• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Conscientious Eater
  • START HERE
  • Recipes
  • Cookbook
  • Meal Plan
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • About
  • Recipes
  • Cookbook
  • 8-Week Meal Plan
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • About
    • Recipes
    • Cookbook
    • 8-Week Meal Plan
    • Instagram
    • Pinterest
    • YouTube
  • ×
    You are here: Home | Recipes | Granola Bars

    Chewy Almond Butter Date Granola Bars

    Aug 30, 2022 by Faith VanderMolen

    Jump to Recipe Print Recipe

    Chock full of hearty oats, salty almond butter and sweet date puree, these Chewy Almond Butter Date Granola Bars are a healthy and delicious treat!

    Chewy Almond Butter Date Granola Bars
    Jump To
    • Also Featured In
    • Healthy Granola Bars
    • Benefits of Almonds
    • Other Healthy Date Recipes
    • 📖 Recipe
    • Chewy Almond Butter Date Granola Bars

    Also Featured In

    This recipe is also featured in the following vegan recipe roundups:

    • Easy Plant-Based Breakfast Ideas

    Before we talk about these delicious, whole food Chewy Almond Butter Date Granola Bars, can I just take a moment to say:

    "We're in China!"

    Well, when you read this post we'll be landing in our city in China and will hopefully be in a taxi heading towards our apartment with all of our luggage. I'm currently writing this post a few days in advance, because I know I'll be jet lagging hard on Saturday and will want to focus all my energy on unpacking, organizing and staying awake. Oh, and I'm sure I'll be dealing with a jet lagged and exhausted Harper baby too. I will say, though, that she gets pretty spoiled when we travel internationally. She gets to sleep hours and hours in a bassinet and be worn by mommy instead of having to walk all over airport terminals and wait in line at customs. What a dream!

    Healthy Granola Bars

    But back to these Chewy Almond Butter Date Granola Bars!

    Before we left for China, I wanted to use up a bunch of food items that I had accumulated over the months of living in the states. One of those items was a tub of dates. I've been loving dates as a sweetener for my homemade nut milks or even as a simple dessert when stuffed with nut butter and a few chocolate chips. I also love soaking them and blending them into a Homemade Date Paste to use as a healthy, whole food fruit sweetener for baking. 

    There are lots of healthy granola bar recipes out there, but I love these ones especially because they are made with rolled oats and ground flaxseed, which adds lots of whole grains and fiber. They are sweetened entirely with dates (unless you add the optional chocolate drizzle on top...which you totally should) and they have lots of protein in them from the almond butter and whole grains. Granola bars like these Chewy Almond Butter Date Granola Bars are going to be a staple in our house and will probably be one of Harper's snack options once she gets older. 

    I'd love to know what ingredients you like to use when making your own homemade, healthy granola bars!

    Benefits of Almonds

    Another thing I want to harp on really quick are some of the benefits of almonds. While I love using peanut butter in a lot of my baking (mainly because it's cheap...let's be real), almonds really do provide so many amazing benefits. Plus, when they're blended into a butter, they taste absolutely incredible!

    Some of the benefits of Almonds:

    • They provide one of the world's best sources of Vitamin E, which stands for a group of fat soluble antioxidants which protect the body from oxidative damage
    • They are rich in antioxidants, which help protect against aging and certain diseases like cancer
    • They are low in carbs and high in protein and fiber to keep you fuller for longer
    • They are high in Magnesium, which can help regulate blood sugar and blood pressure
    Chewy Almond Butter Date Granola Bars in a parchment paper lined baking dish
    Chewy almond butter date granola bar dough packed into a baking dish
    Chewy Almond Butter Date Granola Bars cut into rectangles

    Other Healthy Date Recipes

    In case you love dates as much as I do, I've listed out some other delicious healthy date recipes below so be sure to check them out!

