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    You are here: Home | Recipes | Cake

    Delicious Chocolate Mug Cake (Egg + Dairy Free)

    Dec 7, 2022 by Faith VanderMolen

    Jump to Recipe Print Recipe

    In just a few minutes you can be enjoying a healthy, yet decadent treat with this easy, microwave Chocolate Mug Cake, which is vegan and gluten free!

    Moist chocolate mug cake with peanut butter frosting

    Jump To
    • Other Easy Vegan Chocolate Recipes:
    • How To Make A Chocolate Mug Cake
    • 📖 Recipe

    I've been wanting to come up with a healthy-ish chocolate mug cake recipe for ages and I finally took the time to create this delicious, easy recipe. If you're like me, sometimes you just NEED a single serving, moist chocolatey dessert and that's why I love mug cakes. They're quick and easy and can almost instantly satisfy that sweet tooth. While I have a big sweet tooth, I also love to eat healthy and create desserts that leave me feeling good as well. I used my Vegan Double Chocolate Jumbo Muffin recipe as inspiration for this chocolate mug cake and instead of using lots of oil for moistness I used pumpkin puree. Pumpkin puree is one of my favorite ingredients to use in chocolate recipes. The cocoa powder tends to cover up the pumpkin flavor, but the puree adds so much moistness and makes the chocolate dessert taste so decadent. I will say that I tried making this chocolate mug cake entirely oil free, but I found that 1 teaspoon of oil, when paired with the pumpkin puree, created a perfectly moist mug cake without being to oily.

    To make this chocolate mug cake sweet, I used pure maple syrup. It's definitely my favorite natural sweetener and I use it in my dessert recipes whenever I can. For some extra decadence, I also added in some dairy free chocolate chips. They take this chocolate mug cake to the next level so don't leave them out!

    If you too are obsessed with Chocolate, I'll list some more chocolate recipes from the blog below for you to check out!

    Other Easy Vegan Chocolate Recipes:

    Vegan Chocolate Oat Flour Waffles

    Vegan Chocolate Banana Muffins with Pecan Streusel 

    Homemade Cashew Milk Hot Chocolate

    Oil Free Vegan Double Chocolate Jumbo Muffins

    4 Ingredient Chocolate Chia Seed Pudding

    Gluten Free Double Chocolate Banana Bread

    Date Sweetened Chocolate Sauce


    How To Make A Chocolate Mug Cake

    Okay, now to finally move onto this delicious chocolate mug cake! Below are step by step photos for you to follow. I hope you love this recipe, that it satisfies your sweet tooth and leaves you feel amazing!

    pumpkin puree being mixed into dry ingredients
    In a bowl, whisk together the dry ingredients. Then add in the the wet ingredients
    chocolate chips being mixed into chocolate mug cake batter
    Stir in the dairy free chocolate chips
    chocolate mug cake batter being poured into a mug
    Pour the chocolate mug cake batter into your greased, microwave safe mug
    chocolate batter in a mug
    Top with more chocolate chips if desired
    Chocolate mug cake topped with chocolate chips
    Microwave the mug cake for 1-2 minutes, depending on the strength of your microwave
    topping a chocolate mug cake with peanut butter
    Use your favorite nut butter as frosting if desired
    drippy peanut butter on a warm chocolate mug cake
    a spoonful of chocolate mug cake topped with peanut butter
    Enjoy!
    a spoonful of moist chocolate mug cake

    Please let me know if you make this recipe. Leave a comment down below, rate the recipe and share it with your friends. As always, if you share a photo of this chocolate mug cake on Instagram, be sure to tag me @theconscientiouseater so that I can see the final product. I always love seeing that you guys are making and enjoying my plant based recipes!

    📖 Recipe

    Delicious Chocolate Mug Cake (Egg + Dairy Free)

    Faith VanderMolen
    In just a few minutes you can be enjoying a healthy, yet decadent treat with this easy, microwave Chocolate Mug Cake, which is vegan and gluten free!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 2 minutes mins
    Total Time 7 minutes mins
    Course Desserts
    Cuisine American
    Servings 1 serving
    Calories 477 kcal

    Equipment

    • Vitamix 5200 Blender

    Ingredients
     
     

    • ¼ cup oat flour*
    • 2 tablespoons cocoa powder
    • ¼ teaspoon baking powder
    • pinch sea salt
    • 2 tablespoons maple syrup
    • 2 tablespoon pumpkin puree
    • 1 ½ tablespoon non-dairy milk
    • 1 teaspoon neutral oil**
    • 1 tablespoon dairy free chocolate chips
    • Optional "Frosting": 1 tablespoon Chocolate Nut Butter

    Instructions 

    • In a bowl, whisk together the dry ingredients, from the oat flour to the salt.
    • Add in the wet ingredients and stir until a smooth batter forms.
    • Stir in the dairy free chocolate chips.
    • Pour the batter into a greased mug and microwave for 1-2 minutes depending on the strength of your microwave.***
    • Enjoy as is or spread some Chocolate Nut Butter on top for some extra decadence!

    Notes

    *Make sure you use certified gluten free oat flour if you are gluten free. I make my own oat flour by blending rolled oats in my blender until a fine flour forms.
    **I tried making an oil free mug cake, but it wasn't as moist as I wanted. If you want an entirely oil free mug cake, you can omit the oil and increase the non-dairy milk to 2 tablespoons, but the final result may be on the drier side!
    ***I have a weak, 700 watt microwave, so I microwaved my chocolate mug cake for 2 minutes. Definitely start with less amount of time and check the mug cake as you go. If you over microwave the mug cake it will be too dry!

    Nutrition

    Serving: 1mug cakeCalories: 477kcalCarbohydrates: 76gProtein: 10gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.02gSodium: 130mgPotassium: 447mgFiber: 9gSugar: 42gVitamin A: 4757IUVitamin C: 3mgCalcium: 215mgIron: 6mg
    Tried this recipe?Let me know how it was!

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    Comments

    1. Fiona says

      May 03, 2021 at 5:05 pm

      Could you use honey as a substitute for the maple syrup?

      Reply
      • Faith VanderMolen says

        May 06, 2021 at 12:47 pm

        Hi Fiona! I haven't tried that yet, but I think it would work. It just may be a dense texture. Let us know how it works out for you if you try it out!

        Reply
    2. Diane Mesiti says

      October 15, 2018 at 12:56 pm

      How long can I bake the mug cake? I don't use a microwave.

      Reply
      • Faith says

        October 15, 2018 at 7:42 pm

        Hi Diane! I haven't tried baking this recipe before, but I would start with a 350 degree oven and maybe bake for 10-15 minutes...I'm not sure though! Please let me know if you try it out and how it works for you!

        Reply
        • Diane Mesiti says

          October 16, 2018 at 12:36 am

          Will do!

        • Faith says

          October 16, 2018 at 6:31 pm

          Thanks!!

    5 from 2 votes (2 ratings without comment)

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