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    You are here: Home | Roundups

    92 Easy and Healthy Vegan Summer Recipes

    Sep 23, 2022 by Faith VanderMolen

    Summer is a great time to enjoy eating a colorful, veggie-filled diet. Below are 92 vegan summer recipes to satisfy your taste buds and keep you feeling great at your next backyard BBQ, poolside party, or camping trip.

    a collage of vegan summer recipes

    Jump To

    • Breakfast
    • Salads
    • Sandwiches
    • Main Dishes
    • Desserts
    • Smoothies
    • Juice
    • Other Drinks
    • Snacks

    What's in season in summer?

    Summer is a time when produce abounds! Be sure to plan your meals and snacks around the following seasonal produce:

    Fruit

    • apples
    • apricots
    • avocados
    • bananas
    • blackberries
    • blueberries
    • cantaloup
    • cherries
    • honeydew
    • lemon
    • limes
    • mangos
    • peaches
    • plums
    • raspberries
    • strawberries
    • tomatoes
    • watermelon

    Vegetables

    • beets
    • bell peppers
    • carrots
    • celery
    • corn
    • cucumbers
    • eggplant
    • green beans
    • okra
    • summer squash
    • zucchini

    You can always see what is in season using this handy seasonal produce guide from the USDA.

    top view of baskets of summer berries
    Summer Berries - Photo by William Felker on Unsplash

    Summer Holidays

    Below are the holidays that you'll want to prepare some healthy and refreshing vegan summer recipes for:

    • Memorial Day - Monday, May 30, 2022
    • Father's Day - Sunday, June 19, 2022 (Father's Day Breakfast Recipes)
    • Juneteenth - Sunday, June 19, 2022
    • Canada Day - July 1, 2022
    • Independence Day - Monday, July 4, 2022 (4th of July Recipes)
    • Labor Day - Monday, September 5, 2022

    My Favorite Vegan Summer Recipes

    If I had my ideal summer eating day, here's what I would have:

    Breakfast
    Chocolate Chia Seed Pudding

    Lunch
    Cilantro Lemon Quinoa Salad with my Watermelon Mint Juice to drink

    Snack
    a Lemon Coconut Energy Bite

    Dinner
    Easy BBQ Veggie Burger with my Creamy Classic Vegan Potato Salad on the side

    Dessert
    The BEST Vegan Ice Cream Recipe (3 Ingredients & No-Churn!)

    12 Vegan Summer Breakfast Ideas

    In the summer, you may want to start your day with light, fresh and filling recipes. Try out some overnight oats, chia seed pudding, blueberry muffins or blueberry scone recipes for a great vegan summer breakfast!

    Vegan Summer Breakfast Recipes

    1

    Chocolate Chia Seed Pudding

    This rich and creamy 4 Ingredient Chocolate Chia Seed Pudding is full of fiber, protein and healthy fats to keep you full all morning long.

    2

    Healthy Cookie Dough Overnight Oats Recipe

    Chewy oats, protein-rich chia seeds, and creamy cashew butter make these Healthy Cookie Dough Overnight Oats a breakfast worth waking up for!

    3

    Vegan Golden Milk Overnight Oats

    These creamy and sweet Vegan Golden Milk Overnight Oats are full of warming spices and filling ingredients to keep you happy and satisfied!

    4

    Key Lime Pie Overnight Oats (Vegan!)

    Creamy, tangy and full of whole grains and seeds, these Key Lime Pie Overnight Oats are a refreshing and unique way to start your day!

    5

    Green Superfood Overnight Oats

    Get some extra micronutrients into your diet with these Green Superfood Overnight Oats, which are sweetened naturally with banana!

    6

    Healthy Fruit Cereal

    Full of beautiful colors, juicy fruits, and hearty toppings, this Healthy Fruit Cereal is a fun and delicious way to enjoy cereal in the morning! This is a great recipe to use those fresh strawberries and blueberries!

    7

    Homemade Bran Flakes Cereal

    Made with lots of whole grains and subtly sweetened with maple syrup, this Homemade Bran Flakes Cereal Recipe is a delicious way to start you morning!

    8

    Golden Milk Turmeric Chia Seed Pudding

    Full of warming spices and anti-inflammatory properties from turmeric, this easy vegan Golden Milk Chia Seed Pudding is a delicious breakfast or snack! Top it with your favorite summer produce - blueberries, strawberries, blackberries or cherries!