    • 5 Ingredient Date Sweetened Chickpea Cookie Dough
    • Homemade Date Paste Recipe
    • Date Sweetened Chocolate Sauce
    • Salted Chocolate Covered Peanut Butter Stuffed Dates
    • Chewy Vegan Oatmeal Date Cookies (one of our favorite recipes!)
    • Papaya Date Smoothie
    • Date Pecan Energy Bites
    • Easy Homemade Oatmeal Date Granola Bars
    Chewy Almond Butter Date Granola Bars lined up in a row
    Chewy Almond Butter Date Granola Bars freshly drizzle with chocolate
    Chewy Almond Butter Date Granola Bars sprinkled with coconut
    Picking up a chewy almond butter date granola bars
    Chewy Almond Butter Date Granola Bars drizzle with chocolate

    I'd love to know if you give these Chewy Almond Butter Date Granola Bars a try and what you think! Be sure to leave a comment down below, rate the recipe and share it with others!

    📖 Recipe

    Chewy Almond Butter Date Granola Bars

    Faith VanderMolen
    Chock full of hearty oats, salty almond butter and sweet date puree, these Chewy Almond Butter Date Granola Bars are a healthy and delicious treat!
    4.62 from 13 votes
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 22 minutes mins
    Total Time 42 minutes mins
    Course Granola Bars
    Cuisine American
    Servings 12 granola bars
    Calories 228 kcal

    Equipment

    • Unbleached Parchment Paper
    • Stainless Steel Mixing Bowls
    • Airtight Food Storage Containers
    • Hamilton Beach Food Processor
    • Vitamix 5200 Blender
    • 8x8 Baking Dish

    Ingredients
     
     

    • 1 ¼ cups dates
    • 1 ¼ cup old-fashioned oats
    • 1 cup shredded unsweetened coconut
    • ¼ cup ground flaxseed
    • ½ teaspoon sea salt
    • 1 teaspoon cinnamon
    • ½ cup almond butter
    • 1 teaspoon vanilla extract

    Optional:

    • ¼ cup non-dairy chocolate chips

    Instructions 

    • Preheat your oven to 350 °F and line an 8x8 pan with parchment paper.
    • Place all the pitted dates into a bowl and cover them with boiling water. Allow them to soak for about 10-15 minutes.
    • While the dates are soaking, Combine all the dry ingredients together in a mixing bowl, from the old-fashioned oats to the cinnamon.
    • Once the dates are soft, drain the soaking water and place the soft dates into a food processor or high speed blender and blend until a paste forms.
    • Add the date paste, almond butter and vanilla extract to the dry ingredients and mix everything together until a uniform dough forms.
    • Press the dough into your prepared pan until level, using the base of a cup to pack the mixture down well.
    • Bake the bars for 20-25 minutes or until the edges start to turn golden brown.
    • Remove the bars from the oven and allow them to cool on in the pan on a wire rack. Once cool, carefully lift them out of the pan using the parchment paper and cut them into bars.
    • If desired, melt the non-dairy chocolate chips and drizzle over the top of the bars. Once the chocolate has cooled and hardened, store these bars in an airtight container in the fridge for up to a week.

    Notes

    Some of the benefits of Almonds:
    • They provide one of the world's best sources of Vitamin E, which stands for a group of fat soluble antioxidants which protect the body from oxidative damage
    • They are rich in antioxidants, which help protect against aging and certain diseases like cancer
    • They are low in carbs and high in protein and fiber to keep you fuller for longer
    • They are high in Magnesium, which can help regulate blood sugar and blood pressure

    Nutrition

    Serving: 1barCalories: 228kcalCarbohydrates: 24gProtein: 5gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 102mgPotassium: 279mgFiber: 6gSugar: 13gVitamin A: 2IUVitamin C: 0.2mgCalcium: 64mgIron: 2mg
    Tried this recipe?Let me know how it was!

    More Granola Bars

    • Vegan Protein Bars
    • Vegan Oatmeal Bars with Jam!
    • Homemade Whole Wheat Fig Newtons (Vegan)
    • Homemade Clif Bars


    Plant Biased Cookbook


    Plant Biased cover
     

    Plant Biased is my new cookbook and beginner's guide to eating a more plant based diet! I describe it as "the book I wish I had when I went vegan back in 2013."

    Plant Biased includes...

