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    You are here: Home | Recipes | Pancakes

    Savory Chickpea Flour Falafel Pancakes | V + GF

    Dec 7, 2022 by Faith VanderMolen

    Jump to Recipe Print Recipe

    Made with fresh herbs and protein-packed chickpea flour, these savory Chickpea Flour Falafel Pancakes make for a hearty and delicious meal anytime of day!

    a stack of chickpea flour falafel pancakes topped with tahini sauce
    Jump To
    • Also featured in
    • Intro
    • What is chickpea flour?
    • Is chickpea flour and garbanzo bean flour the same thing?
    • Is chickpea flour healthy?
    • Can I substitute chickpea flour for all-purpose flour?
    • Other chickpea flour recipes
    • 📖 Recipe
    • Savory Chickpea Flour Falafel Pancakes Recipe

    Also featured in

    This recipe is also featured in the following vegan recipe roundups:

    • 11 Unique Vegan Mediterranean Recipes
    • Easy Plant-Based Breakfast Ideas

    Intro

    Finally! We've been loving these savory chickpea flour pancakes for a while now and I'm finally getting around to sharing the recipe on the blog. The first time I made chickpea flour pancakes for Harper she was NOT a fan. I basically used a recipe for a chickpea flour omelette that I found online and it only called for chickpea flour, some spices and nutritional yeast. I too didn't think they were that great, so didn't blame Harper for dropping her pieces on the floor. Yet, I didn't want to give up on chickpea flour as an ingredient for Harper too quickly. I just felt like I needed to get creative and add more Harper-friendly flavors. Enter in falafel pancakes!! 

    Harper and I are both obsessed with falafel...and hummus...and tahini--any type of Middle Eastern food really. Since falafel is made out of chickpeas, it randomly occurred to me that I should try to make falafel-flavored chickpea flour pancakes. Thankfully, Harper loved them as much as I did! Now they are a staple in our house and I love getting to enjoy falafel in a new form that's super easy to make. 

    chickpea flour pancakes cooking on a skillet

    What is chickpea flour?

    As it's name suggests, chickpea flour is made from dried chickpeas that have been milled into a fine flour. Sometimes the chickpeas are raw and sometimes they are roasted. The flour made from raw chickpeas is more bitter, while the flour made from roasted chickpeas is more flavorful. Whether its raw or roasted, chickpea flour is naturally gluten free and packed with protein. While chickpea flour easy to find in many grocery stores, Indian markets and bulk stores, you can also attempt making your own at home using a food processor or a high speed blender to grind dried chickpeas into a fine flour. 

    a stack of green falafel pancakes

    Is chickpea flour and garbanzo bean flour the same thing?

    There are many different names for chickpea flour. It is often also called garbanzo bean flour and in Indian markets, you may also see it called gram flour or besan flour. They are all the same thing are can be used interchangeably. 

    Cutting into a stack of chickpea flour pancakes

    Is chickpea flour healthy?

    Chickpea flour is naturally gluten free and packed with plant-based protein. It's fairly high in carbohydrates, but also in fiber. I love incorporating it into our diet as a way to boost our protein and fiber intake in a healthy and delicious way. However, if you are trying to reduce the amount of carbs you are consuming, it may not be the best flour for you.

    a fork stabbing a stack of pancakes

    Can I substitute chickpea flour for all-purpose flour?

    I don't find chickpea flour as a good substitute for all-purpose flour. Their textures are very different as chickpea flour is more dense and becomes stickier when mixed with water. However, chickpea flour makes for a great gluten-free binder when making vegetable patties or fritters. I can also be used as an plant-based egg-replacer as you'll see in the following recipes!

    a green stack of falafel pancakes on a fork

    Other chickpea flour recipes

    There are so many different ways that you can use chickpea flour. Below I list some of the more popular recipes that use chickpea flour. I hope you can give some of them a try!

    • Vegan Chickpea Omelette
    • Socca (Farinata)
    • Mini Chickpea Flour Frittatas
    • Chickpea Flour Pancakes 

    Please let me know if you give these simple, amazing chickpea flour falafel pancakes a try and what you think!