    9

    Carrot Cake Chia Pudding

    Raw carrot gives this filling and healthy Carrot Cake Chia Seed Pudding a boost of nutrition and a beautiful color.

    10

    Vegan Lemon Blueberry Muffins

    Made with zesty lemon juice and juicy blueberries, these Vegan Lemon Blueberry Muffins are a delicious and healthy way to start your day!

    11

    Vegan Blueberry Corn Scones

    These Vegan Blueberry Corn Scones were inspired by a scone I ate at The Post in east Nashville. Their sweet and slightly savory and healthy alternative to most store-bought scones!

    12

    Vegan Blueberry Coffee Cake

    Made with fragrant coconut oil, juicy blueberries and covered with a sweet, crumbly streusel topping, this Vegan Blueberry Coffee Cake is the perfect recipe for a special breakfast or afternoon coffee break!

    13

    Vegan Blueberry Cornmeal Muffins

    Studded with vibrant, juicy blueberries, these whole grain Vegan Blueberry Cornmeal Muffins are a beautiful and delicious way to start your morning!

    14

    Vegan Lemon Poppy Seed Muffins

    These zesty and sweet Jumbo Vegan Lemon Poppy Seed Muffins are perfect for breakfast or snacks and are made with whole grains!

    15

    Vegan Whole Wheat Lemon Yogurt Pancakes

    Made with zesty lemon and creamy yogurt, these Vegan Whole Wheat Lemon Yogurt Pancakes are a delicious, hearty to start to any morning!

    16

    Almond Butter Toast with Sautéed Cinnamon Peaches

    Jazz up your simple breakfast toast with this quick and easy recipe for Almond Butter Toast with Sautéed Cinnamon Peaches, topped with toasted almonds and coconut!

    17

    Healthy Everything Oatmeal Breakfast Muffins

    Chock full of nuts, dried fruit, oats and shredded vegetables, these Healthy Everything Oatmeal Breakfast Muffins are a hearty and delicious way to start your day!

    18

    Vegan Frozen Yogurt Protein Cups

    These three ingredient Vegan Frozen Yogurt Protein Cups are a fun, refreshing and sweet way to sneak in some extra plant-based protein throughout your day.

    19

    Easy Vegan Lemon Scone Recipe

    Made with minimal ingredients and infused with lemon zest, this Easy Vegan Lemon Scone Recipe is a delicious and easy breakfast or afternoon tea treat!

    11 Vegan Summer Salads

    With the summer heat in full force, it's time for more refreshing and light summer salads! These vegan summer salads will make the perfect quick lunch or hearty dinner side dish.

    Vegan Summer Salad Recipes

    1

    Simple Black Bean and Corn Salad

    Made without oil and seasoned with zesty lime juice and fresh cilantro, this light and refreshing Simple Black Bean and Corn Salad is the perfect side dish for summer!

    2

    Classic Vegan Potato Salad

    Creamy, zesty and made with whole food ingredients, this Classic Vegan Potato Salad is the perfect side dish for all your spring and summer gatherings!

    3

    Cilantro Lemon Quinoa Salad

    Zesty, hearty and incredibly easy to make, this Cilantro Lemon Quinoa Salad is the perfect make-ahead salad for spring and summer!

    4

    4 Ingredient Italian White Bean Pasta Salad

    Made using store bought bruschetta and canned beans, this 4 Ingredient White Bean Pasta Salad is the easiest summer hosting dish!

    5

    Trader Joe's Spicy Peanut Cruciferous Salad

    Speckled with spicy pecans and coated in creamy peanut dressing, this Trader Joe's Spicy Peanut Cruciferous Salad is one of the best salads you'll ever eat!

    6

    Simple Lemon Couscous Salad

    Made with fresh vegetables and freshly squeezed lemon juice, this Simple Lemon Couscous Salad is the perfect side dish or entree for summer!

    7

    Brown Rice Salad with Italian Tahini Dressing

    This easily adaptable and colorful Brown Rice Salad with Italian Tahini Dressing is a hearty side dish or entree perfect for any meal.

