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    You are here: Home | Recipes | Smoothies

    Chocolate Black Bean Smoothie

    Jan 16, 2023 by Faith VanderMolen

    Jump to Recipe Print Recipe

    Made with creamy black beans and protein rich soy milk, this Chocolate Black Bean Smoothie is a delicious, healthy way to satisfy your sweet tooth.

    Chocolate Black Bean Smoothie

    I spontaneously decided to ride my bike around our lake today and it was just what I needed. It took me about 2 hours to ride the 25-ish miles--I'm definitely not in cycling shape -- but I returned home completely bursting with gratitude. I had lots of time to myself to just bask in the stunning scenery, sing out loud to Taylor Swift (yes, this really did happen) and think about all the wonderful things God has given me. So today I thought I'd write a list of some of the things I'm grateful for.

    I'm thankful that I get to live in China. The culture, the people, the food...I just love it all and wouldn't want to live anywhere else right now.

    I'm thankful for my husband who cleaned the house today and brought home a beautiful bouquet of lilies. Yes, he's amazing.

    I'm thankful for the hundreds of different flowers that I got to see while riding around our lake. Yellow, red, pink, purple...wow, such amazing variety!

    I'm thankful for all the fresh fruit I have access to here in China. Wow, so cheap too!

    I'm thankful for my health, that I can walk on average 9 miles a day and then spontaneously ride 25 miles on my bike.

    I'm thankful to have such amazing friends here in China, both local and foreign.

    I'm thankful for weekends. It's so nice to have a couple days off from language class to bake, read, get outside...all that good stuff.

    I'm thankful for my family who, even though I'm thousands of miles away, still takes the time to talk to me over skype and see how I'm doing.

    I'm thankful for all the traveling I've been able to do since graduating college and that Brett and I still get to travel so often. 

    I'm thankful for chocolate and oatmeal and sweet potatoes and nut butter. 

    I'm thankful for our projector and movies that allow Brett and I to rest after a long, draining day.

    I'm thankful for an apartment that is big enough to host people and for an oven that fits a 9 x 13 inch pan!

    I'm thankful for fans that keep us cool in the summer and space heaters that keep us from freezing in the winter.

    Lastly (I gotta stop somewhere don't I?) I'm thankful for my Vitamix blender that allows me to whip up delicious and healthy dips, soups and smoothies...like this Chocolate Black Bean Smoothie!

    Chocolate Black Bean Smoothie topped with cacao nibs

    Chocolate Black Bean Smoothies

    About this chocolate black bean smoothie

    This smoothie couldn't be easier to make and is full of plant-based protein from the black beans, soy milk, and nut butter. It's thick and creamy and full of rich, chocolatey goodness. Don't let the black beans scare you away! You can't taste them and they add so much creaminess to this delicious Chocolate Black Bean Smoothie.

    Chocolate Black Bean Smoothies from above topped with cacao nibs

    Definitely give this one a try! If you do, let me know if you liked it by leaving a rating and review below or take a picture and tag #theconscientiouseater on Instagram so I can see your creation!

    More healthy drink recipes!

    If you're looking for healthy, cold, and refreshing dairy-free drinks, look no further!

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    📖 Recipe

    Chocolate Black Bean Smoothie

    Chocolate Black Bean Smoothie

    Faith VanderMolen
    Made with creamy black beans and protein rich soy milk, this Chocolate Black Bean Smoothie is a delicious, healthy way to satisfy your sweet tooth.
    4.58 from 19 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Smoothies
    Cuisine American
    Servings 2 servings
    Calories 417 kcal

    Equipment

    • Vitamix 5200 Blender

    Ingredients
     
     

    • 2 frozen bananas chopped
    • ½ cup drained and rinsed black beans
    • 4 pitted medjool dates
    • 1 tablespoons cashew butter
    • 2 tablespoons cocoa/cacao powder
    • 1 ½ cups soy milk*

    Instructions 

    • Place all of the ingredients into a blender and blend until smooth.
    • Serve immediately and enjoy!

    Notes

    *Or any other non-dairy milk you like!

    Nutrition

    Calories: 417kcalCarbohydrates: 81gProtein: 12gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 258mgPotassium: 1260mgFiber: 12gSugar: 51gVitamin A: 844IUVitamin C: 24mgCalcium: 309mgIron: 4mg
    Tried this recipe?Let me know how it was!

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    Comments

    1. Sandra Beraud says

      July 03, 2019 at 1:31 am

      Hi !
      I know you said the beans need to be cooked, but can it be canned black beans ?
      Thanks in advance !

      Reply
      • Faith says

        July 06, 2019 at 4:22 am

        Yes canned is perfect! Just rinse them well:)

        Reply
    2. malou says

      August 14, 2016 at 1:43 pm

      Hi, i was wondering if you used cooked beans or just soaked and rinsed. I assumed cooked?
      Thanks!

      Reply
      • Faith says

        August 15, 2016 at 12:48 pm

        Good question! Cooked! Hope you try it and like it!

        Reply
    3. Liv @ Healthy Liv says

      July 27, 2016 at 11:25 am

      Looks amazing, Faith! Love that pour shot! Nothing better than a cool smoothie when it's so hot in the summer!

      Reply
      • Faith says

        July 27, 2016 at 7:22 pm

        It turned out so creamy! We loved it. Thanks Liv!!

        Reply
    4. Natalie | Feasting on Fruit says

      July 25, 2016 at 4:10 pm

      I love this post! Gratitude is such a beautiful thing and I often try to go through a similar mental list while lying in bed at night, but writing it out and sharing is even better 🙂 The sound of black beans in a smoothie had me slightly skeptical at first, but the creamy dreaminess of that pour shot has completely wiped away all my skepticism to be replaced with nothing but chocolate cravings!

      Reply
      • Faith says

        July 26, 2016 at 12:13 am

        Isn't it amazing how thinking about all we're grateful for can change our mood/outlook on life?! And glad you loosened up to the black bean idea. It's really good! Thanks Natalie!

        Reply
    5. Casey the College Celiac says

      July 25, 2016 at 3:22 pm

      What a brilliant idea to add black beans to a smoothie! Looks and sounds AMAZING! (And I double the yay for Vitamix blenders).

      Reply
      • Faith says

        July 26, 2016 at 12:12 am

        Definitely try it Casey! You can't taste them and they add so much creaminess:)

        Reply
    4.58 from 19 votes (19 ratings without comment)

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