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    You are here: Home | Recipes | Overnight Oats

    Chocolate Overnight Oats with Banana Ice Cream

    Jan 12, 2023 by Faith VanderMolen

    Jump to Recipe Print Recipe

    Chocolate Overnight Oats with Banana Ice Cream

    Let's talk about my cholesterol, shall we?

    Well, actually, I don't have much to say about it because I'm not a doctor. But what I will say is that since switching to a plant-based diet two years ago my overall cholesterol has dropped form 200 to 160! That's pretty cool in my opinion. I remember the day I found out my cholesterol was 200. I was so shocked when my doctor said my cholesterol was on the high side. I was in my early 20s, active, and ate--at least what I thought--was a healthy diet. I don't remember if she gave me any recommendations of things to do to lower my cholesterol, so I just kept eating the same foods: lots of low-fat yogurts, light bread, low-calorie pretzels, skim milk, processed lunch meat etc. It definitely could have been due to some genetics, but my eating habits also played a roll.

    It's amazing how my idea of healthy has changed! Instead of being duped by packaging claims on certain foods such as "hearty-healthy," "low-fat," "whole-grain," or "fat-free," I mainly shop in the produce department where nutrition labels aren't even needed. If I do buy a packaged product, I'm careful to look at the all of the ingredients to make sure I'm okay eating everything inside. And to be honest, when it comes to certain vegan friendly foods, I'm not sold. If you look back at some of my older recipes, you'll see that I started out using vegan butter, white flour, and store bought sauces. Now, I prefer to use natural sweeteners, whole grains and homemade sauces and dressing. In fact, when it comes to my husband (who doesn't follow a plant-based/vegan diet), I would prefer that he eats real butter over processed vegan butter.

    It's all about the whole foods, y'all.

    I'm sure most of you agree with me, but I wish I had known sooner!

    Chocolate Overnight Oats with Banana Ice Cream 1

    But more than my cholesterol, I'm amazed at how drastically my lifestyle, mindset, and diet has changed. I used to have the biggest sweet tooth and pretzel addiction. I would crave something rich and sweet every night and I would try to curb my appetite with low-calorie, crunchy pretzels. In fact, once I switched over to a plant-based diet, those were the hardest things to stop eating. But over the years my tastebuds have slowly changed for the better. Yes, I still occasionally enjoy a vegan baked good or a handful of pretzels at a friends house, but I don't need them like I used to.

    It's been cool to see how my eating habits have affected my husband as well. While he doesn't follow a plant-based diet, and I don't think he ever will, he is more conscious of his food choices now. We try to buy organic, grass-fed eggs, and unsweetened yogurts when we can. If we do buy lunch meat (which is rare) we opt for organic as well. When I can, I make non-dairy milk, granola, salsas, and dressings at home. Brett now looks at ingredient labels too and knows to stay away from high fructose corn syrup...among other things:)

    Yet the coolest thing I've discovered from following a plant-based diet these past two years is that I don't ever feel deprived. A lot of people ask me if I miss eating certain food, and I can honestly say that I don't! My taste buds have completely changed. If I do find myself craving something processed, I now know fun and creative ways to reinvent those old foods that I used to eat, but with a healthy, plant-based spin. Now I can enjoy not only enjoy my food, but also feel happy and energetic afterwards too.

    Chocolate Overnight Oats with Banana Ice Cream 2

    Take ice cream for instance. By simply blending up some frozen bananas in a food processor or blender you can have delicious and nutritious ice cream that's healthy enough for breakfast! And when you put chocolate overnight oats on the bottom and a cherry on top, you may just start thinking it's time for dessert.

    Oh yeah. Chocolate Overnight Oats with Banana Ice Cream. For breakfast.

    Get in my belly!

    Chocolate Overnight Oats with Banana Ice Cream 3

    More homemade ice cream!

    Want another homemade ice cream recipe? Try my 3-Ingredient, No-Churn Vegan Ice Cream recipe!

