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    You are here: Home | Recipes | Roundups

    47 Perfect Vegan Spring Recipes

    May 26, 2023 by Faith VanderMolen

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    Overnight oats, hearty salads, fresh sandwiches, juices and smoothies - these vegan recipes are perfect for spring! Below are vegan spring recipe ideas for spring holidays including St. Patrick's Day, Easter, Cinco de Mayo, Mother's Day and Father's Day plus healthy recipes for everyday eating featuring spring produce.

    collage of different vegan spring recipes

    There is something so wonderful about spring.

    Not only is new life budding, but so many vibrant, delicious, plant-based foods are in season!

    I used to never eat seasonally, but eating produce that is in season makes such a different in the quality and flavor of the meals your preparing and eating.

    Today I'm sharing 47 delicious vegan spring recipes that are light, refreshing and highlight fresh, spring ingredients.

    Hopefully you can include some of these recipe in your meal plans over the next few months so that you too can enjoy the fresh flavors of spring!

    Fruits and Vegetables in Season in Spring

    If you aren't used to eating seasonally, you may be wondering, "Which foods are in season in Spring?"

    Below I'll share some of the fruits and vegetables that are in season during the spring months, March, April and May! Obviously, this may vary depending on which country you live in!

    Some popular fruits and vegetables that are in season during spring are:

    • Apricots
    • Artichoke
    • Asparagus
    • Cabbage
    • Carrots
    • Cherries
    • Greens
    • Herbs
    • Leeks
    • Peas
    • Radish
    • Rhubarb
    • Spinach
    • Spring Onions
    • Strawberries

    For me, I love to include lots of bright green foods in my spring cooking as well as include more fruits and citrus in my desserts and baked goods!

    Vegan Meals for Spring Holidays

    Which vegan spring recipes do I recommend for the primary spring holidays? Find out below!

    St. Patrick's Day | March 17, 2022

    Food needs to be green on St. Patrick's Day!

    Check out these delicious and green vegan spring recipes:

    • Healthy Vegan Shamrock Shake
    • Refreshing Green Smoothie Recipe
    • Savory Chickpea Flour Falafel Pancakes
    • Vegan Sausage Pesto Pasta with Broccoli
    • Easy Baked Falafel

    Easter | April 17, 2022

    Easter is such a celebratory holiday in our family. And with a big celebration comes delicious food, am I right?

    For Easter this year, try out some of the delicious vegan spring recipes below:

    • Cilantro Lemon Quinoa Salad
    • The Best Vegan Coleslaw Recipe
    • Pumpkin Seed Pesto Pasta
    • Strawberry Rhubarb Tart

    Cinco De Mayo | May 5, 2022

    If you're looking for vegan Cinco De Mayo recipes, check out my 11 Vegan Tex-Mex Recipes post.

    Mother's Day | May 8, 2022

    When it comes to Mother's Day, I always think BRUNCH!

    Us mothers love our baked goods and slow mornings, but they can be rare to come by when kids are little and life is busy.

    For Mother's Day this spring, try out some of these delicious vegan spring brunch recipes!

    • Easy Vegan Lemon Scones
    • Berries and Cream Parfaits
    • Zucchini Bread Baked Oatmeal
    • Easy Savory Chickpea Flour Crepes
    • Apple Carrot Ginger Juice made in a blender!

    Plant Based Meal Prep for Spring

    If you like meal prepping, check out my vegan meal prep video below!

    47 Perfect Spring Recipes

    1

    Key Lime Pie Overnight Oats (Vegan!)

    Creamy, tangy and full of whole grains and seeds, these Key Lime Pie Overnight Oats are a refreshing and unique way to start your day!

    2

    Vegan Whole Wheat Lemon Yogurt Pancakes

    Made with zesty lemon and creamy yogurt, these Vegan Whole Wheat Lemon Yogurt Pancakes are a delicious, hearty to start to any morning!

    3

    Green Superfood Overnight Oats

    Get some extra micronutrients into your diet with these Green Superfood Overnight Oats, which are sweetened naturally with banana!

    4

    Vegan Golden Milk Overnight Oats

    These creamy and sweet Vegan Golden Milk Overnight Oats are full of warming spices and filling ingredients to keep you happy and satisfied!

    5

    Healthy Cookie Dough Overnight Oats Recipe

    Chewy oats, protein-rich chia seeds, and creamy cashew butter make these Healthy Cookie Dough Overnight Oats a breakfast worth waking up for!

    6

    Chocolate Chia Seed Pudding

    This rich and creamy 4 Ingredient Chocolate Chia Seed Pudding is full of fiber, protein and healthy fats to keep you full all morning long.

    7

    Golden Milk Tumeric Chia Seed Pudding

    Full of warming spices and anti-inflammatory properties from turmeric, this easy vegan Golden Milk Chia Seed Pudding is a delicious breakfast or snack!

    8

    Vegan Lemon Poppy Seed Muffins

    These zesty and sweet Jumbo Vegan Lemon Poppy Seed Muffins are perfect for breakfast or snacks and are made with whole grains!

