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    You are here: Home | Recipes | Overnight Oats

    Vegan Pumpkin Pie Overnight Oats

    Jan 11, 2022 by Faith VanderMolen

    Jump to Recipe Print Recipe

    Oats, chia seeds and pumpkin puree soak overnight in cinnamon-spiced milk to create these creamy Vegan Pumpkin Pie Overnight Oats!

    vegan pumpkin pie overnight oats layered with banana slices and granola in a glass jar

    Overnight oats are a staple breakfast in our household.

    What's not to love?!

    Overnight oats are nutritious, perfect for meal prep and are super adaptable so you can have a different flavor every day!

    In the warmer months we love these Key Lime Pie Overnight Oats.

    When I need a protein-packed breakfast, I opt for these Vegan Protein Overnight Oats.

    For something decadent, I love my Cookie Dough Overnight Oats.

    Even in the colder fall months, I love enjoying these creamy Vegan Pumpkin Pie Overnight Oats!

    Let me show you how to make them!

    creamy vegan pumpkin pie overnight oats in a glass jar

    Ingredients You'll Need for Pumpkin Pie Overnight Oats

    No matter what flavor of overnight oats you're making, the base is usually the same: rolled oats, chia seeds and some kind of liquid.

    For today's recipe for pumpkin pie flavored overnight oats, you'll need a few special ingredients to get that cozy, fall flavor.

    I'll list out everything you'll need below:

    • Rolled oats
    • Chia Seeds
    • Pumpkin pie spice
    • Salt
    • Non-dairy milk
    • Pumpkin puree
    • Maple syrup

    If you don't have pumpkin pie spice, you can always just use ground cinnamon and then add in a dash of ground ginger, cloves or allspice if you have one of those on hand!

    As for the maple syrup, I like to use about a tablespoon per serving, but feel free to add more or less to taste!

    How to Make Overnight Oats

    The thing I love most about overnight oats is that they take about 5 minutes to prepare.

    Then, they just need to sit overnight in the fridge and the next morning my breakfast is already prepared and ready to enjoy!

    To make overnight oats:

    • Start by combining the dry ingredients together in a mason jar.
    • Next, stir in the liquid ingredients, which in this case are the non-dairy milk, pumpkin puree and maple syrup.
    • Once everything is well combined, seal the jar and place the oats in the fridge overnight to soak.

    The next morning the oats will have soaked up all the liquid, leaving you with thick and creamy overnight oats!

    a close-up of vegan pumpkin pie overnight oats layered with banana and granola

    How Long Do You Have to Soak Overnight Oats?

    Ideally, whenever you're making overnight oats, you want to soak the oats in the fridge for about 8 hours...or overnight!

    Get it?!

    Overnight oats!

    If you need them to be ready sooner, you can always use a little bit less liquid and let them soak for 2-4 hours.

    Obviously the longer you let the oats soak, the creamier, softer and thicker they will be!

    How Long Do Overnight Oats Last?

    I've found that I can prep 5 jars of overnight oats at the start of the week and they keep well until the end of the week.

    However, I don't let my overnight oats sit longer in the fridge than 5 days.

    The trick to having your oats last for up to 5 days is to only prepare the base of the overnight oats. Right before you eat them is when you can add toppings such as fresh fruit.

    If you add fresh fruit, especially bananas, right away, the fruit will go bad or start oxidizing and the overnight oats won't keep very long.

    So in summary, basic/plain overnight oats should last up to 5 days in a sealed jar in the fridge!

    two glass cups filled with creamy vegan pumpkin pie overnight oats

    Can You Freeze Overnight Oats?

    Yes!

    You can freeze basic overnight oats!

    Again, don't add any fresh fruit, nuts or other toppings to your overnight oats if you are going to freeze them.

    Simply make plain overnight oats, place them in freezer-safe jars and freeze them for up to 2 months.

    To thaw the oats, remove them from the freezer the night before you want to enjoy them and allow them to thaw in the fridge overnight.

    Right before you enjoy them is when you can add on whatever fresh fruit and toppings you desire!

    The Best Toppings for Overnight Oats

    Overnight oats are delicious on their own, but I personally LOVE to add lots of toppings to mine.

    Some of my favorite toppings for overnight oats are:

    • Fresh, frozen or dried fruit
    • Nut and/or seed butter (such as my homemade peanut butter or pecan butter!)
    • Chopped nuts
    • Seeds
    • Homemade granola
    • A drizzle of maple syrup
    • Coconut whipped cream
    • Cacao nibs or dairy-free chocolate chips

    Anything that you like to top classic hot oatmeal with works with overnight oats too!

    More Pumpkin Pie Flavored Vegan Breakfasts

    I have a plethora of pumpkin pie/pumpkin spice flavored vegan breakfast recipes on the blog, so be sure to check out some of my favorites which are listed out below!

    • Vegan Pumpkin Cinnamon Rolls
    • Vegan Pumpkin Granola
    • Vegan Pumpkin Baked Oatmeal
    • Glazed Vegan Pumpkin Donuts
    • Vegan Pumpkin Scones
    • The Fluffiest Pumpkin Sheet Pan Pancakes

    I hope you can slowly work your way through all these amazing vegan pumpkin breakfast recipes!

    a spoon scooping up some creamy vegan pumpkin pie overnight oats with chia seeds

    📖 Recipe

    Vegan Pumpkin Pie Overnight Oats

    Faith VanderMolen
    Oats, chia seeds and pumpkin puree soak overnight in cinnamon-spiced milk to creamy these creamy Vegan Pumpkin Pie Overnight Oats!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Additional Time 8 hours hrs
    Total Time 8 hours hrs 10 minutes mins
    Course Overnight Oats
    Cuisine American
    Servings 1 serving
    Calories 372 kcal

    Ingredients
     
     

    • ½ cup quick or rolled oats
    • 1 tablespoon chia seeds
    • ½ teaspoon pumpkin pie spice*
    • Pinch salt
    • ¾ cup non-dairy milk
    • ⅓ cup pumpkin puree not pumpkin pie filling!
    • 1 tablespoon maple syrup or to taste

    Instructions 

    • In a mason jar or sealable container, stir together the oats, chia seeds, spices and salt.
    • Add in the non-dairy milk, pumpkin puree and maple syrup and stir well until everything is combined and there are no clumps of chia seeds.
    • Seal the jar and store it in the fridge overnight or at least for 4 hours.
    • Once the oats have soaked you can enjoy them straight out of the jar or transfer them to a bowl and add your favorite toppings!

    Notes

    *If you don't have pumpkin pie spice, feel free to use a mixture of cinnamon, ground ginger and cloves. Alternatively you can make your own homemade pumpkin pie spice which I share how to do in the blog post.

    Nutrition

    Calories: 372kcalCarbohydrates: 59gProtein: 14gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 2gTrans Fat: 0.02gSodium: 98mgPotassium: 661mgFiber: 11gSugar: 20gVitamin A: 13414IUVitamin C: 17mgCalcium: 392mgIron: 5mg
    Tried this recipe?Let me know how it was!

    More Overnight Oats

    • Healthy Cookie Dough Overnight Oats
    • Green Superfood Overnight Oats
    • Key Lime Pie Overnight Oats (Vegan!)
    • Vegan Protein Overnight Oats


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