• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Conscientious Eater
  • START HERE
  • Recipes
  • Cookbook
  • Meal Plan
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • About
  • Recipes
  • Cookbook
  • 8-Week Meal Plan
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • About
    • Recipes
    • Cookbook
    • 8-Week Meal Plan
    • Instagram
    • Pinterest
    • YouTube
  • ×
    You are here: Home | Recipes | Crackers

    Homemade Whole Wheat Oatmeal Crackers

    Jan 12, 2023 by Faith VanderMolen

    Jump to Recipe Print Recipe

    There is just something amazing about a hearty, whole grain, crunchy cracker that gets me every time... and these crackers do it!

    Whole Wheat Oatmeal Crackers

    I hope you guys aren't sick of all my cracker recipes yet, cause I got one more for you! And it probably won't be the last one. There is just something amazing about a hearty, whole grain, crunchy cracker that gets me every time. I've mentioned in previous posts how much I love my silicone baking mats and it's true. These mats have drastically changed the speed in which I can make homemade crackers and they allow me to roll my dough thinner which gives me store-bought cracker crispiness!

    But even if you don't have silicone baking mats, you can still make these crackers (and any of my other cracker recipes like this whole wheat cracker recipe!) using parchment paper. Pulling homemade crackers out of the oven is such a rewarding feeling, so I hope you try these!

    Whole Wheat Oatmeal Crackers

    And I have to mention that making homemade crackers has inspired me to try out homemade cereal next, so stay tuned!! But let's not get too sidetracked, because these crackers turned out amazing. Usually I make my crackers with wheat flour, but a little while back I came across a cracker recipe that used oat flour. Why hadn't I thought of that!? 

    About These Oatmeal Crackers

    These Whole Wheat Oatmeal Crackers still have whole wheat flour in them (if you couldn't already tell by the name), but the oat flour gives such a wonderful texture that you can't get in crackers made only using wheat flour. And like my other cracker recipes you can be so creative with these when it comes to flavor. I used rosemary and garlic to season these, but you could add in chives or cumin or go a sweeter route and add in some cinnamon and sugar. Get creative and tailor these to your liking!

    Another thing I love about this recipe is that I've swapped out some of the oil with applesauce to lighten them up, just like my Homemade Whole Wheat Tortillas. You still get the olive oil flavor, but with less of the fat and calories. Melted coconut oil would work just fine too, so use whatever oil you have on hand!

    Oatmeal Crackers Photos 

    IMG_1845

    📖 Recipe

    Whole Wheat Oatmeal Crackers medium zoom

    Homemade Whole Wheat Oatmeal Crackers Recipe

    Faith VanderMolen
    There is just something amazing about a hearty, whole grain, crunchy cracker that gets me every time.
    4.80 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 15 minutes mins
    Total Time 35 minutes mins
    Course Crackers
    Cuisine Vegan
    Servings 8 servings
    Calories 149 kcal

    Equipment

    • Hamilton Beach Food Processor
    • Silicone Baking Mat

    Ingredients
     
     

    • 1 ½ cup rolled oats
    • 1 cup whole wheat flour
    • 1 tablespoon flaxseed
    • 1 teaspoon salt
    • ½ teaspoon garlic powder
    • 1 ½ teaspoon dried rosemary
    • 2 tablespoons olive oil
    • 3 tablespoons applesauce
    • ½ cup water + more by the teaspoonful if necessary

    Optional

    • 1 teaspoon sea salt

    Instructions 

    • Preheat your oven to 350 °F.
    • Place the rolled oats into a food processor and process until mostly fine. Add in the whole wheat flour, ground flaxseed and spices and pulse a few times to combine every thing.
    • Pour the flour mixture into a large bowl.
    • Add in the olive oil, applesauce and ½ cup of water and mix until a soft dough forms. If your dough is too dry add in more water 1 teaspoon at a time.
    • Split the dough in half and place it on a silicone baking sheet or parchment paper and roll the dough out until it is ⅛-inch thick. Repeat with the second half of the dough on a separate mat or sheet of parchment paper.
    • Using a knife, score the dough into your desired cracker shapes. Sprinkle on more sea salt if desired.*
    • Transfer the dough on the mats or parchment paper to baking sheets and bake the crackers until just barely brown, about 10-15 minutes. I always check mine after 10 minutes and then check every minute or two after that. The outer crackers with probably bake faster, so you may have to remove those and then return the other crackers back to the oven to finish baking.
    • Allow the crackers to cool and then break them apart. Store in an airtight container.

    Notes

    *If you add sea salt to the tops of these crackers, after you sprinkle the salt over the scored crackers, roll over the crackers lightly with your rolling pin to make the grains of salt stick into the dough.

    Nutrition

    Calories: 149kcalCarbohydrates: 22gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 583mgPotassium: 126mgFiber: 4gSugar: 1gVitamin A: 4IUVitamin C: 0.1mgCalcium: 17mgIron: 1mg
    Tried this recipe?Let me know how it was!

