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    You are here: Home | Recipes | Breakfast

    Vegan Lemon Poppy Seed Muffins

    Apr 6, 2022 by Faith VanderMolen

    Jump to Recipe Print Recipe

    These zesty and sweet Vegan Lemon Poppy Seed Muffins are perfect for breakfast or snacks and are made with whole grains!

    Vegan Lemon Poppy Seed Muffins stacked on a plate

    Isn't lemon poppy seed the best flavor ever?

    Whether it's lemon poppy seed muffins or lemon poppy seed bread or lemon poppy seed cake, I'll happily eat it!

    Any kind of baked good involving lemon is right up my alley!

    Today I'm sharing a healthy spin on classic lemon poppy seed muffins with these whole grain vegan lemon poppy seed muffins! For an even simpler muffin recipe, check out my one-bowl basic vegan muffin recipe!

    I know you all will love this recipe, so let me walk you through how to make them!

    Ingredients You'll Need for Vegan Lemon Poppy Seed Muffins

    The ingredient's list for these lemon muffins may look long, but if you're a baker, you probably already have most of these ingredients on hand.

    • Aquafaba*
    • Unsweetened applesauce
    • Cane sugar
    • Non-dairy milk
    • Oil
    • Lemon juice
    • Maple syrup
    • Lemon zest
    • Baking soda
    • Baking powder
    • Sea salt
    • Whole wheat flour
    • Oat flour
    • Poppy seeds

    In case you're not familiar with aquafaba, it's basically the liquid inside of a can of chickpeas. In today's muffin recipe, aquafaba is replacing eggs!

    These muffins are made using whole grains with a combination of whole wheat flour and oat flour. I love to make my own homemade oat flour simply by blending oat in a blender or food processor until a flour forms.

    If you don't have poppy seeds on hand, you can always omit them! They don't add much flavor, but are mainly there to provide that beautiful speckled look.

    Lemon Poppy seed muffins stacked on each other

    How to Make Vegan Lemon Muffins

    Making vegan muffins is just as easy as making traditional muffins.

    We mainly need to replace the eggs, butter and dairy with other vegan ingredients.

    • To replace eggs, we are using aquafaba. 3 tablespoons of aquafaba equal one egg.
    • For butter, we are using oil to add some fat to make these muffins nice and moist.
    • To replace milk, we are simply using non-dairy milk!

    Step-By-Step Instructions for Making Lemon Poppy Seed Muffins

    Now that you know which ingredients are needed to make these vegan lemon poppy seed muffins, let me walk you through how to make them!

    1. Preheat your oven to 375°F / 190°C and grease 12 muffin cups with cooking spray or line them with silicone muffin liners. Set the muffin pan aside.
    2. In a mixing bowl, whisk together all of the wet ingredients. Allow the mixture to foam for 5 minutes. This is the baking soda reacting with the lemon juice.
    3. Add in the whole wheat flour and oat flour and stir just until combined.
    4. Lastly, gently fold in the poppy seeds.
    5. Divide the batter evenly among the 12 standard muffin cups.
    6. Bake the muffins for 18-22 minutes or until they are slightly golden on top and a toothpick inserted into the center comes out clean.
    7. Allow the muffins to cool for a few minutes in the pan before removing them and allowing them to cool completely on a wire rack.
    A lemon poppy seed muffin on a towel

    Best Way to Store Homemade Muffins

    If I know we'll eat through a batch of muffins in a day or two, I usually store them on the counter at room temperature in an airtight container.

    To make your homemade muffins last longer, however, you can also store them in an airtight container in the fridge for 4-5 days.

    Muffins also freeze beautifully! Wrap them individually in plastic wrap and store them in a freezer-safe zip-lock bag and freeze them for 3-4 months.

    lemon poppy seed muffins

    More Healthy Vegan Muffin Recipes

    And in case you love muffins just as much as I do, check out some of my other favorite muffins recipes below:

    Zucchini Carrot Oatmeal Breakfast Muffins

    Oil Free Vegan Double Chocolate Jumbo Muffins

    Vegan Oil Free Applesauce Oat Bran Muffins

    Vegan Pumpkin Cornbread Muffins

    Double Chocolate Black Tahini Banana Muffins

    Vegan Lemon Blueberry Muffins

    📖 Recipe

    Vegan Lemon Poppy Seed Muffins single muffin

    Vegan Lemon Poppy Seed Muffins

    Faith VanderMolen
    These zesty and sweet Jumbo Vegan Lemon Poppy Seed Muffins are perfect for breakfast or snacks and are made with whole grains!
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 35 minutes mins
    Course Muffins
    Cuisine American
    Servings 12 muffins
    Calories 170 kcal