    8

    Sauerkraut, Squash, and Beet Salad with Tahini Dressing

    This Sauerkraut, Squash, and Beet Salad with Lemon Dressing will make any salad hater a believer!

    9

    Crunchy Ramen Noodle Salad Topping

    Made with just three ingredients, this easy Crunchy Ramen Noodle Salad Topping adds so amazing texture to any simple salad to make it a crowd pleaser!

    10

    Vegan Caesar Dressing

    Creamy, rich and zesty, this Vegan Caesar Dressing is something you'll want in your fridge all year round!

    11

    Vegan Coleslaw Recipe

    Crispy, colorful veggies get coated in a creamy, mayo-based dressing in this delicious, classic Vegan Coleslaw Recipe!

    11 Vegan Summer Sandwich Recipes

    These summer sandwich recipes are perfect for your next summer picnic, a flavorful dinner on the back patio, or just for a quick lunch or dinner around the house!

    Vegan Summer Sandwich Recipes

    1

    Easy BBQ Veggie Burger Recipe

    Made with whole food ingredients and full of plant based protein, these Easy Vegan BBQ Veggie Burgers will please vegans and omnivores alike!

    2

    Lemon Avocado Chickpea Mash

    This zesty, creamy and hearty Avocado Chickpea Salad is the perfect toast topper, dip for veggies, or spread for sandwiches.

    3

    Vegan Tofu Banh Mi

    After traveling to Vietnam and getting to experience a fresh, traditional banh mi sandwich, I knew I needed to create a vegan version. This Vegan Tofu Banh Mi ticks all the boxes. It's flavorful, light and brings me back to the streets of Vietnam!

    4

    The Best Savory Vegan Breakfast Sandwich

    Made with creamy hummus and garlicky roasted vegetables, this simple Vegan Bagel Breakfast Sandwich will make getting out of the bed in the mornings easy!

    5

    Baba Ganoush Sandwich With Roasted Vegetables

    Made with creamy Baba Ganoush and drizzled with rich, tahini dressing, this Roasted Vegetable Turkish Sandwich is an easy way to jazz up your lunch!

    6

    Vegan BLT Sandwich Recipe with Tempeh Bacon

    Made with salty tempeh strips, crisp lettuce and juicy tomatoes, this Vegan BLT sandwich is the best plant-based version of the classic BLT!

    7

    Vegan Tapenade and Avocado Sandwich

    Crusty bread, salty tapenade and creamy avocado make up the base of this simple, yet amazing, Vegan Tapenade and Avocado Sandwich!

    8

    Marmite Avocado Toast

    Jazz up your basic avocado toast with some Marmite and sauteed mushrooms!

    9

    The Best Buffalo Chickpea Salad

    Made with minimal ingredients and flavorful Frank's Hot Sauce, this Buffalo Chickpea Salad is a quick and delicious base for a hearty snack or meal!

    10

    Vegan Chickpea "Tuna" Salad

    Tangy, creamy and full of plant-based protein, this Chickpea "Tuna" Salad will quickly become your favorite sandwich filling!

    11

    Vegan Pizza Panini

    Stuffed with spicy Italian sausage and melty vegan cheese, this Vegan Pizza Panini is a fun and unique way to satisfy your pizza craving!

    12 Vegan Summer Dinner Recipes

    These vegan summer dinner recipes are light but filling and all made with plant-based ingredients! Fajitas, burgers, buddha bowls and pesto pasta!

    Vegan Summer Dinner Recipes

    1

    Vegan Portobello Mushroom Fajitas

    These Vegan Portobello Mushroom Fajitas come together in a flash and will please even the pickiest meat eaters!

    2

    Easy BBQ Veggie Burger Recipe

    Made with whole food ingredients and full of plant based protein, these Easy Vegan BBQ Veggie Burgers will make both vegans and omnivores smile!

    3

    Cilantro Chickpea Veggie Burgers

    Made with zesty lemon juice and fresh cilantro, these hearty and flavorful Cilantro Chickpea Veggie Burgers are the perfect summer dinner!

    4

    Vegan Pumpkin Seed Pesto

    Made with fresh basil and beautiful pumpkin seeds, this Vegan Pumpkin Seed Pesto can take any meal from boring to delicious!

    5

    Buddha Bowl Recipe

    Loaded with plant-based color, texture and flavor, Buddha Bowls are a delicious way to enjoy a well-rounded, plant-based meal with little effort.

