Brett and I have officially pasted the 2 year mark of living in China.
Where did the time go?!
I remember telling people before we left for China that our “plan” was to study Chinese full time for the first two years of living in China. Then once I had some language under my belt and could function in society, we would start to grow our family.
Now look where we are. We’ve studied Chinese for 2 full years and I’m PREGNANT!
Time truly has flow by. Most days Brett and I love living in China. We know how to run errands, buy food, communicate with people, order things online, etc. But there are definitely days where I just want to hide inside my house and pretend I’m back in America.
After two years in China, all the things that were initially weird and foreign about Chinese culture have become normal. That’s why, since we got back from our babymoon I’ve been trying to be more observant and view the culture here with fresh eyes. I went on a walk the other morning and took notes of things that were fun and unique about this culture and I thought you’d be interested to read them!
Visual snapshots from my walk:
Old men and women with backs so bent they’re at a 90 degree angle
Fruit stands piled high with nature’s candy
People slurping up their breakfast noodles in practically one gulp
Women effortlessly sitting sideways on the back of scooters
Men comfortably squatting on flat feet
Small babies being carried on their mother’s backs
Venders patiently waiting by their produce for buyers
Young children caring for their grandparents
Employees synchronize dancing with their coworkers before their shift starts
Steam rising off of metal canisters, cooking steamed buns for breakfast
Baby’s booties peeking out from their split pants
Cars and scooters running red lights with no consequences
Women using umbrellas to protect their skin from getting tan
I love when I can be more observant and appreciate the quirks of this wonderful culture!
Another thing I’ve been doing since getting back from our babymoon is cooking! And it feels so good to be back in the kitchen. Savory foods are definitely at the front and center of my diet currently. I’m starting to enjoy chocolatey things again, but I’d still rather eat some crackers and hummus than a brownie.
It’s been fun to have more of a savory tooth lately, because it’s forcing me to be more creative for our lunches and dinners. In the past I would literally just roast a bunch of veggies, cook a pot of rice and make some sort of sauce for the week and we would eat that over and over for dinner. Now I have a list of savory meals that I want to make and we’ve been eating such a wide variety of meals lately.
I’m sure Brett is very happy:)
Healthy Vegan Mac & Cheese has been on my list to make ever since we had the best mac & cheese in Berlin. While I’d love to eat that exact bowl of goodness everyday, I know it wouldn’t make me feel very good, so I wanted to make a healthier, whole-foods version.
This Healthy Vegan Mac & Cheese sauce is made from potatoes and veggies and has a rich creaminess from cashews and soy milk. Lemon juice, mustard and spices give the sauce depth of flavor and bright green peas add extra nutrients and color. I can definitely see myself making this mac and cheese often for our family once our kids are older! While I don’t think it’s possible to make a real-cheese-tasting mac and cheese with just whole foods, this healthy version is definitely creamy and comforting!
I hope you can give this recipe a try! If you do, don’t forget to leave your comments down below or even take a picture and tag #theconscientiouseater on Instagram!
Healthy Vegan Mac & Cheese
Made with whole foods and spices, this Healthy Vegan Mac & Cheese is a creamy, comforting meal for any time of year!
Ingredients
- 16 oz. macaroni noodles
- CHEESE SAUCE:
- 2 cup diced sweet potatoes
- 1/2 cup chopped onion
- 1/2 cup chopped carrots
- 1/2 cup cooking water
- 3/4 cup unflavored soy milk
- 1/2 cup cashews, soaked
- 1/2 cup nutritional yeast
- 2 tablespoon lemon juice
- 2 teaspoon yellow mustard
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- freshly ground black pepper
- Optional add-in: frozen peas
Instructions
- Bring a pot of water to a boil
- Place the chopped sweet potatoes, onion and carrots into the boiling water and allow them to cook for about 10 minutes, or until fork tender.
- Once the vegetables have cooked, use a slotted spoon to remove the vegetables from the water and place them into a blender.
- Remove 1/2 cup of the cooking water and add it into the blender as well.
- Reboil the remaining water, adding more if necessary, and add in the macaroni noodles and cook them according to package directions.
- While the noodles are cooking, add the remaining sauce ingredients into the blender (from the soy milk to the black pepper) with the boiled vegetables and blend until smooth.
