• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Conscientious Eater
  • START HERE
  • Recipes
  • Cookbook
  • Meal Plan
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • About
  • Recipes
  • Cookbook
  • 8-Week Meal Plan
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • About
    • Recipes
    • Cookbook
    • 8-Week Meal Plan
    • Instagram
    • Pinterest
    • YouTube
  • ×
    You are here: Home | Recipes | Muffins

    Vegan Cranberry Orange Muffins

    Dec 8, 2022 by Faith VanderMolen

    Jump to Recipe Print Recipe

    Studded with tart cranberries and fresh orange zest, these whole grain Vegan Cranberry Orange Muffins are a light and refreshing way to start the day!

    the inside of a vegan cranberry orange muffin

    We are a muffin obsessed family.

    It's rare for us to not have a batch of vegan muffins on the counter or in the fridge for quick and easy breakfasts and snacks.

    Muffins are so versatile, so we're constantly switching up the flavors!

    Sometimes we're craving super wholesome Zucchini Carrot Oatmeal Breakfast Muffins.

    Other times, we love chocolate-based muffins like these delicious, unique Double Chocolate Black Tahini Banana Muffins.

    Then, there are these classic Vegan Banana Nut Muffins which are always a hit!

    But today, I'm going to share a muffin flavor with you all that was a staple in my family growing up. My mom often made cranberry orange muffins for us, especially around the holidays and winter months, so I wanted to create a vegan version to make for my family.

    Let me show you how to make them!

    cranberry orange muffins cooling on a wire rack

    Ingredients You'll Need for Vegan Cranberry Orange Muffins

    These cranberry orange muffins are light and fresh tasting thanks to orange juice and zest. I also love that they are full of whole grains and have lots of natural sweetness from orange juice, unsweetened applesauce and maple syrup.

    Below I've listed out all of the ingredients that you'll need to make these vegan orange muffins. I'm sure you already have a lot of these ingredients already on hand!

    • Aquafaba
    • Unsweetened applesauce
    • Cane sugar
    • Non-dairy milk
    • Neutral oil
    • Orange juice (freshly squeezed or store-bought)
    • Maple syrup
    • Orange zest
    • Baking soda
    • Baking powder
    • Salt
    • Whole wheat flour
    • Oat flour
    • Optional mix-ins: Fresh cranberries, craisins or raisins, chopped nuts, etc.

    What is Aquafaba?

    In case you're unfamiliar with aquafaba, it's the liquid from a can of chickpeas and it makes for a great egg replacement in this recipe!

    So the next time you cook with chickpeas, be sure to save the liquid for your next round of baking!

    How to Replace Eggs with Aquafaba

    Aquafaba is an wonderful egg replacement that seems to be blowing up the internet. You can whip it like egg whites to create meringue. You can turn it into marshmallows. And you can bake with it!

    To use aquafaba as an egg replacement in baking, simply use three tablespoons of aquafaba for each egg called for in the recipe.

    3 tablespoons aquafaba = 1 egg

    Aquafaba doesn't always work as a perfect replacement for eggs when baking, but in general, I've found aquafaba to replace 1-2 eggs well in muffin and quick bread recipes.

    So if you wanted to replace two eggs in a muffin recipe, you would use 6 tablespoons of aquafaba.

    How to Make Oat Flour at Home

    As you can see from the ingredient's list above, this recipe also calls for oat flour.

    Oat flour can be found at most local grocery stores, but I've found it's incredibly easy and more cost effective to make your own oat flour at home!

    To make oat flour, simply place 1-2 cups of quick or rolled oats into a food processor or high powdered blender and process until a fine flour forms. You may need to stop your machine and stir or shake the oats up a bit to ensure that all of the oats get broken down into flour.

    Store your homemade oat flour in an airtight container at room temperature. If you live in a warmer environment, you can also store the oat flour in your fridge or freezer to make it last longer.

    How to Make Cranberry Orange Muffins

    Okay, let's just into this cranberry orange muffin recipe!