    9

    Vegan Lemon Blueberry Muffins

    Made with zesty lemon juice and juicy blueberries, these Vegan Lemon Blueberry Muffins are a delicious and healthy way to start your day!

    10

    The Best Savory Vegan Breakfast Sandwich

    Made with creamy hummus and garlicky roasted vegetables, this simple Vegan Bagel Breakfast Sandwich will make getting out of the bed in the mornings easy!

    11

    Zucchini Bread Baked Oatmeal

    Studded with vibrant zucchini, crunchy walnuts and chewy raisins, this Zucchini Bread Baked Oatmeal is a perfect start to your day!

    12

    Easy Vegan Lemon Scone Recipe

    Made with minimal ingredients and infused with lemon zest, this Easy Vegan Lemon Scone Recipe is a delicious and easy breakfast or afternoon tea treat!

    13

    Savory Chickpea Flour Crepes

    These Savory Chickpea Flour Crepes are super easy to make and pair perfectly with a variety of sautéed veggies and greens.

    14

    Cilantro Lemon Quinoa Salad

    Zesty, hearty and incredibly easy to make, this Cilantro Lemon Quinoa Salad is the perfect make-ahead salad for spring and summer!

    15

    Simple Black Bean and Corn Salad

    Made without oil and seasoned with zesty lime juice and fresh cilantro, this light and refreshing Simple Black Bean and Corn Salad is the perfect side dish for summer!

    16

    Brown Rice Salad with Italian Tahini Dressing

    This easily adaptable and colorful Brown Rice Salad with Italian Tahini Dressing is a hearty side dish or entree perfect for any meal.

    17

    Trader Joe's Spicy Peanut Cruciferous Salad

    Speckled with spicy pecans and coated in creamy peanut dressing, this Trader Joe's Spicy Peanut Cruciferous Salad is one of the best salads you'll ever eat!

    18

    Vegan Coleslaw Recipe

    Crispy, colorful veggies get coated in a creamy, mayo-based dressing in this delicious, classic Vegan Coleslaw Recipe!

    19

    Sauerkraut, Squash, and Beet Salad with Tahini Dressing

    This Sauerkraut, Squash, and Beet Salad with Lemon Dressing will make any salad hater a believer!

    20

    Lemon Avocado Chickpea Mash

    This zesty, creamy and hearty Lemon Avocado Chickpea Mash is the perfect toast topper, dip for veggies, or spread for sandwiches.

    21

    The Best Buffalo Chickpea Salad

    Made with minimal ingredients and flavorful Frank's Hot Sauce, this Buffalo Chickpea Salad is a quick and delicious base for a hearty snack or meal!

    22

    Vegan Chickpea "Tuna" Salad

    Tangy, creamy and full of plant-based protein, this Chickpea "Tuna" Salad will quickly become your favorite sandwich filling!

    23

    4 Ingredient Italian White Bean Pasta Salad

    Made using store bought bruschetta and canned beans, this 4 Ingredient White Bean Pasta Salad is the easiest summer hosting dish!

    24

    Cold Asian Noodle Salad

    Prep this simple and delicious Cold Asian Noodle Salad in advance and come home to a flavorful and filling meal or side dish!

    25

    Vegan Tapenade and Avocado Sandwich

    Crusty bread, salty tapenade and creamy avocado make up the base of this simple, yet amazing, Vegan Tapenade and Avocado Sandwich!

    26

    Vegan Tofu Banh Mi

    27

    Vegan Portobello Mushroom Fajitas

    These Vegan Portobello Mushroom Fajitas come together in a flash and will please even the pickiest meat eaters!

    28

    Baked Falafel

    These flavorful Baked Falafel patties are easy to prepare and make for a great protein source for wraps, buddha bowls and salads!

    29

    Vegan Pumpkin Seed Pesto

    Made with fresh basil and beautiful pumpkin seeds, this Vegan Pumpkin Seed Pesto can take any meal from boring to delicious!

    30

    Vegan Sausage Pesto Pasta with Broccoli

    When you want a flavorful, well-balanced meal without much work, whip up this 8 ingredient Vegan Sausage Pesto Pasta with Broccoli recipe!

    31

    Vegan Strawberry Shortcake

    With a doughy, biscuit base and sweet strawberry topping, these easy Vegan Strawberry Shortcake is a delicious summer dessert recipe!

    32

    Simple Vegan Berries and Cream Parfaits

    33

    Vegan Lemon Loaf Cake

    Infused with lots of fresh lemon zest and juice, this tart and sweet Vegan Lemon Loaf Cake is a quick and delicious dessert that you can enjoy all year round.

    34

    Vegan Strawberry Jam Oatmeal Bars

    35

    Raw Fruit Pizza (Easy and Healthy!)

    With a date and nut base and juicy fruit topping, this whole food-based Raw Fruit Pizza will wow your friends and family!

    36

    Chewy Oatmeal Apricot Almond Cookies (Vegan!)

    Made with hearty oats and sweet, chewy dried apricots, these sweet and chewy Oatmeal Apricot Almond Cookies will be devoured in minutes!

