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    You are here: Home | Recipes | Overnight Oats

    Vegan Golden Milk Overnight Oats

    Sep 27, 2022 by Faith VanderMolen

    Jump to Recipe Print Recipe

    These creamy and sweet Vegan Golden Milk Overnight Oats are full of warming spices and filling ingredients to keep you happy and satisfied!

    Vegan Golden Milk Overnight Oats in a bowl topped with nuts, raisins and blueberries

    Also Featured In

    This recipe is also featured in the following vegan recipe roundups:

    • Easy Plant Based Breakfast Ideas

    Sleep!

    We're finally all sleeping through the night around here and it's glorious. About a week ago Harper started sleeping through the night (thanks to Brett's sister's swaddling skills) and she hasn't looked back. I'm finally starting to feel normal now and I don't dread nighttime like I used to, because I know I'll get a full night of sleep.

    But no matter how much sleep I get, since having Harper my breakfasts have gotten simpler and simpler. I used to put a lot more time into adding fun toppings to my oatmeal or creating new-to-me recipes in the mornings. Nowadays I wake up super hungry (#brestfeedingproblems) and I have a limited amount of time to prepare my food. I'm pretty sure I've eaten microwaved chocolate zoats for 3 weeks straight! 

    In hopes of switching up my breakfast without adding more time to the preparation, I recently decided to make a batch of overnight oats...Vegan Golden Milk Overnight Oats to be precise! If you've never had golden milk, you need to get on it. It's basically sweet, warm milk with lots of warming spices mixed in...so yummy! I thought Golden Milk would make the perfect base for some overnight oats and I was right. I used ground turmeric, ginger and cinnamon to create the warm, golden flavor and then used non-dairy milk and yogurt to give these overnight oats the creamiest texture ever. Lastly, a smidgen of maple syrup provided the sweetness.

    If you love overnight oats, you'll also love these healthy cookie dough overnight oats! Or you can try to meal prep 5 different overnight oats flavors at one time!

    Vegan Golden Milk Overnight Oats on a table

    I absolutely loved waking up to these Vegan Golden Milk Overnight Oats. I topped mine with fresh blueberries, coconut flakes and granola and then later added a blob of nut butter, because I can't get enough nut butter these days. 

    Vegan Golden Milk Overnight Oats in a bowl topped with nuts, raisins and blueberries top view

    I'd love to know if you give these Vegan Golden Milk Overnight Oats a try! Don't let the turmeric or black pepper scare you. The black pepper just helps your body absorb the nutritional benefits of turmeric and you can't taste it one bit. If you give these oats a try, please leave a comment below or take a picture and tag @theconscientiouseater on Instagram so I can see your creation!

    Vegan Golden Milk Overnight Oats in a bowl topped with nuts, raisins and blueberries

    📖 Recipe

    Vegan Golden Milk Overnight Oats 45 degree angle

    Vegan Golden Milk Overnight Oats

    Faith VanderMolen
    These creamy and sweet Vegan Golden Milk Overnight Oats are full of warming spices and filling ingredients to keep you happy and satisfied!
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 serving
    Calories 357 kcal

    Ingredients
     
     

    • ½ cup rolled oats
    • 1 tablespoon chia seeds
    • ¼ teaspoon ground turmeric
    • ¼ teaspoon ground cinnamon
    • ⅛ teaspoon ground ginger
    • Pinch salt
    • Pinch black pepper
    • ⅓ cup unsweetened plain non-dairy yogurt
    • ½ cup non-dairy milk*
    • 2 teaspoons maple syrup

    Instructions 

    • In a bowl, mix together the dry ingredients--from the oats to the black pepper--until combined.
    • Add in the non-diary yogurt, milk and maple syrup and mix well.
    • Place the mixture in the fridge for 4 hours or overnight.
    • In the morning, add on whatever toppings you desire and enjoy!

    Notes

    *coconut milk would make a more traditional golden milk, but you can use any non-dairy milk you like!

    Nutrition

    Calories: 357kcalCarbohydrates: 54gProtein: 13gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 2gTrans Fat: 0.02gSodium: 75mgPotassium: 411mgFiber: 9gSugar: 16gVitamin A: 472IUVitamin C: 19mgCalcium: 383mgIron: 4mg
    Tried this recipe?Let me know how it was!

    More Overnight Oats

    • Healthy Cookie Dough Overnight Oats
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    Reader Interactions

    Comments

    1. Karissa says

      April 06, 2018 at 7:10 am

      Just put some golden milk overnight oats in the fridge for tomorrow. Can’t wait to try them. I am in China so didn’t have the yogurt. I just upped the plant milk to 3/4 cup.

      • Faith says

        April 07, 2018 at 12:43 pm

        So fun you're in China! I'm glad you made the recipe work sans yogurt. I'll probably have to do the same once we get back to China unless I can get around to making my own yogurt. Let me know what you think once you eat it! And don't forget the sweetener:)

    5 from 3 votes (3 ratings without comment)

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