    These muffins are super easy to make and below I'll show you how to make them using step-by-step instructions with pictures.

    • Step 1: Preheat your oven to 375F/190C and grease 12 muffin cups with cooking spray or line them with silicone muffin liners. Set aside.
    • Step 2: In a large mixing bowl, whisk together all of the ingredients, except for the whole wheat and oat flour, until well combined. This wet mixture should start to foam and froth a little bit as the orange juice interacts with the baking soda. Let the mixture foam for about 5 minutes before stirring in the flour until just combined. Lastly, fold in any mix-ins if desired.
    cranberry orange muffin batter being stirred with a spatula
    • Step 3: Divide the batter evenly among 12 muffin cups.
    muffin batter divided between muffin
    • Step 4: Bake the muffins for 17-22 minutes or until slightly golden brown and a toothpick inserted into the center comes out clean.
    cranberry orange muffins still in the muffin tray just after baking
    • Step 5: Allow the muffins to cool for about 10 minutes in the muffin pan before removing them to a wire rack where they can cool completely.
    a juicy cranberry poking out of the top of a muffin on a cooling rack

    How to Store Homemade Muffins

    In my opinion, homemade muffins taste best when eaten fresh out of the oven...or at least on the day they are baked.

    However, there are few different ways you can store your homemade muffins to ensure that they stay fresh until the entire batch has been enjoyed.

    • Room temperature: If you plan to eat your muffins within 1-2 days, you can store them in an airtight container at room temperature.
    • Refrigerator: To make your muffins last for 5-6 days, store them in an airtight container or bag in the fridge.
    • Freezer: If you want to make a bunch of muffins at once or make sure they last a long time (2-3 months), you can wrap them individually in plastic wrap and place them in a freezer bag in the freezer for up to three months. To thaw a muffin, simply place it in the fridge overnight.
    butter melting on a cut up cranberry orange muffin

    📖 Recipe

    Vegan Cranberry Orange Muffins

    Faith VanderMolen
    Made with sweet orange juice and tart cranberries, these Vegan Cranberry Orange Muffins are perfect for the holiday season...or all year round!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Muffins
    Cuisine American
    Servings 12 muffins
    Calories 172 kcal

    Equipment

    • Muffin Tin
    • Silicone Muffin Liners

    Ingredients
     
     

    • 6 tablespoons aquafaba*
    • ¾ cup unsweetened applesauce
    • ⅓ cup sugar
    • ¼ cup non dairy milk
    • ¼ cup oil
    • ⅓ cup orange juice
    • ¼ cup maple syrup
    • 2 tablespoons orange zest
    • 1 ½ teaspoon baking soda
    • 1 teaspoon baking powder
    • ¼ teaspoon sea salt
    • 1 cup whole wheat flour
    • 1 cup oat flour
    • 1 cup fresh cranberries picked over (optional)

    Instructions 

    • Preheat your oven to 375 °F and grease 12 muffin cups with cooking spray or line them with silicone muffin liners. Set the muffin pan aside.
    • In a mixing bowl, whisk together the first 11 ingredients, from the aquafaba to the sea salt. Allow the mixture to foam for 5 minutes. This is the baking soda reacting with the orange juice.
    • Add in the whole wheat flour and oat flour and stir just until combined.
    • Lastly, gently fold in the fresh cranberries.
    • Divide the batter evenly among the 12 standard muffin cups.
    • Bake the muffins for 18-20 minutes or until they are slightly golden on top and a toothpick inserted into the center comes out clean.
    • Allow the muffins to cool for a few minutes in the pan before removing them and allowing them to cool completely on a wire rack.

    Notes

    Store the muffins in an airtight container for a couple of days.

    Nutrition

    Serving: 1muffinCalories: 172kcalCarbohydrates: 28gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 226mgPotassium: 129mgFiber: 2gSugar: 12gVitamin A: 48IUVitamin C: 6mgCalcium: 46mgIron: 1mg
    Tried this recipe?Let me know how it was!