    37

    Simple Chocolate Syrup Recipe + Homemade Chocolate Milk

    This simple homemade chocolate syrup recipe is great to have on hand during the summer months when you want to make a quick and delicious glass of chocolate milk!

    38

    Healthy Vegan Shamrock Shake

    Celebrate St. Patrick's Day this year with a healthy, mint chocolate chip smoothie, full of chewy, sweet dates, fresh spinach and creamy avocado!

    39

    Watermelon Mint Juice made in a blender

    Enjoy this sweet and refreshing Watermelon Mint Juice in no time without having to use a juicer!

    40

    Apple, Carrot, and Ginger Juice using a Blender

    Don't worry if you don't own a juicer. This sweet and energizing Apple, Carrot, and Ginger Juice can be made at home using a blender!

    41

    Refreshing Green Smoothie

    With water-rich vegetables and a touch of lemon juice, this Refreshing Green Smoothie will make you feel so light and hydrated!

    42

    Papaya Date Smoothie

    This 4 ingredient refreshing Papaya Date Smoothie is the perfect healthy treat for hot, summer days!

    43

    Fig and Tahini Smoothie

    Fresh figs, creamy tahini and frozen bananas are blended until smooth to create this rich and refreshing Fig and Tahini Smoothie!

    44

    Lemon Tahini Dressing

    This easy to prepare, zesty and creamy Lemon Tahini Dressing is my go-to salad dressing whenever I'm in a pinch!

    45

    Easy Vegan Ranch Dressing

    46

    Classic Vegan Pesto Sauce Recipe

    Packed with fresh basil and cheesy nutritional yeast, this Classic Vegan Pesto Sauce Recipe is one you'll want to make all year round!

    47

    Homemade Tapenade Recipe

    Salty Kalamata olives, zesty capers and fresh parsley combine to create this addictive, flavorful homemade tapenade!

    Vegan Spring Recipes List

    Faith VanderMolen
    47 light and healthy vegan recipes for spring!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 15 minutes mins
    Total Time 30 minutes mins
    Course American
    Cuisine Vegan
    Servings 47 recipes

    Ingredients
      

    • Vegan Breakfast Lunch and Dinner recipes for Spring
    • Scroll up to see pictures and read descriptions of the recipes listed below!

    Instructions 

    Breakfast

    • 1. Key Lime Pie Overnight Oats
    • 2. Whole Wheat Lemon Yogurt Pancakes
    • 3. Green Superfood Overnight Oats
    • 4. Golden Milk Overnight Oats
    • 5. Healthy Cookie Dough Overnight Oats Recipe
    • 6. Chocolate Chia Seed Pudding
    • 7. Golden Milk Tumeric Chia Seed Pudding
    • 8. Lemon Poppy Seed Muffins
    • 9. Lemon Blueberry Muffins
    • 10. The Best Savory Vegan Breakfast Sandwich
    • 11. Zucchini Bread Baked Oatmeal
    • 12. Easy Vegan Lemon Scones
    • 13. Savory Chickpea Flour Crepes
    • 14. Cilantro Lemon Quinoa Salad

    Lunch / Dinner

    • 15. Simple Black Bean and Corn Salad
    • 16. Brown Rice Salad with Italian Tahini Dressing
    • 17. Trader Joe's Spicy Peanut Cruciferous Salad
    • 18. Vegan Coleslaw
    • 19. Sauerkraut, Squash, and Beet Salad with Tahini Dressing
    • 20. Lemon Avocado Chickpea Mash
    • 21. The Best Buffalo Chickpea Salad
    • 22. Vegan Chickpea "Tuna" Salad
    • 23. 4 Ingredient Italian White Bean Pasta Salad
    • 24. Cold Asian Noodle Salad
    • 25. Vegan Tapenade and Avocado Sandwich
    • 26. Vegan Tofu Banh Mi
    • 27. Vegan Portobello Mushroom Fajitas
    • 28. Easy Baked Falafel
    • 29. Vegan Pumpkin Seed Pesto
    • 30. Vegan Sausage Pesto Pasta with Broccoli

    Dessert

    • 31. Vegan Sausage Pesto Pasta with Broccoli
    • 32. Simple Vegan Berries and Cream Parfaits
    • 33. Vegan Lemon Loaf Cake
    • 34. Vegan Strawberry Jam Oatmeal Bars
    • 35. Raw Fruit Pizza
    • 36. Chewy Oatmeal Apricot Almond Cookies

    Drinks

    • 37. Simple Chocolate Syrup Recipe + Homemade Chocolate Milk
    • 38. Healthy Vegan Shamrock Shake
    • 39. Watermelon Mint Juice made in a blender
    • 40. Apple, Carrot, and Ginger Juice using a Blender
    • 41. Refreshing Green Smoothie
    • 42. Papaya Date Smoothie
    • 43. Fig and Tahini Smoothie

    Dressing, Sauces & Dips

    • 44. Lemon Tahini Dressing
    • 45. Easy Vegan Ranch Dressing
    • 46. Classic Vegan Pesto Sauce Recipe
    • 47. Homemade Tapenade Recipe
    Tried this recipe?Let me know how it was!

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