Overnight oats, hearty salads, fresh sandwiches, juices and smoothies - these vegan recipes are perfect for spring! Below are vegan spring recipe ideas for spring holidays including St. Patrick's Day, Easter, Cinco de Mayo, Mother's Day and Father's Day plus healthy recipes for everyday eating featuring spring produce.
There is something so wonderful about spring.
Not only is new life budding, but so many vibrant, delicious, plant-based foods are in season!
I used to never eat seasonally, but eating produce that is in season makes such a different in the quality and flavor of the meals your preparing and eating.
Today I'm sharing 47 delicious vegan spring recipes that are light, refreshing and highlight fresh, spring ingredients.
Hopefully you can include some of these recipe in your meal plans over the next few months so that you too can enjoy the fresh flavors of spring!
Fruits and Vegetables in Season in Spring
If you aren't used to eating seasonally, you may be wondering, "Which foods are in season in Spring?"
Below I'll share some of the fruits and vegetables that are in season during the spring months, March, April and May! Obviously, this may vary depending on which country you live in!
Some popular fruits and vegetables that are in season during spring are:
- Spring Onions
For me, I love to include lots of bright green foods in my spring cooking as well as include more fruits and citrus in my desserts and baked goods!
Vegan Meals for Spring Holidays
Which vegan spring recipes do I recommend for the primary spring holidays? Find out below!
St. Patrick's Day | March 17, 2022
Food needs to be green on St. Patrick's Day!
Check out these delicious and green vegan spring recipes:
- Healthy Vegan Shamrock Shake
- Refreshing Green Smoothie Recipe
- Savory Chickpea Flour Falafel Pancakes
- Vegan Sausage Pesto Pasta with Broccoli
- Easy Baked Falafel
Easter | April 17, 2022
Easter is such a celebratory holiday in our family. And with a big celebration comes delicious food, am I right?
For Easter this year, try out some of the delicious vegan spring recipes below:
- Cilantro Lemon Quinoa Salad
- The Best Vegan Coleslaw Recipe
- Pumpkin Seed Pesto Pasta
- Strawberry Rhubarb Tart
Cinco De Mayo | May 5, 2022
If you're looking for vegan Cinco De Mayo recipes, check out my 11 Vegan Tex-Mex Recipes post.
Mother's Day | May 8, 2022
When it comes to Mother's Day, I always think BRUNCH!
Us mothers love our baked goods and slow mornings, but they can be rare to come by when kids are little and life is busy.
For Mother's Day this spring, try out some of these delicious vegan spring brunch recipes!
- Easy Vegan Lemon Scones
- Berries and Cream Parfaits
- Zucchini Bread Baked Oatmeal
- Easy Savory Chickpea Flour Crepes
- Apple Carrot Ginger Juice made in a blender!
Plant Based Meal Prep for Spring
If you like meal prepping, check out my vegan meal prep video below!
47 Perfect Spring Recipes
47 light and healthy vegan recipes for spring!
- Vegan Breakfast Lunch and Dinner recipes for Spring
- Scroll up to see pictures and read descriptions of the recipes listed below!
Lunch / Dinner
18. Vegan Coleslaw
35. Raw Fruit Pizza