    6

    Vegan Burrito Bowls

    Filled to the brim with fluffy white rice, taco tofu crumbles and creamy homemade guac, these Vegan Burrito Bowls are a staple in our home!

    7

    Vegan Sausage Pesto Pasta with Broccoli

    When you want a flavorful, well-balanced meal without much work, whip up this 8 ingredient Vegan Sausage Pesto Pasta with Broccoli recipe!

    8

    Hearty Lentil Sloppy Joes

    Made with warming spices, a rich tomato base and hearty green lentils, this Lentil Sloppy Joe's recipe will quickly become a staple in your house!

    9

    Easy Vegan Mac & Cheese

    An easy-to-prepare, sticky, vegan cheese sauce coats macaroni noodles to make this delicious, kid-friendly Vegan Mac & Cheese!

    10

    Creamy Vegan Tomato Zucchini Soup Recipe

    This Creamy Vegan Tomato and Zucchini Soup packs a nutritious punch without sacrificing flavor!

    11

    Quick and Easy Vegan Miso Noodles

    Made with quick cooking ramen noodles and veggies, these delicious Miso Noodles make for the perfect, balanced weeknight dinner!

    12

    Quick Asian Ramen Noodles

    Made in just 15 minutes, these Quick Asian Ramen Noodles are the perfect dinner for busy week nights that the whole family will enjoy!

    10 Vegan Smoothies

    There's nothing more refreshing than a cold smoothie! It's even better knowing it is made with whole food, plant-based ingredients.

    Vegan Smoothie Recipes

    1

    Refreshing Green Smoothie

    With water-rich vegetables and a touch of lemon juice, this Refreshing Green Smoothie will make you feel so light and hydrated!

    2

    The Easiest Watermelon Smoothie

    This juicy, sweet and simple Watermelon Smoothie takes minutes to prepare and will leave you feeling refreshed and energized.

    3

    Papaya Date Smoothie

    This 4 ingredient refreshing Papaya Date Smoothie is the perfect healthy treat for hot, summer days!

    4

    Chocolate Green Smoothie

    This silky and sweet Chocolate Green Smoothie is and is a great way to sneak in more nutrients from leafy greens.

    5

    Vanilla Tahini Smoothie

    This unique and creamy Vanilla Tahini Smoothie takes 5 minutes to prepare and is the perfect drink to get you out of a breakfast rut.

    6

    Chocolate Black Bean Smoothie

    Made with creamy black beans and protein rich soy milk, this Chocolate Black Bean Smoothie is a delicious, healthy way to satisfy your sweet tooth.

    7

    Banana-Less Pumpkin Pie Smoothie

    This creamy and sweet Banana-Less Pumpkin Pie Smoothie is perfect for fall and is naturally sweetened with dried fruit.

    8

    Chocolate Smoothie with Frozen Cauliflower

    Sweetened with frozen bananas and gooey dates, this Chocolate Smoothie with Frozen Cauliflower is a delicious way to cool off this summer!

    9

    Healthy Dairy Free Mocha Smoothie

    This sweet, rich and energizing Healthy Dairy Free Mocha Smoothie is a fun and delicious way to jazz up your morning cup of coffee.

    10

    Fig and Tahini Smoothie

    Fresh figs, creamy tahini and frozen bananas are blended until smooth to create this rich and refreshing Fig and Tahini Smoothie!

    11

    Healthy Vegan Shamrock Shake

    Celebrate St. Patrick's Day this year with a healthy, mint chocolate chip smoothie, full of chewy, sweet dates, fresh spinach and creamy avocado!

    2 Juice Recipes

    Nothing cools you off and makes you feel light, fresh and vibrant like a cool glass of juice! All of my juice recipes can be made using a blender, so don't stress if you don't have a juicer on hand. You can still enjoy these recipes!

    Vegan Juice Recipes

    1

    Watermelon Mint Juice made in a blender

    Enjoy this sweet and refreshing Watermelon Mint Juice in no time without having to use a juicer!

    2

    Apple, Carrot, and Ginger Juice using a Blender

    Don't worry if you don't own a juicer. This sweet and energizing Apple, Carrot, and Ginger Juice can be made at home using a blender!