- After the noodles are cooked, strain them and then pour them back into the saucepan.
- Pour the cheese sauce over the noodles and add in the frozen peas if desired.
- Stir everything well until all the noodles are coated in the cheese sauce.
- Serve the mac and cheese warm with cracked black pepper and chili flakes.
Notes
This Mac & Cheese tastes best when eaten right away. If you want to try to reheat it, you will need to add more soy milk or you could try baking it in the oven with some bread crumbs added on top.
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Nutrition Information
Yield 6 Serving Size 1Amount Per Serving Calories 342Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 5gCholesterol 5mgSodium 542mgCarbohydrates 52gNet Carbohydrates 0gFiber 8gSugar 8gSugar Alcohols 0gProtein 16g
Nutrition information is a rough estimate provided by Nutrionix and should be used for informational purposes only.
Jody says
Your recipes are phenomenal! I have made several of them repeatedly. Please keep them coming!! So happy that your baby girl has arrive and that you’re both doing well. Congratulations to you and Brett!
Faith says
Hi Jody! Thanks so much for your comment and encouragement! I’m so glad you’re enjoying my recipes and I’ll try to keep them coming…once I adjust to having a newborn around:)
Jody says
I completely understand …it takes time. My children are 11 and 8 now, but I can remember those first weeks with a newborn like it was yesterday. It gets so much easier after the first couple of weeks. Hang in there, and congratulations again. You had quite a journey …now it’s time for you to settle in and relax into being a new mom!
Faith says
Thanks Jody! I’m trying to remind myself that I’ll miss this season of snuggling and being up all night with a newborn once it’s gone. They grow too quickly!
Astrid says
Hi Faith! I am so grateful for your recipes! Tonight I made Mac and chezze and was fantastic! Thank you so much for your beautiful ideas. My husband and I are vegan/vegetarian… and I was looking for ideas to try varieties. I love that I found you! Have fun in China. By the way I speaks spanish I think I read other comments and you said that you speak spanish too… I am leave in Wisconsin, I teach yoga.. learning this marvelous V&V meals help me to teach my yogis that they can eat plant and leave peacefully.
Happy day for you! sending you love and peace.
Namaste.
Faith says
Hi Astrid! Thanks so much for your comment and I’m so glad you said hi…and that you and your husband liked the mac and cheese! I did speak Spanish but forgot it all when we started learning Chinese full time. I hope it’s still in there somewhere!! Thanks again for saying hi and I hope to hear from you again!
Astrid says
Yes!! thank you again I have been making a lot of your recipes and they are really marvelous!… so good to hear from you too!
Faith says
Ah, great to hear!
June says
Hi Faith! I’m just curious – why did you decide to move to China? And do you and your husband have jobs or live on savings? I love traveling and experiencing new cultures. I’m actually studying abroad in Jordan at the moment and trying to learn Arabic, so I really admire your ambition with learning Chinese!
Faith says
Hi June! That’s awesome your studying Arabic in Jordan! I’ve still never made it to that part of the world, but hope to in the future. My husband and I both have jobs online and we moved here mainly to learn Chinese. Immersion has really forced us to learn quickly. We also love how close we are to other south Asian countries so we’ve been able to travel a bunch since moving here which is so fun! Keep up the good work with your studies. I wish you all the best and thanks for saying hi!
Cayce says
What a delicious looking dish, Faith! I love to read about your life in China. How cool that you both get to experience a new culture! Do you speak any other languages?
Faith says
Thanks so much Cayce! I’m glad you enjoy reading about China life and yes, I agree. Getting to experience a new culture so closely is such a blessing (even if it’s frustrating at times:) I used to speak Spanish fairly well, but once I started immersing myself in Chinese, I completely forgot it! I can’t even think of the simplest words! But I know if I started listening to things in Spanish again or when to a Spanish speaking country, it would come back…I hope! What about you? What languages do you speak?
Cayce says
I really enjoy the spanish language and have been studying it for quite some time! I have yet to become fluent but I try to immerse myself while living in the U.S. and learning on my own. One of my goals is to move abroad one day to a spanish-speaking country! But who knows what the Lord has planned 🙂
Faith says
That’s awesome Cayce! I’m sure it’s fairly easy to find Spanish speakers in America and living abroad would be such a great experience. Good luck with everything!