Made with oat flour, chocolate protein powder and sweetened with banana, this single-serve, TikTok-famous blended baked oats recipe will make you feel like you’re eating dessert for breakfast!
We all know how much I love baked oatmeal.
However, I recently discovered blended baked oats and I’ve been eating them on repeat for the past couple months.
It’s basically like eating chocolate cake for breakfast!
While I don’t have a TikTok account, I still recently became aware of the TikTok blended baked oats trend going which calls for using oat flour instead of rolled or quick oats to make your baked oatmeal.
Guys, it’s a game changer!
I love to make my blended baked oats chocolate flavored (are we surprised?!) by using vegan chocolate protein powder and cacao powder.
I’ll show you how to make this super simple, delicious chocolate blended baked oats recipe below!
Ingredients You’ll Need for TikTok Blended Baked Oats
Like I mentioned above, I love to make a high-protein version of the TikTok blended baked oats.
I love the flavor that the protein powder adds and I of course love the extra protein-boost it gives me first thing in the morning.
I’ll list out all of the ingredients you’ll need to make these chocolate blended baked protein oats below:
- Oat flour
- Vegan chocolate protein powder (I love Women’s Best Vegan Chocolate Protein Powder)
- Cocoa powder
- Baking Powder
- Non-dairy milk
How to Make Homemade Oat Flour
If you have a blender at home (it doesn’t even have to be a high-speed blender), I highly recommend making your own oat flour. It’s easy, affordable and quick!
To make your own homemade oat flour, simple place rolled or quick oats into a blender or food processor and blend until a flour forms.
Store your homemade oat flour in an airtight container in the pantry for a few weeks.
What is the Texture of Baked Oatmeal?
I have a ton of baked oatmeal recipes on my blog that use rolled oats.
Baked oatmeal using rolled oats has a slightly dry, chewy texture.
It’s kind of like a soft, moist granola bar.
On the other hand, blended baked oatmeal using oat flour is a little bit more mushy or gummy in texture. So if you’re someone who doesn’t care for the texture of super ripe bananas or sweet potatoes, then you may want to stick to baked oatmeal using rolled oats.
Just keeping it real!
How to Make Blended Baked Oats
This chocolate blended baked oatmeal recipe is incredibly easy to make. The hardest part will be waiting for the oats to bake!
To make this baked oatmeal recipe, simply follow the step-by-step instructions below:
- Step 1: Preheat your oven to 350F and grease a 2 cup single-serve ramekin with cooking spray. Set it aside.
- Step 2: In a mixing bowl, whisk together the oat flour, protein powder, cocoa powder, baking powder and salt.
- Step 3: Add in the mashed banana and 1/3 cup of non-dairy almond milk. Stir well to combine. If the mixture is super thick, add in a little splash of almond milk.
- Step 4: Pour the batter into your grease ramekin, top with some cacao chips or dairy-free chocolate chips if desired, and bake the oats for 25-30 minutes or until set.
- Step 5: Serve warm with your favorite toppings.
Can You Meal Prep Blended Baked Oats?
I don’t recommend meal prepping blended baked oats.
Blended baked oats taste best eaten not long after baking when they’re still warm and fluffy. As the blended baked oats sit and cool, they become dense and gummy.
However, I find it super helpful to meal prep the dry ingredients for blended baked oats if you plan to enjoy them multiple times throughout the week. Simple combine all of the dry ingredients in a mason jar and seal the jar until you’re ready to make your oats.
When you’re ready for your oats, pour the dry ingredients into a mixing bowl, add in the mashed ripe banana and non-dairy milk and continue with the recipe as written.
You can make enough jars as you desire and it will help shave off some of the time it takes to prepare these blended baked oats.
- 1/2 cup oat flour*
- 15 grams chocolate protein powder (1/2 scoop)
- 1 heaped tablespoon cocoa powder
- 1/2 teaspoon baking powder
- pinch salt
- 1/2 ripe banana, mashed
- 1/3 cup-1/2 cup non-dairy milk
- Preheat your oven to 350F and grease a 2 cup single-serve ramekin with cooking spray. Set it aside.
- In a mixing bowl, whisk together the oat flour, protein powder, cocoa powder, baking powder and salt.
- Add in the mashed banana and 1/3 cup of non-dairy almond milk. Stir well to combine. If the mixture is super thick, add in a little splash of almond milk.
- Pour the batter into your grease ramekin, top with some cacao chips or dairy-free chocolate chips if desired, and bake the oats for 25-30 minutes or until set.
- Serve warm with your favorite toppings.
The texture of these baked oats is on the mushy, gummy side, so if that's not your thing, be sure to check out my other baked oatmeal recipes HERE!
I love to use Women's Best Vegan Chocolate Protein Powder, but any sweetened chocolate protein powder should work.
*I make my own oat flour by simply blending rolled or quick oats in a blender until they turn into flour.
Nutrition InformationYield 1 Serving Size 1
Amount Per Serving Calories 582Total Fat 15gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 6gCholesterol 41mgSodium 883mgCarbohydrates 76gFiber 6gSugar 32gProtein 37g
Nutrition information is a rough estimate provided by Nutrionix and should be used for informational purposes only.