    Equipment

    • Muffin Tin
    • Silicone Muffin Liners

    Ingredients
     
     

    • 6 tablespoons aquafaba*
    • ¾ cup unsweetened applesauce
    • ⅓ cup sugar
    • ¼ cup non dairy milk
    • ¼ cup oil
    • ⅓ cup lemon juice
    • ¼ cup maple syrup
    • 2 tablespoons lemon zest
    • 1 ½ teaspoon baking soda
    • 1 teaspoon baking powder
    • ¼ teaspoon sea salt
    • 1 cup whole wheat flour
    • 1 cup oat flour
    • 1 tablespoon poppy seeds

    Instructions 

    • Preheat your oven to 375 °F and grease 12 muffin cups with cooking spray or line them with silicone muffin liners. Set the muffin pan aside.
    • In a mixing bowl, whisk together the first 11 ingredients, from the aquafaba to the sea salt. Allow the mixture to foam for 5 minutes. This is the baking soda reacting with the lemon juice.
    • Add in the whole wheat flour and oat flour and stir just until combined.
    • Lastly, gently fold in the poppy seeds.
    • Divide the batter evenly among the 12 standard muffin cups.
    • Bake the muffins for 18-22 minutes or until they are slightly golden on top and a toothpick inserted into the center comes out clean.
    • Allow the muffins to cool for a few minutes in the pan before removing them and allowing them to cool completely on a wire rack.

    Notes

    *Aquafaba is the liquid from a can of chickpeas
    Store the muffins in an airtight container for a couple of days.

    Nutrition

    Serving: 1muffinCalories: 170kcalCarbohydrates: 27gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 226mgPotassium: 121mgFiber: 2gSugar: 11gVitamin A: 26IUVitamin C: 4mgCalcium: 56mgIron: 1mg
    Tried this recipe?Let me know how it was!

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    Comments

    1. Filipa says

      March 05, 2021 at 7:20 am

      Hi there! Can we replace the aquafaba with flax eggs? If so how many?

      Reply
      • Faith VanderMolen says

        March 09, 2021 at 4:09 pm

        Hi! I haven't tried that yet, but it should work. Hopefully they won't be too mushy in the middle though. If you do use flax eggs, you'd need to make two flax eggs...so 2 tablespoons of ground flaxseed and 6 tablespoons of water. I hope they work out for you! Please keep us posted!

        Reply
    2. Pipa says

      February 25, 2021 at 9:59 am

      For some reason this post shows me the wrong recipe. Is it must me because I can only see the Orange cranberry muffins recipe

      Reply
      • Faith VanderMolen says

        February 28, 2021 at 3:28 pm

        So sorry about that! It should be all fixed now. Happy baking!

        Reply
    3. Karen Plianthos says

      January 11, 2019 at 9:34 am

      Hiya - waiting for these to come out of the oven. My only comments on the method would be to be more explicit on when the flax mixture should be added as well as the zest and poppy seeds. Can’t wait to taste my first vegan muffins!! Thank you for the recipe!

      Reply
      • Faith says

        January 11, 2019 at 11:13 pm

        Hi Karen! Thank you for the suggestion! I’ll look at clarifying those things. I hope you like the muffins!!

        Reply
    4. Laura @ Sprint 2 the Table says

      June 13, 2017 at 1:12 am

      I'm amazed there aren't more coffee shops like we have! There are so many delicious Asian baked goods, and I know they at lest love tea! I bet they'd buy these muffins to sell. They look perfect!

      Reply
      • Faith says

        June 13, 2017 at 3:28 am

        I actually have had some people ask if I'd want to sell my baked goods at their coffee shop or open my own shop, and while I'd love too, Chinese classes and studying keep me pretty busy. Maybe sometime in the future! But yes, it's sad there are so few options. At least I'll appreciate my time in America more starting next week!

        Reply
    5. Emily says

      June 12, 2017 at 10:07 am

      Jumbo muffins are so delicious! We used to get those Costco muffins or Sam's Club Muffins a lot; they were such a treat. 🙂 I'm glad you found these pans and that you were able to create some yummy muffins. 🙂 You definitely are good at making do with what you have there in China with such a good attitude!

      Reply
      • Faith says

        June 13, 2017 at 3:27 am

        So glad you know what I'm talking about with the jumbo costco muffins emily. Sooooo good and definitely such a treat! I'm thankful God allows me to find fun pans and ingredients to bake with here in China. He's so gracious!

        Reply
    5 from 3 votes (3 ratings without comment)

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