    More Crackers

    • Whole Wheat Crackers
    • Homemade Oil Free Baked Tortilla Chips dipping into salsa
      Homemade Oil Free Baked Tortilla Chips
    • Homemade Whole Grain Sesame Crackers in a bowl
      Homemade Whole Grain Sesame Crackers
    • Multi Seed Crackers


    Plant Biased Cookbook


    Plant Biased cover
     

    Plant Biased is my new cookbook and beginner's guide to eating a more plant based diet! I describe it as "the book I wish I had when I went vegan back in 2013."

    Plant Biased includes...

    90+ beginner recipes! My top breakfast, main dish, dessert & snack recipes!
    Why Plant Biased? Understand the "why" behind your choice to go plant-based!
    Vegan Cooking Basics: What you need to know and what to avoid when cooking.
    Grocery Shopping: How to confidently find healthy, unprocessed foods at the store.
    Nutritional Guidelines: Make sure you meet all your nutritional needs!
    Kitchen Essentials: Learn to create a place where you'll LOVE to cook!

    Buy it now for only $18.95 $9.95!

     
    Preview & Buy!


    buy Plant Biased on Amazon  

    Customer Reviews
    ⭐ ⭐ ⭐ ⭐ ⭐ 4.8 out of 5


    31 All-Time Greatest Eats Cookbook!

    For a limited time, I'm giving away a 68-page cookbook of my reader-favorite recipes called my "31 All-Time Greatest Eats"!

    Just click the cover image above or the Download button below and it will take you directly to the PDF!

    Reader Interactions

    Comments

    1. Julie says

      April 26, 2023 at 5:52 pm

      5 stars
      We didn't have applesauce and it still turned out great! Thank you, Faith!

      Reply
      • Faith VanderMolen says

        May 10, 2023 at 4:28 am

        Great to hear!

        Reply
    2. Matt says

      January 14, 2023 at 8:26 pm

      5 stars
      Good recipe although I couldn't get my oven to preheat up to 3530F as the recipe states. 350F seemed to work fine though. 😉

      Reply
      • Faith VanderMolen says

        February 12, 2023 at 12:59 am

        Thanks for sharing the typo...in a kind, funny way. Glad the recipe worked for you even at 350F 🙂

        Reply
    3. Leigha @ The Yooper Girl says

      October 27, 2014 at 9:31 pm

      Yum! Pinned! Can't wait to try these out. Love the addition of applesauce!

      Reply
      • Faith says

        October 28, 2014 at 3:38 pm

        Woot Woot!

        Reply
    4.80 from 5 votes (3 ratings without comment)

    Please Leave A Star Review In The Recipe Card! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    I'm a plant-based digital nomad mom-of-two living in Malaysia. Meet Faith!

    For a limited time, I'm giving away a free cookbook of my Top 31 recipes!

    Get it while you can!

    Free Download

    Eat Healthy in 2023!

    • Healthy Cookie Dough Overnight Oats

    • zucchini bread baked oatmeal
      Zucchini Bread Baked Oatmeal

    • creamy tomato zucchini soup topped with grilled cheese croutons
      Creamy Vegan Tomato Zucchini Soup

    • Vegan Broccoli Potato Soup (Dairy-Free!)

    • Vegan Soba Noodle Recipe!

    • Refreshing Green Smoothie Recipe!

    Most Popular Recipes

    • whole wheat artisan bread on a cutting board
      Easy Whole Wheat Artisan Bread Recipe

    • Easy Homemade Oatmeal Date Granola Bars

    • Whole Wheat No-Yeast No-Rise Vegan Pizza Dough

    • Sweet and Spicy Roasted Cashews

    • 5 Vegan Overnight Oats Recipes You Can Meal Prep!

    • two glasses of oat milk next to a jar of oat milk
      Homemade Oat Milk Recipe

    8-Week Plant Biased Meal Plan Cover

    DON'T think about recipe planning for weeks!

    ✅ Save Time

    ✅ Reduce Stress

    ✅ Eat Healthy

    Preview & Buy!

    Sourdough Heaven!

    • Vegan Sourdough Waffles

    • Sourdough Pumpkin Bread (Vegan!)

    • Sourdough Banana Bread

    • Easy Sourdough Muffins

    • Vegan Sourdough Pancakes (6 Ingredients!)

    • Vegan Sourdough Bread (Beginner-Friendly!)

    Footer

    The Conscientious Eater

    • START HERE
    • All Recipes
    • Plant Biased Cookbook
    • 8-Week Meal Plan

    Sponsorship

    Sponsor My Emails
    Sponsor Youtube, IG, Website

    My Recipes

    • Breakfast
    • Main Dishes by Cuisine
    • Main Dishes by Recipe Type
    • Condiments
    • Desserts
    • Drinks
    • Snacks
    • Breads
    • WIAW

    Important Stuff

    • Privacy Policy
    • Site Accessbility
    • No AI Training
    • Disclosure
    • Contact
    • Some icons from flaticon.com

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 This website was designed using the Seasoned Pro Theme from Feast Design Co.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.