    3 Other Dairy-Free Drinks

    Horchata is so refreshing and sweet... I love it!
    It wouldn't be summer without some iced mocha.
    And who doesn't love chilly chocolate milk?

    Other Dairy Free Drinks

    1

    Brown Rice Maple Syrup Sweetened Horchata

    Made with a base of creamy brown rice milk and sweetened with maple syrup, this Brown Rice Maple Syrup Sweetened Horchata is a healthy and delicious way to cool off this summer!

    2

    Easy Dairy Free Iced Mocha Recipe

    Made with minimal ingredients that already have in your house, this Easy Dairy Free Iced Mocha is a refreshing pick-me-up for these hot summer days!

    3

    Chocolate Oat Milk Recipe

    I can make this milk in 5 minutes and I get the assurance of knowing it's healthy! It's sweetened with whole foods (dates) instead of refined sugars. It has fiber and minerals such as iron and magnesium in it from the cacao powder. It's loaded with antioxidants too! Holla!

    14 Vegan Summer Dessert Ideas

    Who doesn't love a good summer dessert? Ice cream, lemon loaf cake, strawberry shortcake, fudgesicles, strawberry jam oatmeal bars and so many more desserts are listed out below!

    Vegan Summer Dessert Recipes

    1

    The BEST Vegan Ice Cream Recipe (3 Ingredients, Easy & No-Churn!)

    Made in minutes with just 3 ingredients, this No-Churn Vegan Ice Cream will quickly become a stable in your house all year round!

    2

    Easy Vegan Ice Cream Cake with Oreo Crust

    With a crunchy Oreo crust and a creamy ice cream center, this Easy Vegan Ice Cream Cake with Oreo Crust is a decadent dessert perfect for the summer!

    3

    Healthy Frozen Banana Snickers

    Frozen bananas get coated in a sweet peanut butter "caramel", a rich chocolate drizzle and salty, roasted peanuts to make these Healthy Frozen Banana Snickers!

    4

    Easy Vegan S'mores Bars

    With a graham cracker crust and gooey marshmallow and chocolate filling, these Easy Vegan S'mores Bars are the perfect year-round dessert!

    5

    Vegan Strawberry Jam Oatmeal Bars

    These rich and sweet Vegan Strawberry Jam Oatmeal Bars are gooey in the middle and crispy on the top, making for a delicious snack or breakfast on the go.

    6

    Vegan Lemon Loaf Cake

    Infused with lots of fresh lemon zest and juice, this tart and sweet Vegan Lemon Loaf Cake is a quick and delicious dessert that you can enjoy all year round.

    7

    Simple Vegan Berries and Cream Parfaits

    These light and fruity Simple Vegan Berries and Cream Parfaits are the perfect summer dessert that require just five minutes to prepare!

    8

    Vegan Zucchini Brownies

    Made with whole grains and shredded zucchini, these Vegan Zucchini Brownies are a healthier way to enjoy one of your favorite desserts!

    9

    Vegan Strawberries and Cream Scones

    These fluffy and lightly sweetened Vegan Strawberries and Cream Scones are the perfect treat to enjoy for breakfast or with a warm cup of tea.

    10

    Vegan Cream Cheese Swirl Brownies

    With a fudgy brownie base, and sweet cream cheese swirl, these Vegan Cream Cheese Swirl Brownies won't last long!

    11

    Vegan Strawberry Shortcake

    With a doughy, biscuit base and sweet strawberry topping, these easy Vegan Strawberry Shortcake is a delicious summer dessert recipe!

    12

    Zucchini Oatmeal Chocolate Chip Cookies

    Full of crunchy walnuts, rich chocolate chips and hearty oats, these Zucchini Oatmeal Chocolate Chip Cookies are the perfect dessert for any time of year!

    13

    Chocolate Chia Seed Pudding

    This rich and creamy 4 Ingredient Chocolate Chia Seed Pudding is full of fiber, protein and healthy fats to keep you full all morning long.

    14

    Raw Fruit Pizza (Easy and Healthy!)

    With a date and nut base and juicy fruit topping, this whole food-based Raw Fruit Pizza will wow your friends and family!

    17 Vegan Summer Snack Ideas

    In my opinion, protein balls (or energy bites) are the perfect snack anytime of the year. But they are especially convenient to bring to the pool or on a summer hike! Below you will also find recipes for Homemade Fig Newtons, homemade granola bars, homemade crackers, and a few hummus recipes for healthy summer snacking!