    More Muffins

    • Easy Sourdough Muffins
    • Vegan Oat Bran Muffins
    • Vegan Zucchini Bran Muffin Recipe
    • Vegan Pumpkin Cornbread Muffins


    Plant Biased Cookbook


    Plant Biased cover
     

    Plant Biased is my new cookbook and beginner's guide to eating a more plant based diet! I describe it as "the book I wish I had when I went vegan back in 2013."

    Plant Biased includes...

    90+ beginner recipes! My top breakfast, main dish, dessert & snack recipes!
    Why Plant Biased? Understand the "why" behind your choice to go plant-based!
    Vegan Cooking Basics: What you need to know and what to avoid when cooking.
    Grocery Shopping: How to confidently find healthy, unprocessed foods at the store.
    Nutritional Guidelines: Make sure you meet all your nutritional needs!
    Kitchen Essentials: Learn to create a place where you'll LOVE to cook!

    Buy it now for only $18.95 $9.95!

     
    Preview & Buy!


    buy Plant Biased on Amazon  

    Customer Reviews
    ⭐ ⭐ ⭐ ⭐ ⭐ 4.8 out of 5


    31 All-Time Greatest Eats Cookbook!

    For a limited time, I'm giving away a 68-page cookbook of my reader-favorite recipes called my "31 All-Time Greatest Eats"!

    Just click the cover image above or the Download button below and it will take you directly to the PDF!

    Reader Interactions

    5 from 2 votes (2 ratings without comment)

    Please Leave A Star Review In The Recipe Card! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    I'm a plant-based digital nomad mom-of-two living in Malaysia. Meet Faith!

    For a limited time, I'm giving away a free cookbook of my Top 31 recipes!

    Get it while you can!

    Free Download

    Eat Healthy in 2023!

    • Healthy Cookie Dough Overnight Oats

    • zucchini bread baked oatmeal
      Zucchini Bread Baked Oatmeal

    • creamy tomato zucchini soup topped with grilled cheese croutons
      Creamy Vegan Tomato Zucchini Soup

    • Vegan Broccoli Potato Soup (Dairy-Free!)

    • Vegan Soba Noodle Recipe!

    • Refreshing Green Smoothie Recipe!

    Most Popular Recipes

    • whole wheat artisan bread on a cutting board
      Easy Whole Wheat Artisan Bread Recipe

    • Easy Homemade Oatmeal Date Granola Bars

    • Whole Wheat No-Yeast No-Rise Vegan Pizza Dough

    • Sweet and Spicy Roasted Cashews

    • 5 Vegan Overnight Oats Recipes You Can Meal Prep!

    • two glasses of oat milk next to a jar of oat milk
      Homemade Oat Milk Recipe

    8-Week Plant Biased Meal Plan Cover

    DON'T think about recipe planning for weeks!

    ✅ Save Time

    ✅ Reduce Stress

    ✅ Eat Healthy

    Preview & Buy!

    Sourdough Heaven!

    • Vegan Sourdough Waffles

    • Sourdough Pumpkin Bread (Vegan!)

    • Sourdough Banana Bread

    • Easy Sourdough Muffins

    • Vegan Sourdough Pancakes (6 Ingredients!)

    • Vegan Sourdough Bread (Beginner-Friendly!)

    Footer

    The Conscientious Eater

    • START HERE
    • All Recipes
    • Plant Biased Cookbook
    • 8-Week Meal Plan

    Sponsorship

    Sponsor My Emails
    Sponsor Youtube, IG, Website

    My Recipes

    • Breakfast
    • Main Dishes by Cuisine
    • Main Dishes by Recipe Type
    • Condiments
    • Desserts
    • Drinks
    • Snacks
    • Breads
    • WIAW

    Important Stuff

    • Privacy Policy
    • Site Accessbility
    • No AI Training
    • Disclosure
    • Contact
    • Some icons from flaticon.com

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 This website was designed using the Seasoned Pro Theme from Feast Design Co.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.