    90+ beginner recipes! My top breakfast, main dish, dessert & snack recipes!
    Why Plant Biased? Understand the "why" behind your choice to go plant-based!
    Vegan Cooking Basics: What you need to know and what to avoid when cooking.
    Grocery Shopping: How to confidently find healthy, unprocessed foods at the store.
    Nutritional Guidelines: Make sure you meet all your nutritional needs!
    Kitchen Essentials: Learn to create a place where you'll LOVE to cook!

    Buy it now for only $18.95 $9.95!

     
    Preview & Buy!


    buy Plant Biased on Amazon  

    Customer Reviews
    ⭐ ⭐ ⭐ ⭐ ⭐ 4.8 out of 5


    31 All-Time Greatest Eats Cookbook!

    For a limited time, I'm giving away a 68-page cookbook of my reader-favorite recipes called my "31 All-Time Greatest Eats"!

    Just click the cover image above or the Download button below and it will take you directly to the PDF!

    Reader Interactions

    Comments

    1. Tara says

      March 16, 2019 at 8:30 am

      Many international grocery stores sell date puree. I havent found organic date puree, but it does cut down on the work. Cant wait to try this recipe for my little people. Thanks!

      Reply
      • Faith says

        March 17, 2019 at 2:29 am

        Oh man, that would be a dream to have that on hand! I hope you can give these bars a try Tara. Let me know what you think!

        Reply
    2. Ashley Hoober says

      August 26, 2018 at 2:58 am

      5 stars
      These are so easy and delicious! my little ones LOVE them. thanks so much faith!

      Reply
      • Faith says

        August 26, 2018 at 8:09 pm

        That's so great to hear Ashley! We love them too and I can't wait to give them to Harper once she's a little older. Thanks so much for sharing!

        Reply
    4.62 from 13 votes (12 ratings without comment)

    Please Leave A Star Review In The Recipe Card! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    I'm a plant-based digital nomad mom-of-two living in Malaysia. Meet Faith!

    For a limited time, I'm giving away a free cookbook of my Top 31 recipes!

    Get it while you can!

    Free Download

    Eat Healthy in 2023!

    • Healthy Cookie Dough Overnight Oats

    • zucchini bread baked oatmeal
      Zucchini Bread Baked Oatmeal

    • creamy tomato zucchini soup topped with grilled cheese croutons
      Creamy Vegan Tomato Zucchini Soup

    • Vegan Broccoli Potato Soup (Dairy-Free!)

    • Vegan Soba Noodle Recipe!

    • Refreshing Green Smoothie Recipe!

    Most Popular Recipes

    • whole wheat artisan bread on a cutting board
      Easy Whole Wheat Artisan Bread Recipe

    • Easy Homemade Oatmeal Date Granola Bars

    • Whole Wheat No-Yeast No-Rise Vegan Pizza Dough

    • Sweet and Spicy Roasted Cashews

    • 5 Vegan Overnight Oats Recipes You Can Meal Prep!

    • two glasses of oat milk next to a jar of oat milk
      Homemade Oat Milk Recipe

    8-Week Plant Biased Meal Plan Cover

    DON'T think about recipe planning for weeks!

    ✅ Save Time

    ✅ Reduce Stress

    ✅ Eat Healthy

    Preview & Buy!

    Sourdough Heaven!

    • Vegan Sourdough Waffles

    • Sourdough Pumpkin Bread (Vegan!)

    • Sourdough Banana Bread

    • Easy Sourdough Muffins

    • Vegan Sourdough Pancakes (6 Ingredients!)

    • Vegan Sourdough Bread (Beginner-Friendly!)

    Footer

    The Conscientious Eater

    • START HERE
    • All Recipes
    • Plant Biased Cookbook
    • 8-Week Meal Plan

    Sponsorship

    Sponsor My Emails
    Sponsor Youtube, IG, Website

    My Recipes

    • Breakfast
    • Main Dishes by Cuisine
    • Main Dishes by Recipe Type
    • Condiments
    • Desserts
    • Drinks
    • Snacks
    • Breads
    • WIAW

    Important Stuff

    • Privacy Policy
    • Site Accessbility
    • No AI Training
    • Disclosure
    • Contact
    • Some icons from flaticon.com

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 This website was designed using the Seasoned Pro Theme from Feast Design Co.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.