    📖 Recipe

    Chocolate Overnight Oats with Banana Ice Cream on the table

    Chocolate Overnight Oats with Banana Ice Cream

    Faith VanderMolen
    With chocolate overnight oats on the bottom and banana ice cream on top, you may just think it's time for dessert with this Chocolate Overnight Oats with Banana Ice Cream breakfast recipe!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Total Time 15 minutes mins
    Course Breakfast
    Cuisine American
    Servings 2 Servings
    Calories 413 kcal

    Ingredients
     
     

    Chocolate Overnight Oats

    • 1 ripe mashed banana
    • ½ tablespoon cacao powder*
    • ½ tablespoon chia seeds
    • ½ cup rolled oats
    • ¾ cup non-dairy milk or water

    Banana Ice Cream

    • 2 bananas frozen in chunks

    Optional

    • 1 tablespoon cacao powder

    Optional Toppings

    • fresh cherries
    • granola
    • shredded coconut

    Instructions 

    • The night before, prepare the Chocolate Overnight Oats by mashing 1 ripe banana with ½ tablespoon cacao powder in a bowl. Add in the chia seeds, oats, and liquid and stir thoroughly to combine. Let the oats sit overnight until thickened.
    • The next morning, divide the oats into two glasses and prepare your banana ice cream by processing the frozen bananas (and optional cacao powder) until smooth ice cream. You will probably need to stop your processor occasionally and push down the sides of the bowl.
    • Top the Chocolate Overnight Oats with the Banana Ice Cream, garnish with desired toppings, and eat immediately

    Notes

    • *Cocoa powder works too!
    • **Prep time doesn't include soaking the oatmeal overnight.

    Nutrition

    Serving: 1servingCalories: 413kcalCarbohydrates: 78gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.01gSodium: 136mgPotassium: 895mgFiber: 11gSugar: 28gVitamin A: 115IUVitamin C: 15mgCalcium: 182mgIron: 3mg
    Tried this recipe?Let me know how it was!

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    Reader Interactions

    Comments

    1. Sarah says

      July 13, 2015 at 3:16 pm

      This is our kind of breakfast, and so beautifully photographed I know it tastes as good as it looks!!

      Reply
      • Faith says

        July 13, 2015 at 4:21 pm

        Thanks so much Sarah! You're always so encouraging! I hope you can give the recipe a try:)

        Reply
    2. Liz @ I Heart Vegetables says

      July 13, 2015 at 3:08 pm

      I used to eat a lot of chocolate overnight oats when I was a vegan and I LOVED them! I haven't made them in forever but I might have to start eating them again!

      Reply
      • Faith says

        July 13, 2015 at 4:21 pm

        I hadn't eaten them in so long, but now that I've re-discoverd them, I may be on a chocolate overnight oat kick for a while!

        Reply
    3. Deborah @ Confessions of a Mother Runner says

      July 13, 2015 at 12:28 pm

      We are both into the cherries and chocolate today! Thanks for linking up with us for MM have a great day 🙂

      Reply
      • Faith says

        July 13, 2015 at 4:20 pm

        Such a great combo right?! Thanks for hosting!

        Reply
    4. Alyssa @ Renaissancerunnergirl says

      July 13, 2015 at 12:26 pm

      That's so awesome! One side of my family has high cholesterol and the other side doesn't - I got tested all the time until recently I found out mine is crazy low (like 90 total or something) but my brother isn't so lucky, and I think it's crucial to realize even an active, healthy-eating person needs to be aware.

      Also I have two overripe bananas just waiting to be made into that ice cream 🙂

      Reply
      • Faith says

        July 13, 2015 at 4:19 pm

        Yeah, it's so interesting how some people can have a harder time with healthy, while others don't! And wow, 90 is suuuuuper low!
        I hope you can make some ice cream soon:)

        Reply
    5. Leah M @ love me, feed me says

      July 13, 2015 at 11:27 am

      Yummmmm!! Oats and ice cream is such a good combo, this looks so amazing.
      A plant based diet is a seriously incredible thing, it's changed my life so much and I can't imagine eating any other way now.

      Reply
      • Faith says

        July 13, 2015 at 11:56 am

        Thanks Leah!! And I'm the same way! I see life and my health so much differently now...and feel better too!!

        Reply
    6. Lisa @ RunWiki says

      July 13, 2015 at 9:10 am

      Chocolate and banana is one of my favorite combinations! This looks great- I pinned for later!

      Reply
      • Faith says

        July 13, 2015 at 9:23 am

        Yay! Mine too! I hope you can give it a try!

        Reply
    7. tina muir says

      July 13, 2015 at 6:19 am

      YESSS Faith. Although I am afraid here you are probably preaching to the choir as we know you are all about whole foods, and we are too......but maybe we can get you global....so lots more people start to listen 🙂 This sounds yummy, who could NOT love whole foods after this!?

      Reply
      • Faith says

        July 13, 2015 at 7:53 am

        Ah, that'd be awesome! I love that the word is spreading quickly...at least in the blogging world:) Thanks for hosting amidst all the planning you're doing!

        Reply
    5 from 1 vote (1 rating without comment)

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