• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Conscientious Eater
  • START HERE
  • Recipes
  • Cookbook
  • Meal Plan
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • About
  • Recipes
  • Cookbook
  • 8-Week Meal Plan
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • About
    • Recipes
    • Cookbook
    • 8-Week Meal Plan
    • Instagram
    • Pinterest
    • YouTube
  • ×
    You are here: Home | Recipes | Homemade Vegan Recipes

    Homemade Vegan Coconut Oil Pop-Tarts

    Dec 6, 2022 by Faith VanderMolen

    Jump to Recipe Jump to Video Print Recipe

    Impress your friend and enjoy one of your favorite childhood treats with these Homemade Vegan Coconut Oil Pop-Tarts!

    img_3252

    We're just over 24 hours away from Brett's family being here...and we couldn't be more excited! I feel like I've been nesting the past few days as I've been preparing so many meals and snacks in advance. I've frozen a bunch of food--like marinara sauce, mexican beans and bread--and I've also made sure our pantry is stocked with things like granola, crackers, dried fruit etc. Cooking for people is one of my favorite things to do and it's even more enjoyable when I'm cooking for my family who's flying all the way to China to visit us!!

    In other news, I got my hair trimmed today and I officially have "my guy." The guy that cuts my hair was the first person I ever went to (once I worked up the courage to actually get my hair cut in China) and I've gone back to him ever since. Never have I ever has such amazing and cheap hair cuts in my life! In America, I remember spending $50 sometimes for a haircut, just because they told me it was so thick and it took them forever to cut and blowdry it. Then if I went to cheaper places, my hair cuts would always turn out horribly. 

    But with this guy, I've had 3 successful haircuts in a row and I now just trust him. Sometimes it looks like he's cutting way too much off, but in the end my hair always looks so healthy and feels half its usual weight. PLUS it only cost me $7!!

    What's also been cool about going to the same guy over and over again is that everytime I go back to get my hair cut my Chinese has improved. The first time I went I struggled to make out what he was saying, but now we can have pretty good conversations about family, life, faith, etc. It's so nice to not have to worry about bad haircuts amidst all the other new things that living in China can bring!

    Okay, enough about family and hair. I need to share these Homemade Vegan Coconut Oil Pop-Tarts with you! They we're better than I expected and flakier than I expected too! Plus the fact that they're made with only 8 ingredients, some of which are optional, makes them all the less intimidating. You can fill your poptarts with whatever jelly you like, but I went with a red jelly to make it more festive for Christmas!

    Please let me know if you give these crazy flaky, decadent Homemade Vegan Coconut Oil Pop-Tarts a try! I'd love to know your thoughts and how they turned out!

    img_3236
    img_3225
    img_3228
    img_3213

    Vegan Coconut Oil Pop-Tarts

    📖 Recipe

    Homemade Vegan Coconut Oil Pop-Tarts

    Faith VanderMolen
    Impress your friend and enjoy one of your favorite childhood treats with these Homemade Vegan Coconut Oil Pop-Tarts!
    4.91 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 25 minutes mins
    Total Time 45 minutes mins
    Course Desserts
    Cuisine American
    Servings 9 pop tarts
    Calories 236 kcal

    Equipment

    • Unbleached Parchment Paper
    • Stainless Steel Mixing Bowls
    • Silicone Baking Mat

    Ingredients
     
     

    • 2 cups flour
    • ½ teaspoon salt
    • ⅔ cup cold coconut oil
    • ½ - ¾ cup ice cold water + more if necessary
    • favorite strawberry jam
    • powdered sugar
    • non-dairy milk
    • Shredded coconut for sprinkles

