we moved. When Brett's parents came and visited us in New York City I ordered a salad one day that had sauerkraut, pumpkin, avocado, and pumpkin seeds on it, and my love for that pickled cabbage was reborn. I decided to recreate that salad back at home using acorn squash and with a few extra additions. (If you're confused about the lack of avocado and pumpkin seeds in the picture, I just forgot to add them for the photo shoot!) Any type of squash would work well though!

    And of course, tahini will always be my favorite ingredients to add to salad dressings. It's just so delicious, rich and creamy, and I've yet to add it to a salad where it didn't work. My go to recipe for Lemon Tahini Dressing is 1 tablespoon of tahini + juice of ½ lemon + water to thin. It's quick, simple, and easy to double the amount for when Brett wants to join in. 

    I hope Sauerkraut, Squash, and Beet Salad with Tahini Dressing inspires you to add some new toppings to your next salad! I'd also love to know if you've ever been to China or traveled overseas! What have been your observations/experiences. Let me know!

    Sauerkraut, Squash, and Beet Salad with Tahini Dressing

     

    Sauerkraut, Squash, and Beet Salad with Tahini Dressing 2

    📖 Recipe

    Sauerkraut, Squash, and Beet Salad with Tahini Dressing

    Faith VanderMolen
    This Sauerkraut, Squash, and Beet Salad with Lemon Dressing will make any salad hater a believer!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Salad
    Cuisine American
    Servings 4 servings
    Calories 280 kcal

    Ingredients
     
     

    • greens for 4 people
    • 1 acorn squash sliced
    • 4 small beets peeled and quartered
    • 1 carrot peeled length-wise into strips
    • 1 avocado cubed
    • ½ cup sauerkraut
    • ¼ cup pumpkin seeds

    Dressing

    • ¼ cup tahini
    • juice of 2 lemons
    • water to thin

    Instructions 

    • Preheat your oven to 375 °F and line a baking sheet with aluminum foil.
    • Carefully cut the acorn squash into crescent shape pieces and place them, along with the quartered beets, onto the baking sheet. Season with salt and pepper if desired.
    • Bake in the oven for 20-25 minutes, or until a fork can easily be inserted into the center of the veggies. Remove from the oven and let cool.
    • While the veggies are roasting, prepare your carrot, avocado and salad dressing. To make the dressing simple mix the tahini and lemon juice together until smooth and then add in enough water to reach your desired consistency.
    • Assemble the salads by evenly distributing the ingredients on top of the greens and drizzling with the Lemon Tahini Dressing.

    Notes

    Use any type of winter squash you have on hand.

    Nutrition

    Calories: 280kcalCarbohydrates: 29gProtein: 7gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.003gSodium: 204mgPotassium: 1064mgFiber: 9gSugar: 7gVitamin A: 3057IUVitamin C: 25mgCalcium: 88mgIron: 3mg
    Tried this recipe?Let me know how it was!

    📖 Recipe

    Sauerkraut, Squash, and Beet Salad with Tahini Dressing

    Faith VanderMolen
    This Sauerkraut, Squash, and Beet Salad with Lemon Dressing will make any salad hater a believer!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Salad
    Cuisine American
    Servings 4 servings
    Calories 280 kcal

    Ingredients
     
     

    • greens for 4 people
    • 1 acorn squash sliced
    • 4 small beets peeled and quartered
    • 1 carrot peeled length-wise into strips
    • 1 avocado cubed
    • ½ cup sauerkraut
    • ¼ cup pumpkin seeds

    Dressing

    • ¼ cup tahini
    • juice of 2 lemons
    • water to thin

    Instructions 

    • Preheat your oven to 375 °F and line a baking sheet with aluminum foil.
    • Carefully cut the acorn squash into crescent shape pieces and place them, along with the quartered beets, onto the baking sheet. Season with salt and pepper if desired.
    • Bake in the oven for 20-25 minutes, or until a fork can easily be inserted into the center of the veggies. Remove from the oven and let cool.
    • While the veggies are roasting, prepare your carrot, avocado and salad dressing. To make the dressing simple mix the tahini and lemon juice together until smooth and then add in enough water to reach your desired consistency.
    • Assemble the salads by evenly distributing the ingredients on top of the greens and drizzling with the Lemon Tahini Dressing.

    Notes

    Use any type of winter squash you have on hand.

    Nutrition

    Calories: 280kcalCarbohydrates: 29gProtein: 7gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.003gSodium: 204mgPotassium: 1064mgFiber: 9gSugar: 7gVitamin A: 3057IUVitamin C: 25mgCalcium: 88mgIron: 3mg
    Tried this recipe?Let me know how it was!

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    Comments

    1. Barb says

      August 30, 2015 at 4:35 pm

      Love, love, love the China observations. # 6 reminds me of my Ukrainian friend who said something similar, I can speak calmly and confidently in Russian and Ukrainian and struggle with confidence in the English language. and #7 and 8 remind me of India. Will definitely have to try the tahini dressing! We have a TN version of sauerkraut called chow chow that I love on salads. Thanks for sharing your recipe and perspectives!

      Reply
      • Faith says

        August 30, 2015 at 8:49 pm

        Thanks mama! I actually have been thinking of her and how I can relate to her feelings now. And it's a good think I guess that I kept forgetting about the tahini so that you still have some to make this dressing:) love you!

        Reply
    2. Liv @ Healthy Liv says

      August 24, 2015 at 4:22 pm

      It's so fun to hear about your experience in China so far! No ovens for baking?! I don't know what I'd do! Do y'all have one?

      And speaking of things that are different, I have a friend here at UNC from China and he called me the other day to ask me how to make a salad 😀 He said they usually don't really eat cold salads with lettuce there! Hahaha I loved that conversation so much.

      Reply
      • Faith says

        August 24, 2015 at 9:01 pm

        Crazy right?! We don't have one yet but we're going to get one. And you're right! Raw veggies aren't a thing here which amazes me cause there are so many delicious ones here! I guess more for me:) such a funny story about your friend. I hope you were able to help!

        Reply
    3. Chrissa - Physical Kitchness says

      August 24, 2015 at 11:42 am

      Call me insane but three of my favorite foods (among many) are beets, sauerkraut and tahini. I LOVE what you've done with this! So creative. Can't wait to try it!

      Reply
      • Faith says

        August 24, 2015 at 9:00 pm

        No way are you insane! You have great taste:) I hope you can try it out soon. I need to make some sauerkraut from scratch so I can still enjoy it here in China!

        Reply
    4. Tina Muir says

      August 24, 2015 at 10:55 am

      HI FRIEND! I can't wait to read more about how things are going, will have to take some time to read your reflection, but in the mean time, this sounds deeeelicious! LOVE those random things you noticed, they definitely made me laugh a little 🙂 Have a wonderful MEATLESS monday!

      Reply
      • Faith says

        August 24, 2015 at 8:59 pm

        Hey hey!! Welcome back! Sounds like you had an amazing few weeks! Can't wait to catch up on your life as well! Thanks for hosting:)

        Reply
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