    📖 Recipe

    Savory Chickpea Flour Falafel Pancakes Recipe

    Faith VanderMolen
    Made with fresh herbs and protein-packed chickpea flour, these savory Chickpea Flour Falafel Pancakes make for a hearty and delicious meal anytime of day!
    4.34 from 9 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Vegan Main Dish Recipes
    Cuisine Mediterranean
    Servings 10 pancakes
    Calories 98 kcal

    Equipment

    • Vitamix 5200 Blender

    Ingredients
     
     

    • 1 cup water
    • 1 cup cilantro medium-packed
    • 1 cup parsley medium-packed
    • ½ teaspoon cumin
    • ½ teaspoon sea salt
    • 2 cups chickpea flour
    • 2 teaspoons baking powder
    • ½ teaspoon baking soda
    • 2 tablespoons chopped onion
    • 1 clove garlic minced
    • 1 teaspoon apple cider vinegar

    Instructions 

    • In a blender, blend the water, cilantro, parsley, cumin, and sea salt until smooth.
    • Sift the chickpea flour, baking powder and baking soda into a large mixing bowl. Stir in the chopped onion, minced garlic, and herby liquid mixture. Lastly stir in the apple cider vinegar until just combined.
    • Heat a non-stick skillet over medium heat. Once hot, drop the batter by ¼ cup increments and use the back of the measuring cup to spread the mixture into a pancake-shaped circle. Cook for a minute or two, or until bubbles appear around the edge. Then flip the pancake over to allow the other side to cook for another minute or two. Continue this process until all the batter has been used.
    • Serve warm with sautéed mushrooms, fresh tomato, hummus and lemon tahini dressing!

    Notes

    If you aren't familiar with this ingredient, I don't find chickpea flour as a good substitute for all-purpose flour. Their textures are very different as chickpea flour is more dense and becomes stickier when mixed with water. However, chickpea flour makes for a great gluten-free binder when making vegetable patties or fritters.

    Nutrition

    Serving: 2pancakesCalories: 98kcalCarbohydrates: 15gProtein: 6gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gSodium: 277mgPotassium: 251mgFiber: 3gSugar: 3gVitamin A: 625IUVitamin C: 9mgCalcium: 70mgIron: 2mg
    Tried this recipe?Let me know how it was!

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    Comments

    1. Grace says

      November 24, 2019 at 3:55 pm

      Do you think these would freeze well? Can’t wait to make them!

      Reply
      • Faith VanderMolen says

        November 25, 2019 at 4:23 pm

        Hi Grace! I haven't tried freezing these yet and, while food always tastes best fresh, I've found pancakes freeze fairly well in my experience. Please let me know if you try it out and how it goes!

        Reply
    2. Jill says

      May 28, 2019 at 9:24 pm

      Could you use this recipe with a waffle maker?

      Reply
      • Faith says

        May 29, 2019 at 1:03 am

        Hi Jill! Good question. I have yet to use the batter to make waffles. I'm assuming it would work, but because there isn't any oil in the batter they'll probably still be soft like pancakes. Let me know if you try it and how it works out!

        Reply
    3. Jana says

      May 16, 2019 at 9:03 pm

      Wait a second -- a way to satisfy my falafel craving that is both easy and healthy?? You are a genius! 🙂 Once I get my hands on some chickpea flour and herbs I will have to give this a try. Thanks!

      Reply
      • Faith says

        May 17, 2019 at 9:44 am

        I know. I was so excited when I thought up the recipe. I love them so much with sautéed veggies and all the hummus. I hope you can give them a try Jana! Let me know what you think!

        Reply
        • Alina says

          September 10, 2020 at 7:07 am

          I thought about this after buying some chickpea flour. I was sure somebody had already figured out a recipe for falafel pancakes. Thank you! I'll try it today.

        • Faith VanderMolen says

          September 18, 2020 at 4:47 am

          I hope you were able to try out the pancakes Alina! Please let me know what you think!

    4. Marie says

      May 15, 2019 at 1:14 pm

      Chickpea flour is the best! Just don't try to taste the batter... It´s definitely not good until its cooked.
      I love making omelettes with chickpea flour, but will try to change it up with pancakes. And these are packed with all good things green.
      Also, the photos in this post was awesome! Thank you for sharing, I think these will be my weekend treat 🙂

      Reply
      • Faith says

        May 16, 2019 at 9:14 pm

        Yes! I should have mentioned that in the notes. Definitely don’t taste the batter! I hope you like these pancakes. Let me know what you think!

        Reply
    4.34 from 9 votes (9 ratings without comment)

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