    Vegan Summer Snack Recipes

    1

    Lemon Coconut Energy Bites

    Made with zesty lemon juice and sweetened with dates, these refreshing Lemon Coconut Energy Bites will be gobbled up in no time!

    2

    Mango Coconut Energy Bites (Mom and Kid Approved!)

    Sweetened with dried fruit and full of healthy fats, these easy Mango Coconut Energy Bites are both mom and kid approved!

    3

    Chewy Almond Butter Date Granola Bars

    Chock full of hearty oats, salty almond butter and sweet date puree, these Chewy Almond Butter Date Granola Bars are a healthy and delicious treat!

    4

    Homemade Whole Wheat Fig Newtons {Vegan}

    These fig newtons have a gingerbread-like taste to the dough which complements the pure, fig filling so well. They're hearty and subtly sweet and are great for a quick snack.

    5

    Whole Wheat Sesame Crackers

    If you have the proper tools, these crackers are really easy to make and you can make them any flavor you want. Not to mention you get to skip out on all the mystery ingredients that are in most store-bought crackers. 

    6

    Homemade Whole Grain Sesame Crackers

    Enjoy these nutty, crunchy Homemade Whole Grain Sesame Crackers with all your favorite dips, spreads and cheeses!

    7

    The BEST Hummus Recipe!

    Creamy, zesty and full of plant-based protein, this easy-to-make hummus will quickly become a staple in your household!

    8

    Oil Free Beet Root Hummus Recipe

    Made with zesty lemon juice and vibrant beetroot, this Oil Free Beetroot Hummus is a beautiful and delicious dip to serve at all your summer gatherings!

    9

    Vegan Chipotle Hummus Recipe

    Seasoned with zesty lemon juice and flavored with spicy chipotle peppers, this easy Vegan Chipotle Hummus Recipe is the perfect condiment for any meal!

    10

    Peanut Butter Protein Balls

    5 pantry-staple ingredients get combined to form these sweet, hearty and protein-packed Peanut Butter Protein Balls!

    11

    Homemade Clif Bars

    These Homemade Clif Bars are a delicious, grab-and-go snack for busy days. Not to mention they're so much healthier for you than the store bought bars!

    12

    Homemade Chewy Popcorn Granola Bars

    Full of whole grains and natural sweetness, these homemade chewy Popcorn Granola Bars will quickly become your family's favorite snack!

    13

    Vegan Almond Joy Brownie Bites

    Made with raw almonds, sticky dates, and flaky coconut, these Vegan Almond Joy Brownie Bites are a healthy and delicious way to satisfy your sweet tooth!

    14

    Creamy Brownie Bite Fudgesicles

    Made with creamy full-fat coconut milk and sweetened entirely with fruit, these Creamy Brownie Bite Fudgesicles are mother and kid approved!

    15

    Easy Homemade Oatmeal Date Granola Bars

    Made with whole grain oats and chewy dates, these Easy Homemade Oatmeal Date Granola Bars are perfect for a quick and healthy snack on the go!

    16

    Sweet and Spicy Roasted Cashews

    These sweet and spicy roasted cashews are an addictive snack that will be loved by all your family and friends!

    17

    Vegan Frozen Yogurt Protein Cups

    These three ingredient Vegan Frozen Yogurt Protein Cups are a fun, refreshing and sweet way to sneak in some extra plant-based protein throughout your day.

    Best summer side dish recipe
    Creamy Classic Vegan Potato Salad

    Best vegan snack recipe to bring to the pool
    Mango Coconut Energy Bites

    Best refreshing drink on a hot summer day
    The Easiest Watermelon Smoothie

    Up Next: Fall Recipes!

    I hope you found some great vegan summer recipes in this summer recipe roundup!

    Don't forget to come back this fall for my favorite vegan fall recipes!

    More Roundups

    • a collage of 10 plant-based breakfast ideas
      Easy Plant-Based Breakfast Ideas For 2025!
    • Vegan Shepherds Pie on a plate
      21 High Protein Vegan Recipes
    • 19 Vegan Summer Breakfast Recipes
    • 11 Fresh Vegan Summer Salads


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