    Instructions 

    • Preheat your oven to 375 °F.
    • In a large bowl mix together the flour and salt.
    • Add in the cold, hard coconut oil and using two knives or a fork, cut the coconut oil into the flour until a crumbly uniform mixture.
    • Starting with a couple of tablespoons, add in the ice water a little at a time until a dough is able to form and hold together. I ended up adding about 14-15 tablespoons.
    • On a silicone baking mat or between two pieces of parchment paper, roll the dough out into a large rectangle, shaping the edges as you go. You want the dough to be about ¼ inch thick.
    • Cut the rectangle into about 18 equal rectangles.
    • Line a baking sheet with a silicone baking mat or parchment paper. Place 9 of the rectangles onto the baking sheet and place about 1 tablespoon of your favorite jelly onto the middle of each rectangle. Spread the jelly out to about ¼ inch away from the edge of each rectangle.
    • Cover each jelly topped rectangle with the remaining rectangle doughs and use a fork to pinch the edges together.
    • Bake the pop-tarts for about 20-25 minutes or until the tops turn golden.
    • Remove the pop-tarts from the oven and enjoy!

    Video

    Notes

    Use your favorite jelly, jam, or preserves.

    Nutrition

    Serving: 1pop tartCalories: 236kcalCarbohydrates: 21gProtein: 3gFat: 16gSaturated Fat: 13gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 130mgPotassium: 30mgFiber: 1gSugar: 0.1gCalcium: 4mgIron: 1mg
    Tried this recipe?Let me know how it was!

    More Homemade Vegan Recipes

    • The BEST Vegan Matcha Latte (Hot or Iced!)
    • two glasses of oat milk next to a jar of oat milk
      Homemade Oat Milk Recipe
    • Homemade Whole Wheat Bagel Recipe!
    • vegan mushroom gravy with potatoes and asparagus on a plate
      Simple Dairy-Free Mushroom Sauce


    Plant Biased Cookbook


    Plant Biased cover
     

    Plant Biased is my new cookbook and beginner's guide to eating a more plant based diet! I describe it as "the book I wish I had when I went vegan back in 2013."

    Plant Biased includes...

    90+ beginner recipes! My top breakfast, main dish, dessert & snack recipes!
    Why Plant Biased? Understand the "why" behind your choice to go plant-based!
    Vegan Cooking Basics: What you need to know and what to avoid when cooking.
    Grocery Shopping: How to confidently find healthy, unprocessed foods at the store.
    Nutritional Guidelines: Make sure you meet all your nutritional needs!
    Kitchen Essentials: Learn to create a place where you'll LOVE to cook!

    Buy it now for only $18.95 $9.95!

     
    Preview & Buy!


    buy Plant Biased on Amazon  

    Customer Reviews
    ⭐ ⭐ ⭐ ⭐ ⭐ 4.8 out of 5


    31 All-Time Greatest Eats Cookbook!

    For a limited time, I'm giving away a 68-page cookbook of my reader-favorite recipes called my "31 All-Time Greatest Eats"!

    Just click the cover image above or the Download button below and it will take you directly to the PDF!

    Reader Interactions

    Comments

    1. Sadé says

      October 25, 2018 at 3:59 pm

      5 stars
      Thank you so much for this recipe! While frantically searching for a pop tart recipe I came across yours. I love pop tarts but don't want to have "cancer tarts" as I jokingly call them or the expensive healthier store bought option which lacks flavor. I used a cinnamon and ginger sugar mix instead of jelly and added a tablespoon of sugar to the dough. My husband, who does not like store bought "healthy tarts," absolutely loved them! I'm making them again today, and I just made them yesterday! Needless to say, this will become a staple recipe in the Burgess household. Now I have a recipe to share with my brother and sister in law who are vegan! Thanks again and may Jesus continue to keep you safe and guide you while in China!

      Reply
      • Faith says

        October 25, 2018 at 9:05 pm

        Ah this makes me so happy to hear! I’m so glad you like them as well as your husband! Thanks so much for sharing!

        Reply
    2. Jennifer says

      March 24, 2018 at 4:51 pm

      5 stars
      I've made these a few times for knit night at my yarn shop. They have been officially dubbed "the better than pop tarts pop tarts"!

      These are solo easy and soooo yummy! We're going to try some with Nutella

      Thanks for the recipe!

      Reply
      • Faith says

        March 25, 2018 at 3:04 pm

        Ah this is wonderful to hear Jennifer! So glad you're enjoying my recipes and sharing them with others too!

