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    You are here: Home | Recipes | Breakfast

    Vegan Pumpkin Nectarine Oatmeal Muffins

    Dec 6, 2022 by Faith VanderMolen

    Jump to Recipe Print Recipe

    Pumpkin nectarine oatmeal muffins stacked on each other

    Ever since I started learning Chinese, I've been scared that I would accidentally say something super rude without knowing it to a person at the market, on the street, or even one of my Chinese friends. I knew it would happen eventually, but I wondered if I would be aware of what I said or just be rude without ever knowing it.

    Well the other day it happened. It was as if I saw the unintentionally rude words flying out of my mouth and couldn't stop them in time. Thankfully it was just with my language teacher and we had a good laugh about it.

    Basically what happened is that my teacher randomly noticed a scar on her wrist that she had never noticed before. She was so shocked and curious as to where it had come from and couldn't stop saying, "Wow, I can't remember this scar! Where did it come from? Wow!" In my opinion it was such a tiny, unnoticeable scar, so I tried to make her feel better by saying, "It's hard to see," as in, "People won't even notice it!" Instead, what came out were the words, "Ta hen nan kan!" which means, "It's so ugly!"

    The word for ugly (nan kan) in Chinese literally translates as "hard + see", or it's hard on the eyes to look at. So when I tried to say "It's hard to see," I accidentally said her scar was ugly. Whoops! Thank goodness I knew right away what I had said and was able to correct my sentence and tell her what I had originally meant to say!

    Now the question is, how many times have I said something rude without knowing?!

    Who even knows.

    nectarines on a platevegan pumpkin nectarine oatmeal muffins

    Speaking of Chinese language class, these Vegan Pumpkin Nectarine Oatmeal Muffins are Brett and my current go-to study snack. They're made fully from oats and whole wheat flour and are sweetened naturally. Then with creamy Homemade Pumpkin Puree and specks of juicy nectarine, these Vegan Pumpkin Nectarine Oatmeal Muffins can also serve as the perfect sweet and healthy breakfast on the go. I know pumpkin is often seen as a fall flavor, but I love it anytime of year, and I hope you guys do too! If you don't care for pumpkin for some reason, any other squash puree would work perfectly as well.

    If you make these Vegan Pumpkin Nectarine Oatmeal Muffins, I'd love to know! Leave a comment below letting me know your thoughts or take a picture and tag #theconscientiouseater on Instagram.

    Pumpkin nectarine oatmeal muffins piled on a plate vegan pumpkin nectarine oatmeal muffins stacked on a plate breaking open a warm pumpkin nectarine oatmeal muffin

    📖 Recipe

    Vegan Pumpkin Nectarine Oatmeal Muffins

    Vegan Pumpkin Nectarine Oatmeal Muffins

    Faith VanderMolen
    Made with creamy pumpkin and sweet nectarines, these whole grain and naturally sweetened Vegan Pumpkin Nectarine Oatmeal Muffins are perfect for a snack or breakfast on the go.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 25 minutes mins
    Total Time 35 minutes mins
    Course Breads
    Cuisine American
    Servings 12 Muffins
    Calories 172 kcal

    Equipment

    • Vitamix 5200 Blender
    • Muffin Tin
    • Silicone Muffin Liners

    Ingredients
     
     

    • 1 flax egg 3 tablespoons water + 1 tablespoon ground flaxseed
    • 1 ½ cups oat flour*
    • ½ cup whole wheat flour
    • 1 tablespoon baking powder
    • 2 teaspoons cinnamon
    • ½ teaspoon salt
    • ½ cup non-dairy milk
    • ½ cup liquid sweetener such as maple syrup, agave nectar, or honey if not vegan
    • ¼ cup melted coconut oil
    • 1 cup pumpkin puree**
    • ½ cup finely chopped nectarine

    Instructions 

    • Preheat your oven to 400 °F and line 12 muffin cups with silicone muffin liners or paper liners.
    • In a small bowl, whisk together the ground flaxseed and the water and then set aside to gel.
    • In a large bowl, whisk together the oat flour, whole wheat flour, baking soda, cinnamon and salt.
    • Add in the wet ingredients from the non-dairy milk to the pumpkin puree, including the flax egg, and mix until just combine.
    • Fold in the chopped up nectarine.
    • Divide the batter among the muffins cups and bake the muffins for 20-25 minutes or until a toothpick inserted into the center comes out clean.
    • Remove from the oven and allow the muffins to cool before removing from the liners and serving.

    Notes

    *You can make your own oat flour by putting rolled oats into a blender and blending them up until they turn into a flour.
    **You can sub the pumpkin puree with another squash puree.

    Nutrition

    Serving: 1muffinCalories: 172kcalCarbohydrates: 27gProtein: 4gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 223mgPotassium: 146mgFiber: 3gSugar: 10gVitamin A: 3237IUVitamin C: 2mgCalcium: 103mgIron: 1mg
    Tried this recipe?Let me know how it was!

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    Comments

    1. Jen says

      July 08, 2017 at 11:58 am

      Hi! I'm looking forward to trying this recipe! I'm in the middle of making it right now but the ingredients list calls for baking poweder but in the instructions it says baking soda, so I'm unsure of which one to use.

      Thanks!

      Jen

      Reply
      • Jen says

        July 08, 2017 at 11:59 am

        *powder

        Reply
      • Faith says

        July 10, 2017 at 6:05 pm

        Hey Jen! Thanks for letting me know of my mess up. Use baking powder!

        Reply
    2. Laura @ Sprint 2 the Table says

      June 11, 2016 at 12:01 pm

      I am so impressed that you're learning Chinese. Any Asian language is SO hard to learn! I have a friend that moved to South Korea to teach English and it took her years to even get to a middle school level. So yeah... mistakes and unintentional rudeness is totally acceptable. 😉

      Love these muffins too!!

      Reply
      • Faith says

        June 12, 2016 at 5:49 am

        It's hard and frustrating, but I'm loving it! I'm so curious if I'll ever feel fluent or just end up plateauing at some point. And I bet Korean is rough too! Props to your friend!

        Reply
    3. Natalie | Feasting on Fruit says

      June 10, 2016 at 1:22 pm

      I'm not even studying anything, but I want in on this study snack! Heck I'd start studying something just for an excuse to eat a muffin...okay let's be real muffinS 😀 Pumpkin muffins are one of my faves, and extra fruitiness mixed in sounds delicious!

      Reply
      • Faith says

        June 10, 2016 at 6:33 pm

        Haha you can study my Chinese for me!!

        Reply
    4. Alyssa @ renaissancerunnergirl says

      June 10, 2016 at 10:18 am

      I'm sure your teacher understood! Honestly even in English, if we write things in a text or email and can't hear the person's tone, things can come off the WRONG way too.

      Reply
      • Faith says

        June 13, 2016 at 6:43 am

        I know! I'm always worried my texts will come across meanly if there isn't a smily face or exclamation point haha!

        Reply
    5 from 1 vote (1 rating without comment)

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