        Reply
    3. Justin says

      January 04, 2017 at 1:42 am

      5 stars
      If I wanted to space the use of these out over a week, how would recommend storing them so they are fresh for mornings?

      Reply
      • Faith says

        January 05, 2017 at 3:48 am

        Ooh good question. And I like the way you think: pop-tarts everyday!! I found that ours were most flaky/crispy the first day and then got softer (not bad or necessarily stale) a day or two later. We just stored them in an airtight container, but if you want to keep them a longer time, maybe wrap each one individually in saran wrap? I'm not sure, but even if they're not 1st-day-fresh we still loved them! Reheating them would also make them extra delicious or adding new frosting/jam on top. Let me know if they work out for you!

        Reply
    4. Clifford Henderson says

      January 01, 2017 at 11:09 am

      This food looks so yummy and perfect for food conscious like me.

      Reply
      • Faith says

        January 02, 2017 at 3:03 am

        That's great Clifford! I hope you make them and love them!

        Reply
    5. Oscar says

      December 26, 2016 at 10:00 am

      Nice vid. Those look tasty!

      Reply
      • Faith says

        December 26, 2016 at 10:15 pm

        Thanks friend! They're really good!

        Reply
    6. Casey the College Celiac says

      December 21, 2016 at 10:42 pm

      These look amazing! And is there anything coconut oil can't do?

      Reply
      • Faith says

        December 22, 2016 at 6:00 pm

        Thanks Casey! And I know! Coconut oil is a life saver!

        Reply
    4.91 from 10 votes (7 ratings without comment)

    Please Leave A Star Review In The Recipe Card! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    I'm a plant-based digital nomad mom-of-two living in Malaysia. Meet Faith!

    For a limited time, I'm giving away a free cookbook of my Top 31 recipes!

    Get it while you can!

    Free Download

    Eat Healthy in 2023!

    • Healthy Cookie Dough Overnight Oats

    • zucchini bread baked oatmeal
      Zucchini Bread Baked Oatmeal

    • creamy tomato zucchini soup topped with grilled cheese croutons
      Creamy Vegan Tomato Zucchini Soup

    • Vegan Broccoli Potato Soup (Dairy-Free!)

    • Vegan Soba Noodle Recipe!

    • Refreshing Green Smoothie Recipe!

    Most Popular Recipes

    • whole wheat artisan bread on a cutting board
      Easy Whole Wheat Artisan Bread Recipe

    • Easy Homemade Oatmeal Date Granola Bars

    • Whole Wheat No-Yeast No-Rise Vegan Pizza Dough

    • Sweet and Spicy Roasted Cashews

    • 5 Vegan Overnight Oats Recipes You Can Meal Prep!

    • two glasses of oat milk next to a jar of oat milk
      Homemade Oat Milk Recipe

    8-Week Plant Biased Meal Plan Cover

    DON'T think about recipe planning for weeks!

    ✅ Save Time

    ✅ Reduce Stress

    ✅ Eat Healthy

    Preview & Buy!

    Sourdough Heaven!

    • Vegan Sourdough Waffles

    • Sourdough Pumpkin Bread (Vegan!)

    • Sourdough Banana Bread

    • Easy Sourdough Muffins

    • Vegan Sourdough Pancakes (6 Ingredients!)

    • Vegan Sourdough Bread (Beginner-Friendly!)

    Footer

    The Conscientious Eater

    • START HERE
    • All Recipes
    • Plant Biased Cookbook
    • 8-Week Meal Plan

    Sponsorship

    Sponsor My Emails
    Sponsor Youtube, IG, Website

    My Recipes

    • Breakfast
    • Main Dishes by Cuisine
    • Main Dishes by Recipe Type
    • Condiments
    • Desserts
    • Drinks
    • Snacks
    • Breads
    • WIAW

    Important Stuff

    • Privacy Policy
    • Site Accessbility
    • No AI Training
    • Disclosure
    • Contact
    • Some icons from flaticon.com

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 This website was designed using the Seasoned Pro Theme from Feast Design Co.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.